KELLOGG'S FIBERPLUS MIXED NUT PROTEIN ANTIOXIDANTS CHEWY BARS, MIXED NUT
KELLOGG'S FIBERPLUS MIXED NUT PROTEIN ANTIOXIDANTS CHEWY BARS, MIXED NUT scores 32/100 (Poor) due to its **ultra-processed nature** and **high added sugar content**, despite providing notable fiber and protein.
This KELLOGG'S FIBERPLUS bar scores 32/100 (Poor) on FoodScore.
It provides 25g of protein and 17.5g of fiber per 100g, contributing to satiety.
A significant concern is the 15.75g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snacks.
Consider this bar for occasional use rather than a daily staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
17.5g
63% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (17.5g)+12
Protein (25g)+10
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (8.8g)-11
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
KELLOGG'S FIBERPLUS MIXED NUT PROTEIN ANTIOXIDANTS CHEWY BARS, MIXED NUT receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive nutrient contributions and significant nutritional drawbacks. The bar earns bonus points for its substantial protein content at 25g per 100g and high fiber content at 17.5g per 100g, primarily from chicory root fiber and soluble corn fiber. It also gains points for micronutrients like calcium, iron, and zinc. However, these benefits are largely offset by several penalties. The most impactful penalty comes from its 15.75g of added sugar per 100g, contributing significantly to its low score. Additionally, the 8.75g of saturated fat per 100g and 500mg of sodium per 100g incur further penalties. As a NOVA class 4 food, it is categorized as ultra-processed, which carries a substantial penalty. The presence of concentrated ultra-processed fat, likely from the hydrogenated and/or partially hydrogenated vegetable oils, also negatively impacts the score. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar contains a higher level of added sugars and processed ingredients.
Health benefits
What the nutrients in kellogg's fiberplus mixed nut protein antioxidants chewy bars, mixed nut actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This KELLOGG'S FIBERPLUS bar provides 25g of protein and 17.5g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness and can help manage appetite. The combination of isolated soy protein, peanuts, and almonds contributes to the protein content, while chicory root fiber and soluble corn fiber boost the fiber. This can be beneficial for individuals looking for a snack that helps them feel satisfied between meals.
Source of Essential Micronutrients
The bar offers notable amounts of certain micronutrients, including 29% DV for calcium, 15% DV for iron, and 85% DV for zinc per 100g. These minerals play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), and immune function (zinc). While not a complete multivitamin, it can contribute to daily intake of these specific nutrients.
Convenient On-the-Go Snack Option
For individuals with busy schedules, this bar offers a convenient and portable snack option. Its shelf-stable nature and individual packaging make it easy to carry and consume when access to fresh, whole foods is limited. While not a replacement for a balanced meal, it can serve as a quick source of energy and nutrients in situations where time and refrigeration are constraints.
KELLOGG'S FIBERPLUS MIXED NUT PROTEIN ANTIOXIDANTS CHEWY BARS, MIXED NUT scores 32/100 (Poor) due to its ultra-processed nature and high added sugar content, despite providing notable fiber and protein.
How to eat it
KELLOGG'S FIBERPLUS bars are typically consumed as a quick snack between meals or as a portable option when on the go. One bar is a common portion size, designed for convenience. Be mindful of the added sugar content when incorporating it into your daily routine.
Pair this bar with a piece of fruit, such as an apple or a banana, to add more whole food nutrients and natural sugars.
Consider this bar as an occasional snack rather than a daily staple due to its ultra-processed nature and added sugars.
If using this bar as a post-workout snack, ensure it fits within your overall daily carbohydrate and sugar intake goals.
Things to keep in mind
Individuals with allergies should note that this product contains peanuts, almonds, soy, milk, and wheat. The ingredient list also includes hydrogenated and/or partially hydrogenated palm kernel oil, which contributes to the saturated fat content and is a source of highly processed fats. While trans fats are declared as 0g, the presence of these oils indicates a higher degree of processing. The use of natural and artificial flavors and preservatives like BHT are common in ultra-processed foods. Individuals sensitive to certain food additives or those monitoring their intake of highly processed ingredients may wish to consider these factors. The added sugar content may also be a consideration for individuals managing blood sugar levels.
Is KELLOGG'S FIBERPLUS MIXED NUT PROTEIN ANTIOXIDANTS CHEWY BARS, MIXED NUT healthy?
This KELLOGG'S FIBERPLUS bar provides beneficial protein and fiber, but its FoodScore of 32/100 indicates it is not a top-tier healthy choice. The high added sugar content and its classification as an ultra-processed food are key factors in its lower score. It can fit into a diet in moderation, but it's not a primary source of whole-food nutrition.
How does KELLOGG'S FIBERPLUS compare to other snack bars like RXBar?
Compared to a brand like RXBar, which often features a shorter ingredient list of whole foods like dates, nuts, and egg whites, this KELLOGG'S FIBERPLUS bar is more ultra-processed. While both offer protein and fiber, the KELLOGG'S bar contains more added sugars and processed oils, contributing to its lower FoodScore. RXBars generally score higher due to their simpler, less processed ingredient profiles.
What is chicory root fiber, and why is it in this bar?
Chicory root fiber is a soluble fiber often used in processed foods to boost fiber content and sometimes to add a subtle sweetness. In this KELLOGG'S FIBERPLUS bar, it contributes significantly to the 17.5g of fiber per 100g. Soluble fiber can support digestive health and contribute to feelings of fullness.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its FoodScore of 32/100 and its nutrient profile, consuming one bar occasionally as a snack is a reasonable approach. For regular daily intake, consider alternatives with lower added sugar and less processing to maintain a balanced diet.
Can this bar be part of a weight management plan?
While the protein and fiber in this KELLOGG'S FIBERPLUS bar can contribute to satiety, its calorie density (425 calories per 100g) and added sugar content (15.75g per 100g) mean it should be consumed mindfully within a weight management plan. Focus on overall daily calorie and sugar intake, and prioritize whole foods for sustained weight management.