KELLOGG'S FIBERPLUS PEANUT PROTEIN ANTIOXIDANTS CHEWY BARS, PEANUT
KELLOGG'S FIBERPLUS PEANUT PROTEIN ANTIOXIDANTS CHEWY BARS, PEANUT scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content, despite notable fiber and protein.
This KELLOGG'S FIBERPLUS bar scores 32/100 (Poor) on FoodScore.
It provides 25g of protein and 17.5g of fiber per 100g, contributing to satiety.
The bar contains 15.75g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, it is an ultra-processed snack, unlike whole-food alternatives.
Consider this bar as an occasional convenience item rather than a daily staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
17.5g
63% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
15.75g
32% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (17.5g)+12
Protein (25g)+10
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (8.8g)-11
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
KELLOGG'S FIBERPLUS PEANUT PROTEIN ANTIOXIDANTS CHEWY BARS, PEANUT receives a FoodScore of 32/100, placing it in the Poor category. This score is influenced by several factors. On the positive side, the bar earns significant bonus points for its high fiber content (17.5g per 100g) and substantial protein (25g per 100g), which are both beneficial for satiety and digestive health. It also provides meaningful amounts of calcium, iron, and zinc. However, these benefits are offset by several penalties. The product is penalized for its added sugar content, contributing 15.75g per 100g, which is a considerable amount. The presence of saturated fat (8.75g per 100g) from ingredients like hydrogenated and/or partially hydrogenated palm kernel oil also incurs a penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, significantly reduces its score. The inclusion of concentrated ultra-processed fat further detracts from its nutritional profile. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar contains a higher density of added sugars and processed ingredients.
Health benefits
What the nutrients in kellogg's fiberplus peanut protein antioxidants chewy bars, peanut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This KELLOGG'S FIBERPLUS bar is a notable source of both fiber and protein, providing 17.5g of fiber and 25g of protein per 100g. The chicory root fiber and isolated soy protein contribute to these amounts. This combination can help promote feelings of fullness and support digestive regularity. For individuals looking to increase their daily intake of these macronutrients, this bar offers a convenient option, particularly when whole food sources are not readily available.
Source of Essential Micronutrients
The product provides several important micronutrients, including 29% DV for calcium, 15% DV for iron, and a significant 85% DV for zinc per 100g. These nutrients play crucial roles in various bodily functions, such as bone health, oxygen transport, and immune function. While not a complete multivitamin, the bar can contribute to meeting daily requirements for these specific minerals, especially for those who may have gaps in their diet.
Convenient Protein and Fiber Boost
For individuals with busy lifestyles, this bar offers a quick and portable way to consume protein and fiber. The combination of roasted peanuts and isolated soy protein provides a protein source that can help with muscle maintenance and repair. Its format makes it suitable for consumption on the go, serving as a rapid energy and nutrient delivery system when time is limited, though it should be balanced with less processed foods.
KELLOGG'S FIBERPLUS PEANUT PROTEIN ANTIOXIDANTS CHEWY BARS, PEANUT scores 32/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content, despite notable fiber and protein.
How to eat it
KELLOGG'S FIBERPLUS PEANUT PROTEIN ANTIOXIDANTS CHEWY BARS are typically consumed as a quick snack or a light meal replacement. They are often chosen for their convenience and perceived nutritional benefits, especially by those seeking to increase fiber or protein intake. A common portion is one bar.
Pair with a piece of fruit like an apple or banana to add whole food nutrients and natural sugars, balancing the bar's processed components.
Consider this bar for post-workout recovery due to its protein content, but be mindful of the added sugars.
To manage added sugar intake, consider consuming only half a bar and saving the rest for later, especially if you are not highly active.
Use as an occasional convenience item when whole food options are unavailable, rather than a daily dietary staple.
Things to keep in mind
This product contains several common allergens, including peanuts, soy, milk, and wheat, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes hydrogenated and/or partially hydrogenated palm kernel oil, which contributes to the saturated fat content and is a source of highly processed fats. While the bar provides fiber, the presence of chicory root fiber and soluble corn fiber might cause digestive discomfort like bloating or gas in some sensitive individuals, particularly those with IBS, if consumed in large quantities. The product also contains BHT as a preservative, which some consumers may prefer to avoid.
Is KELLOGG'S FIBERPLUS PEANUT PROTEIN ANTIOXIDANTS CHEWY BARS, PEANUT healthy?
This bar scores 32/100 (Poor) on FoodScore. While it offers a good amount of fiber and protein, it is classified as an ultra-processed food (NOVA 4) and contains significant added sugar and saturated fat. It can fit into a balanced diet as an occasional convenience item, but it is not a primary source of whole-food nutrition.
How does KELLOGG'S FIBERPLUS compare to other snack bars like RXBar?
Compared to an RXBar, which typically features a shorter ingredient list of whole foods like egg whites, nuts, and dates, the KELLOGG'S FIBERPLUS bar contains more processed ingredients, including isolated soy protein, various fibers, and hydrogenated oils. While both offer protein, the RXBar generally has less added sugar and is less processed, often scoring higher on FoodScore.
What is 'chicory root fiber' and why is it in this bar?
Chicory root fiber, also known as inulin, is a soluble dietary fiber added to foods to boost their fiber content. In this bar, it contributes significantly to the 17.5g of fiber per 100g, which can aid digestion and satiety. However, for some individuals, consuming large amounts of chicory root fiber can lead to digestive discomfort.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its added sugar content of 15.75g per 100g, which is about 6.6g per bar, consuming one bar provides a notable amount of added sugar. For those monitoring sugar intake, especially if inactive, half a bar might be a more suitable portion, or consider it as a treat.
Can this bar be eaten by someone with a nut allergy?
No, this bar contains roasted peanuts and almonds as declared ingredients. It also lists 'contains 2% or less of almonds' and 'may contain tree nuts' on the packaging. Individuals with peanut or tree nut allergies should strictly avoid this product due to the presence of these allergens.