KELLOGG'S FROSTED FLAKES CEREAL BARS receive a FoodScore of 7/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 7/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 30.4g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Provides 61% DV of iron and 10% DV of calcium per 100g.
Consider whole-food alternatives like nuts or fruit for a more nutrient-dense snack.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
30.4g
61% of Daily Value
Sodium
390.87mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (30.4g)-25
Saturated fat (8.7g)-11
Sodium (390.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 7
KELLOGG'S FROSTED FLAKES CEREAL BARS earned a FoodScore of 7/100, placing them in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 30.4g per 100g, which incurs a significant penalty of -25 points. This level of added sugar is considerably higher than recommended daily limits. The product also contains 8.7g of saturated fat per 100g, leading to an -11 point penalty. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, resulting in an additional -10 point deduction. While the product does offer some micronutrients, specifically 61% DV of iron and 10% DV of calcium per 100g, these bonuses (+4 points) are outweighed by the penalties. Ingredients like corn syrup, sugar, and fructose contribute to the high sugar load, while soybean oil and palm kernel oil contribute to the fat content. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product offers far less fiber and protein, and significantly more added sugars and processed ingredients.
Health benefits
What the nutrients in kellogg's frosted flakes cereal bars actually do for you, grounded in established dietary science.
Source of Iron
KELLOGG'S FROSTED FLAKES CEREAL BARS are fortified with iron, providing 10.91mg per 100g, which is 61% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. For individuals who may struggle to meet their iron needs through other dietary sources, this product can contribute to daily intake. However, it is important to consider the overall nutritional profile when relying on fortified processed foods for micronutrients.
Source of Calcium
This product provides 130mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. While not a primary source, the calcium content can help supplement daily intake, especially for those who may not consume enough dairy or other calcium-rich foods. It's important to balance this with other more nutrient-dense calcium sources.
Convenient Snack Option
KELLOGG'S FROSTED FLAKES CEREAL BARS offer a convenient and portable snack for situations where access to fresh, whole foods is limited. Their individually wrapped format makes them easy to carry and consume on the go, fitting into busy schedules. While not a nutritionally optimal choice for regular consumption, they can serve as a quick energy source in specific circumstances, such as during travel or when other options are unavailable.
KELLOGG'S FROSTED FLAKES CEREAL BARS receive a FoodScore of 7/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S FROSTED FLAKES CEREAL BARS are typically consumed as a ready-to-eat snack or a quick breakfast item. They are often chosen for their convenience and portability, especially by children or individuals seeking a sweet treat. A common portion is one bar, but due to their high sugar content, moderation is key.
To improve the nutritional balance, pair one bar with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider this product as an occasional treat rather than a daily snack to manage added sugar intake.
If seeking a similar convenient format, look for snack bars with higher protein and fiber content and less added sugar.
Be mindful of the serving size; consuming multiple bars can quickly lead to excessive sugar consumption.
Things to keep in mind
Individuals with allergies to milk, soy, or wheat should note that these allergens are present in KELLOGG'S FROSTED FLAKES CEREAL BARS. The product contains several forms of sugar, including corn syrup, sugar, fructose, and dextrose, making it high in added sugars. This could be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The use of TBHQ for freshness is a common preservative, generally recognized as safe in small amounts. Sorbitol is also listed, which in larger quantities can sometimes cause digestive discomfort in sensitive individuals. Overall, the ultra-processed nature of this product, indicated by its NOVA 4 classification and extensive ingredient list, suggests it should be consumed in moderation.
KELLOGG'S FROSTED FLAKES CEREAL BARS received a FoodScore of 7/100, indicating they are not a nutritionally optimal choice for regular consumption. They are high in added sugars (30.4g per 100g) and classified as ultra-processed. While they offer some iron and calcium, these benefits are outweighed by the less desirable nutritional aspects.
How does KELLOGG'S FROSTED FLAKES CEREAL BARS compare to other snack bars?
Compared to snack bars like RXBar or KIND bars, KELLOGG'S FROSTED FLAKES CEREAL BARS typically contain significantly more added sugar and less protein and fiber. For example, many RXBars prioritize whole food ingredients and higher protein content. This product is generally geared towards a sweeter, more dessert-like profile rather than a balanced nutritional snack.
What is 'malt flavor' in the ingredients?
Malt flavor is derived from malted barley and is used to impart a distinct sweet, toasted grain taste. In this product, it contributes to the overall flavor profile of the cereal component. While it adds flavor, it also contributes to the carbohydrate content and is part of the processed nature of the cereal.
What is a reasonable portion size for this product?
The declared serving size is one bar. Given the high added sugar content (30.4g per 100g), sticking to this single serving is advisable. Consuming multiple bars would significantly increase your intake of added sugars and calories, making it less suitable for a balanced diet.
Can children eat KELLOGG'S FROSTED FLAKES CEREAL BARS?
Children can consume KELLOGG'S FROSTED FLAKES CEREAL BARS, but due to their high added sugar content, they should be offered in moderation as an occasional treat. The USDA Dietary Guidelines recommend limiting added sugars for all age groups, and these bars contribute significantly to daily limits. Prioritizing whole-food snacks for children is generally recommended.