KELLOGG'S FRUIT FLAVORED SNACKS, FRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 17/100, indicating it is an 'Avoid' choice according to FoodScore.
The primary nutritional benefit is a high amount of Vitamin C, providing 303% DV per 100g.
A significant concern is the 35g of added sugar per 100g, contributing to its NOVA 4 classification.
Compared to a whole-food snack, this product offers minimal fiber and protein.
Consider this snack for occasional consumption rather than a regular part of your diet.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S FRUIT FLAVORED SNACKS, FRUIT earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars, totaling 35g per 100g, which incurs a substantial penalty. The ingredient list begins with corn syrup and sugar, indicating that these are the most abundant components. The product is classified as NOVA 4, meaning it is ultra-processed, which also contributes a significant penalty to its overall score. While it does provide a notable amount of Vitamin C, offering 303% of the Daily Value per 100g, this single micronutrient bonus is insufficient to offset the penalties from added sugar and processing. The product contains 0g of fiber, 0g of total fat, and 4.55g of protein per 100g, making it nutritionally sparse compared to a whole-food snack alternative like a piece of fruit, which would offer natural sugars along with fiber and a broader spectrum of micronutrients. The formulation of KELLOGG'S FRUIT FLAVORED SNACKS prioritizes sweetness and texture over a balanced nutrient profile.
Health benefits
What the nutrients in kellogg's fruit flavored snacks, fruit actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is fortified with Vitamin C, providing 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While the amount is substantial, it's important to consider the overall nutritional context of the product.
Convenient Snack Option
KELLOGG'S FRUIT FLAVORED SNACKS offer a convenient and portable snack option. Its individual pouches make it easy to carry and consume on the go, fitting into busy schedules. This can be a practical choice when access to fresh fruit or other whole-food snacks is limited, providing a quick source of energy.
Specific Dietary Fit
For individuals who may have difficulty consuming whole fruits due to texture sensitivities or dental issues, these fruit-flavored snacks can serve as an alternative for a sweet treat. While not a substitute for whole fruit, they can provide a familiar flavor and a source of Vitamin C in a chewable format.
KELLOGG'S FRUIT FLAVORED SNACKS, FRUIT receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S FRUIT FLAVORED SNACKS are typically consumed as a quick, individual snack. They are often packed in lunchboxes or eaten between meals. Due to their high sugar content, portion control is key to fitting them into a balanced diet.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of cheese, to help moderate blood sugar response.
Consider these snacks as an occasional treat rather than a daily staple, especially for children.
Use these fruit-flavored snacks as a small component in a larger, more balanced snack, like adding a few pieces to a trail mix with unsalted nuts and seeds.
Things to keep in mind
Consumers should be aware of the artificial colors present in KELLOGG'S FRUIT FLAVORED SNACKS, specifically Yellow 5, Red 40, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to these additives. The product's high added sugar content, primarily from corn syrup and sugar, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. There are no common allergens declared on the label, but individuals with specific sensitivities to any listed ingredient should review the ingredient list carefully. This product is not suitable as a primary source of fruit intake.
Is KELLOGG'S FRUIT FLAVORED SNACKS, FRUIT healthy?
KELLOGG'S FRUIT FLAVORED SNACKS, FRUIT scores 17/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal fiber and protein. While it provides Vitamin C, this does not outweigh its overall nutritional profile.
How does KELLOGG'S FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to other fruit-flavored snacks like Welch's Fruit Snacks, KELLOGG'S FRUIT FLAVORED SNACKS share a similar nutritional profile, often being high in added sugars and low in fiber. For a more nutritious option, consider actual fruit or fruit leathers made with 100% fruit.
What is apple puree concentrate in this product?
Apple puree concentrate is a form of fruit that has had most of its water removed, resulting in a more concentrated product. While it originates from fruit, in this product, it is combined with corn syrup and sugar, contributing to the overall sweetness rather than providing the fiber of whole fruit.
What is a typical serving size for KELLOGG'S FRUIT FLAVORED SNACKS?
A typical serving size is 1 pouch. While the nutritional information provided is per 100g, a single pouch will contain a smaller amount of added sugar and calories. However, it's still important to be mindful of the overall sugar intake from all sources throughout the day.
Can children eat KELLOGG'S FRUIT FLAVORED SNACKS?
Children can consume KELLOGG'S FRUIT FLAVORED SNACKS, but due to the high added sugar content, it is best offered in moderation as an occasional treat. Encouraging whole fruits as primary snacks helps children develop healthier eating habits and provides a broader range of essential nutrients.