KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY
KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS receive a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 17/100, indicating it is not a beneficial choice for regular consumption.
The primary nutritional concern is the 35g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this product offers minimal nutritional value beyond Vitamin C.
Consider this product as an occasional treat rather than a regular snack.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. The product contains 35g of added sugar per 100g, which significantly contributes to its low score, incurring a -25 penalty. Ingredients like CORN SYRUP and SUGAR are listed as the first two components, indicating their high proportion in the product. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 penalty. While it does provide a notable amount of Vitamin C (303% DV per 100g), this single micronutrient bonus of +2 does not offset the substantial penalties. Compared to a whole-food snack alternative, which would typically offer a broader spectrum of vitamins, minerals, and fiber, this KELLOGG'S product provides minimal protein (4.55g) and no fiber or beneficial fats, making it a less nutrient-dense option.
Health benefits
What the nutrients in kellogg's inside out, disgust, anger, fear, bing bong, sadness, joy assorted fruit flavored snacks, disgust, anger, fear, bing bong, sadness, joy actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is fortified with Vitamin C, providing 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While this product delivers a high amount of Vitamin C, it is important to consider the overall nutritional context, as this is one of the few micronutrients present in significant quantities.
Convenient Snack Option
KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS are packaged in individual pouches, making them a convenient and portable snack. This can be useful for quick consumption when on the go or for portion control. However, the convenience should be weighed against the nutritional content, particularly the high added sugar, when incorporating it into a regular diet.
Energy Source
With 318.18 calories per 100g, this product provides a quick source of energy, primarily from carbohydrates. The rapidly digestible sugars like CORN SYRUP and SUGAR can offer an immediate energy boost. This can be relevant for individuals needing a quick caloric intake, though it lacks the sustained energy release provided by snacks rich in fiber, protein, or complex carbohydrates.
KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS receive a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a standalone snack, often by children. The individual pouches make them easy to pack in lunchboxes or for on-the-go consumption. Due to their high sugar content, they are best viewed as an occasional treat rather than a daily dietary staple.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these fruit-flavored snacks as a small dessert rather than a primary snack to help manage overall added sugar intake.
For children, offer these snacks in conjunction with a balanced meal to ensure they receive a broader range of nutrients.
Things to keep in mind
Consumers should be aware of the high sugar content in KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS, with CORN SYRUP and SUGAR listed as primary ingredients. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this product sparingly. The product also contains artificial colors, specifically YELLOW 5, RED 40, and BLUE 1. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The product contains gelatin, making it unsuitable for vegetarian or vegan diets. There are no common allergen declarations on the provided ingredient list.
Is KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS healthy?
With a FoodScore of 17/100, this product is not considered a healthy choice for regular consumption. Its nutritional profile is characterized by high added sugar (35g per 100g) and a lack of fiber, protein, or significant micronutrients beyond Vitamin C. It is best consumed as an occasional treat.
How does KELLOGG'S INSIDE OUT, DISGUST, ANGER, FEAR, BING BONG, SADNESS, JOY ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to other fruit snacks like Welch's Fruit Snacks, this KELLOGG'S product shares a similar nutritional profile, often being high in added sugars and low in fiber. Many fruit snacks in this category are ultra-processed and provide minimal whole fruit content, despite marketing claims. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'APPLE PUREE CONCENTRATE' in the ingredients?
APPLE PUREE CONCENTRATE is a form of processed apple that has had most of its water removed. While it originates from fruit, in this concentrated form, it contributes to the product's sweetness and texture. It is not equivalent to eating a whole apple, which would provide dietary fiber and a broader range of nutrients.
What is a recommended portion size for these fruit snacks?
The serving size is 1 POUCH. Given the high added sugar content, it is advisable to stick to this single serving if you choose to consume this product. For children, offering one pouch as an occasional treat, rather than a daily snack, aligns with dietary guidelines for limiting added sugars.
Can these fruit snacks be part of a balanced diet?
While technically they can be included, their limited nutritional value means they should occupy a very small portion of a balanced diet. Prioritize whole foods like fresh fruits, vegetables, and nuts for snacks that contribute meaningfully to your daily nutrient intake. These fruit snacks are best reserved for infrequent consumption.