KELLOGG'S JAKE AND THE NEVER LAND PIRATES, CAPTAIN HOOK, IZZY, BUCKY, CUBBY, SKULLY, JAKE ASSORTED FRUIT FLAVORED SNACKS, CAPTAIN HOOK, IZZY, BUCKY, CUBBY, SKULLY, JAKE
KELLOGG'S JAKE AND THE NEVER LAND PIRATES Assorted Fruit Flavored Snacks receive a FoodScore of 17/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product scores 17/100 on FoodScore, indicating it is an 'Avoid' choice.
Each 100g serving contains 35g of added sugar, a significant factor in its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal nutritional value beyond Vitamin C.
Consider this snack for occasional consumption rather than a regular dietary staple.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S JAKE AND THE NEVER LAND PIRATES Assorted Fruit Flavored Snacks received a FoodScore of 17 out of 100. The primary reason for this low score is the substantial amount of added sugar, contributing 35g per 100g serving, which resulted in a -25 point penalty. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, the product is categorized as NOVA class 4, signifying it is ultra-processed, incurring an additional -10 point penalty. While the product does contain a high amount of Vitamin C, providing 303% of the Daily Value per 100g, this only added +2 points, which was insufficient to offset the significant penalties. There is no fiber, protein, or beneficial fats present. Compared to a whole-food snack alternative, which would typically offer a broader spectrum of micronutrients, fiber, and protein with minimal or no added sugar, this KELLOGG'S product provides a very different nutritional profile.
Health benefits
What the nutrients in kellogg's jake and the never land pirates, captain hook, izzy, bucky, cubby, skully, jake assorted fruit flavored snacks, captain hook, izzy, bucky, cubby, skully, jake actually do for you, grounded in established dietary science.
Source of Vitamin C
This product is fortified with Vitamin C, providing 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While the overall nutritional profile of this snack is limited, it can contribute to your daily Vitamin C intake, which is important for maintaining healthy skin and connective tissues.
Convenient Snack Option
KELLOGG'S JAKE AND THE NEVER LAND PIRATES Assorted Fruit Flavored Snacks are packaged in individual pouches, making them a convenient and portable snack. This can be useful for quick consumption when other options are not readily available, such as during travel or as a small, pre-portioned treat. Their shelf-stable nature also adds to their practicality for on-the-go situations.
Energy Boost
With 318.18 calories per 100g, primarily from carbohydrates, this snack can provide a quick source of energy. The sugars, including corn syrup and sugar, are rapidly absorbed, offering a fast caloric input. This can be relevant for individuals needing an immediate energy supply, though it's important to consider the overall nutritional context of such an energy source.
KELLOGG'S JAKE AND THE NEVER LAND PIRATES Assorted Fruit Flavored Snacks receive a FoodScore of 17/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
These fruit-flavored snacks are typically consumed as a quick, pre-portioned treat, often by children. They are designed for convenience and are usually eaten directly from the pouch. Due to their high sugar content, they are best enjoyed in moderation.
Pair with a source of protein and fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption.
Consider these snacks as an occasional treat rather than a daily staple to manage added sugar intake.
Use as a small reward or for specific situations where a convenient, shelf-stable snack is needed, such as during travel.
Things to keep in mind
This product contains several artificial ingredients, including Yellow 5, Red 40, and Blue 1, which are artificial food colorings. While approved for use by regulatory bodies, some individuals may experience sensitivities to these dyes. The high sugar content, derived from corn syrup and sugar, is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets. There are no common allergens declared on the label.
Is KELLOGG'S JAKE AND THE NEVER LAND PIRATES Assorted Fruit Flavored Snacks healthy?
With a FoodScore of 17/100, these snacks are classified as an 'Avoid' choice. They are high in added sugar (35g per 100g) and are an ultra-processed food. While they provide a significant amount of Vitamin C, they lack other essential nutrients like fiber, protein, and beneficial fats, which are crucial for a balanced diet.
How does KELLOGG'S compare to other fruit snacks?
Compared to fruit snacks like Welch's Fruit Snacks, KELLOGG'S JAKE AND THE NEVER LAND PIRATES Assorted Fruit Flavored Snacks share a similar nutritional profile, often characterized by high added sugar and minimal fiber. Many fruit snacks in this category are ultra-processed and fortified with Vitamin C, but do not offer the comprehensive nutrition of whole fruit.
What is 'Modified Corn Starch' in this product?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In this product, it contributes to the texture and consistency of the fruit-flavored snack. It is generally recognized as safe, but it is a processed ingredient.
What is a reasonable portion size for these snacks?
The serving size is one pouch. Given the high added sugar content, consuming more than one pouch in a sitting would significantly increase your intake of added sugars. It's best to adhere to the single-pouch serving and consider it an occasional treat rather than a regular snack.
Are these snacks suitable for children?
While marketed towards children, the high added sugar content means these snacks should be consumed in moderation as part of a balanced diet. Regular consumption of foods high in added sugars can contribute to excess calorie intake and may displace more nutrient-dense foods. Parents should consider these an occasional treat.