KELLOGG'S, ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This product scores 17/100, indicating it is best avoided as a regular snack option.
It contains 35g of added sugar per 100g, a major nutritional concern.
Classified as NOVA 4, it is an ultra-processed food with minimal whole food components.
Compared to a whole-food snack, it lacks fiber, protein, and essential micronutrients.
Consider this product for occasional consumption rather than a daily dietary staple.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S, ASSORTED FRUIT FLAVORED SNACKS achieves a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high added sugar content. With 35g of added sugar per 100g, it incurs a significant penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating that these are the most abundant ingredients, consistent with the high sugar value. Furthermore, this product is classified as NOVA 4, meaning it is ultra-processed, which results in an additional 10-point penalty. While it does receive a small bonus of 2 points for its high Vitamin C content (303% DV per 100g), this single micronutrient benefit does not offset the substantial penalties. Compared to a whole-food snack alternative, KELLOGG'S fruit flavored snacks offer no fiber, protein, or other significant vitamins and minerals, making it a less nutrient-dense choice.
Health benefits
What the nutrients in kellogg's, assorted fruit flavored snacks actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. While the product is high in added sugar, the presence of Vitamin C is a positive aspect, contributing to daily intake of this micronutrient.
Convenient and Portable Snack
KELLOGG'S, ASSORTED FRUIT FLAVORED SNACKS are packaged in individual pouches, making them a highly convenient and portable option for on-the-go consumption. This format can be useful for quick energy when access to other food options is limited, or for specific situations where a shelf-stable, easy-to-carry item is needed. Its compact size allows for easy inclusion in lunchboxes or bags.
Quick Energy Source
Due to its high sugar content, this product can provide a rapid source of carbohydrates, which the body converts into energy. This can be beneficial in situations requiring a quick energy boost, such as before or after light physical activity. However, it is important to balance this with other nutrient-dense foods to avoid a rapid rise and fall in blood sugar levels.
KELLOGG'S, ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
KELLOGG'S, ASSORTED FRUIT FLAVORED SNACKS are typically consumed as a quick, individual snack, often by children. They are commonly packed in lunchboxes or eaten between meals for a sweet treat. The standard serving size is one pouch.
To improve the nutritional balance, pair a pouch with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider these snacks as an occasional treat rather than a daily staple to moderate added sugar intake.
For children, offer these snacks alongside a meal to help buffer the sugar impact and provide more comprehensive nutrition.
When seeking a snack, prioritize whole fruits or vegetables to provide fiber and essential micronutrients without added sugars.
Things to keep in mind
The primary caution with KELLOGG'S, ASSORTED FRUIT FLAVORED SNACKS is its high added sugar content, primarily from corn syrup and sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the significant carbohydrate load. The product also contains artificial colors like Yellow 5, Red 40, and Blue 1, which some individuals, particularly children, may choose to avoid due to potential sensitivities. Gelatin is also an ingredient, making this product unsuitable for vegetarian or vegan diets. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS healthy?
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food (NOVA 4). While it provides Vitamin C, it lacks other essential nutrients like fiber and protein.
How does KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to other fruit snacks like Welch's Fruit Snacks, KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS share a similar nutritional profile with high added sugar and minimal fiber. Many fruit snacks in this category are ultra-processed and should be consumed in moderation. For a more nutrient-dense option, consider actual whole fruit.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch, composed primarily of glucose. It contributes significantly to the product's high added sugar content. While it provides sweetness and texture, it offers minimal nutritional value beyond calories.
What is a recommended portion size for these fruit snacks?
The recommended serving size is one pouch. Adhering to this portion size helps to manage the intake of added sugars. Consuming multiple pouches can quickly lead to excessive sugar consumption, which is not aligned with dietary guidelines.
Can these fruit snacks be part of a balanced diet?
KELLOGG'S ASSORTED FRUIT FLAVORED SNACKS can be included in a balanced diet as an occasional treat in moderation. Due to their high sugar content and ultra-processed nature, they should not replace more nutrient-dense snacks like whole fruits, vegetables, or nuts. Prioritize these snacks for specific situations where convenience is key, rather than as a regular dietary component.