KELLOGG'S SPECIAL K BROWNIE BITES FUDGE scores 34/100 (Poor) due to its **ultra-processed nature** and significant contribution of saturated fat.
This product received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 7.14g of saturated fat per 100g, contributing to a penalty.
Compared to a whole-food snack alternative, this product offers limited nutritional benefits.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -7 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.19mg
12% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
KELLOGG'S SPECIAL K BROWNIE BITES FUDGE received a FoodScore of 34 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. The product also contains 7.14g of saturated fat per 100g, leading to an additional -8 point penalty. While it does provide 4.81g of fiber per 100g, earning a +5 point bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list features several forms of sugar, including fructose, high fructose corn syrup, and corn syrup, contributing to its overall caloric density without significant micronutrient contribution. The presence of soybean and palm oil also contributes to the concentrated ultra-processed fat penalty of -3 points. Compared to a whole-food snack alternative, this KELLOGG'S product offers fewer beneficial nutrients and a higher degree of processing.
Health benefits
What the nutrients in kellogg's, special k, brownie bites fudge actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While this amount is notable for a snack of this type, it should be considered within the context of the product's overall nutritional profile. Including fiber-rich foods in your diet is beneficial for satiety and overall gut function.
Source of Iron
KELLOGG'S SPECIAL K BROWNIE BITES FUDGE provides 1.71mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While this product contributes to iron intake, it is not a primary source and should be balanced with other iron-rich foods in a varied diet. The iron comes from enriched flour, a common fortification in grain products.
Convenient Snack Option
This product offers convenience as a pre-portioned snack, which can be useful for managing portion sizes when consumed occasionally. Its individual packaging makes it easy to transport and consume on the go. However, it's important to remember that convenience does not always equate to nutritional density, and this product is best enjoyed as an infrequent treat rather than a regular part of a balanced diet.
KELLOGG'S SPECIAL K BROWNIE BITES FUDGE scores 34/100 (Poor) due to its ultra-processed nature and significant contribution of saturated fat.
How to eat it
KELLOGG'S SPECIAL K BROWNIE BITES FUDGE is typically consumed as a convenient, ready-to-eat snack. It is often eaten between meals or as a treat. Given its nutritional profile, it's best enjoyed in moderation as part of a balanced dietary pattern.
Pair with a source of protein and healthy fats, such as a handful of nuts or a piece of fruit, to enhance satiety and balance the snack.
Consider this product as an occasional treat rather than a daily snack to manage intake of saturated fat and ultra-processed ingredients.
Be mindful of the serving size, as the entire package constitutes one serving, and overconsumption can quickly add up in calories and less desirable nutrients.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. It is classified as NOVA class 4, indicating it is ultra-processed, which often means it contains ingredients like high fructose corn syrup, artificial flavors, and emulsifiers such as soy lecithin. Individuals with allergies should note that this product contains common allergens including wheat, soy, and milk (from whey). The presence of TBHQ for freshness is a synthetic antioxidant. While generally recognized as safe, some individuals prefer to limit intake of such additives. Given the multiple forms of sugar, individuals monitoring their sugar intake, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is KELLOGG'S SPECIAL K BROWNIE BITES FUDGE a healthy snack?
KELLOGG'S SPECIAL K BROWNIE BITES FUDGE scores 34/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains a notable amount of saturated fat. While it offers some fiber and iron, it is not considered a healthy snack for regular consumption.
How does KELLOGG'S SPECIAL K BROWNIE BITES FUDGE compare to other snack bars?
Compared to whole-food based snack bars like an RXBar, KELLOGG'S SPECIAL K BROWNIE BITES FUDGE is significantly more processed and contains more added sugars and saturated fat. An RXBar typically features fewer ingredients and often higher protein and fiber from whole food sources, making it a more nutritionally dense option.
What is 'enriched flour' and why is it in this product?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods and provides some micronutrients that might otherwise be lost during milling.
What is a reasonable portion size for this product?
The declared serving size is one package. Given its nutritional profile, it is best to stick to this single serving if you choose to consume it. For a more balanced snack, consider pairing it with a whole food like fruit or nuts.
Does this product contain artificial flavors?
Yes, the ingredient list explicitly states "natural and artificial flavor." This means that some of the flavor components are created synthetically rather than derived solely from natural sources. The presence of artificial flavors is common in ultra-processed snacks.