KELLOGG'S KRISTOFF, ELSA, ANNA, OLAF, SVEN, SNOWFLAKE ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This KELLOGG'S product scores 17/100, indicating it is an 'Avoid' choice.
It contains 35g of added sugar per 100g, a significant amount for a snack.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a whole-food snack, it lacks fiber, protein, and essential micronutrients.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S KRISTOFF, ELSA, ANNA, OLAF, SVEN, SNOWFLAKE ASSORTED FRUIT FLAVORED SNACKS earned a FoodScore of 17 out of 100. The primary factor driving this low score is the substantial amount of added sugar, totaling 35g per 100g. This contributes significantly to the product's caloric density without providing substantial nutritional value. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. While the product does provide a bonus for its high Vitamin C content (303% DV per 100g), this single micronutrient benefit does not offset the overall nutritional profile. The product is also categorized as NOVA 4, signifying it is ultra-processed, which incurs a penalty in the FoodScore system. This classification reflects the extensive industrial processing and the presence of ingredients not typically used in home cooking, such as modified corn starch and artificial flavors. Compared to a whole-food snack alternative, this product offers no fiber, no protein, and negligible amounts of other essential vitamins and minerals like potassium, calcium, iron, and magnesium.
Health benefits
What the nutrients in kellogg's kristoff, elsa, anna, olaf, sven, snowflake assorted fruit flavored snacks, kristoff, elsa, anna, olaf, sven, snowflake actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. While the overall nutritional profile of this snack is limited, it can contribute to your daily Vitamin C intake, which is important for collagen synthesis and iron absorption.
Convenient Snack Option
KELLOGG'S fruit flavored snacks are designed for portability and ease of consumption. Each serving comes in a pre-portioned pouch, making it a convenient option for quick consumption when other food choices are not readily available. This can be useful in situations where a shelf-stable, grab-and-go snack is needed, though its nutritional density should be considered.
Energy Boost
Due to its high sugar content, this snack can provide a quick source of carbohydrates for immediate energy. The corn syrup and sugar are rapidly digested, leading to a quick rise in blood glucose. This can be a temporary energy solution, particularly for individuals needing a rapid carbohydrate intake, such as after intense physical activity, though sustained energy is not its primary benefit.
KELLOGG'S KRISTOFF, ELSA, ANNA, OLAF, SVEN, SNOWFLAKE ASSORTED FRUIT FLAVORED SNACKS receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S fruit flavored snacks are typically consumed as a convenient, ready-to-eat snack, often by children. They are commonly packed in lunchboxes or eaten between meals. Given their nutritional profile, they are best enjoyed in moderation and not as a primary source of daily nutrition.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these snacks as an occasional treat rather than a daily staple to limit added sugar intake.
Use as a small, quick energy boost before or after light physical activity, but always prioritize whole food options for sustained energy.
Be mindful of portion sizes; one pouch is a single serving, and consuming multiple pouches will significantly increase added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 35g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may have implications for dental health and blood sugar management. The presence of artificial colors like Yellow 5, Red 40, and Blue 1 may be a concern for some individuals, particularly parents of children sensitive to these additives. While generally recognized as safe by regulatory bodies, some people report adverse reactions. This product contains gelatin, making it unsuitable for vegetarian or vegan diets.
Is KELLOGG'S KRISTOFF, ELSA, ANNA, OLAF, SVEN, SNOWFLAKE ASSORTED FRUIT FLAVORED SNACKS healthy?
KELLOGG'S KRISTOFF, ELSA, ANNA, OLAF, SVEN, SNOWFLAKE ASSORTED FRUIT FLAVORED SNACKS scores 17/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. While it provides Vitamin C, it lacks other essential nutrients like fiber and protein.
How does KELLOGG'S fruit flavored snacks compare to other snack options?
Compared to whole-food snack options like an apple or a handful of berries, KELLOGG'S fruit flavored snacks are significantly lower in fiber and protein, and much higher in added sugars. When compared to other processed fruit snacks, like Welch's Fruit Snacks, the nutritional profile is often similar, with a focus on sugar and artificial ingredients rather than whole fruit.
What is 'apple puree concentrate' and how much fruit is in this snack?
Apple puree concentrate is a processed form of apple that has had most of its water removed. While it originates from fruit, it is not equivalent to eating whole fruit, as it lacks the fiber and some other nutrients found in whole apples. The amount of actual fruit in this snack is minimal, with the primary ingredients being corn syrup and sugar.
What is a reasonable portion size for this product?
The recommended serving size is one pouch. Given the product's high added sugar content (35g per 100g), it is advisable to stick to this single serving if consumed. For children, it's important to consider their overall daily sugar intake to ensure this snack does not contribute to excessive sugar consumption.
Are the artificial colors in this product safe?
The artificial colors Yellow 5, Red 40, and Blue 1 are approved for use in food by the FDA. However, some individuals, particularly children, may experience sensitivities or adverse reactions to these dyes. If you have concerns about artificial colors, it is best to check the ingredient list and choose products without them.