KELLOGG'S MIXED BERRY FLAVORED FRUIT FLAVORED FRUITY SNACKS, MIXED BERRY
KELLOGG'S MIXED BERRY FLAVORED FRUIT FLAVORED FRUITY SNACKS, MIXED BERRY scores 17/100 (Avoid). The primary factor for this low score is the **high added sugar content**.
This product received a FoodScore of 17/100, indicating it is an 'Avoid' choice.
A single serving contains 50g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal nutritional value.
The only notable micronutrient is Vitamin C, providing 61% DV per 100g.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S MIXED BERRY FLAVORED FRUIT FLAVORED FRUITY SNACKS, MIXED BERRY receives a FoodScore of 17 out of 100, primarily due to its high added sugar content and ultra-processed nature. Per 100g, this product contains 50g of added sugar, which incurs a significant penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in an additional 10-point penalty. While the product does offer 61% of the Daily Value for Vitamin C per 100g, earning a 2-point bonus, this is insufficient to offset the substantial deductions. There is no fiber, protein, or fat in this product, and other essential micronutrients like potassium, calcium, and iron are absent. Compared to a whole-food snack alternative, such as a piece of fruit, this KELLOGG'S product provides significantly less nutritional density and a much higher concentration of added sugars.
Health benefits
What the nutrients in kellogg's mixed berry flavored fruit flavored fruity snacks, mixed berry actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 61% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this contribution can help meet daily requirements, especially if other dietary sources are limited. It is important to consider the overall nutritional profile when relying on processed snacks for micronutrient intake.
Convenient Snack Option
KELLOGG'S MIXED BERRY FRUITY SNACKS offer portability and convenience for on-the-go consumption. The individual pouches are easy to pack in lunches or for quick snacks, fitting into busy schedules. For those seeking a sweet treat that is readily available and requires no preparation, this product can serve that purpose. However, its nutritional contribution should be weighed against more nutrient-dense options.
Energy Boost
The high sugar content in these fruity snacks provides a quick source of carbohydrates, which the body converts into energy. This can offer an immediate energy boost, useful in situations requiring a rapid caloric intake. However, this energy is primarily from added sugars, which can lead to a rapid rise and fall in blood sugar levels. For sustained energy, sources of complex carbohydrates and fiber are generally preferred.
KELLOGG'S MIXED BERRY FLAVORED FRUIT FLAVORED FRUITY SNACKS, MIXED BERRY scores 17/100 (Avoid). The primary factor for this low score is the high added sugar content.
How to eat it
KELLOGG'S MIXED BERRY FRUITY SNACKS are typically consumed as a quick, convenient snack, often packed in lunchboxes or eaten between meals. The individual pouches are designed for single-serving portions. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use these snacks as an occasional treat rather than a daily staple to limit intake of added sugars.
Be mindful of the serving size; one pouch is the recommended portion to manage caloric and sugar intake.
For a more balanced snack, swap these fruity snacks for actual mixed berries, which provide fiber and natural sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in KELLOGG'S MIXED BERRY FRUITY SNACKS. With 50g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals monitoring blood sugar levels, such as those with diabetes. The presence of artificial colors like Red 40 and Blue 1 may be a consideration for some individuals, particularly parents, though regulatory bodies generally deem them safe in approved amounts. The ingredient list also includes gelatin, making this product unsuitable for vegetarian or vegan diets. There are no common allergens explicitly declared, but individuals with sensitivities should review the full ingredient list.
KELLOGG'S Mixed Berry Fruity Snacks score 17/100, indicating they are not considered a healthy choice. They are high in added sugar (50g per 100g) and are an ultra-processed food, offering minimal protein or fiber. While they contain some Vitamin C, their overall nutritional profile is poor.
How does KELLOGG'S Mixed Berry Fruity Snacks compare to Welch's Fruit Snacks?
Both KELLOGG'S Mixed Berry Fruity Snacks and Welch's Fruit Snacks are similar in their nutritional profile, typically being high in added sugars and low in fiber and protein. They are both considered ultra-processed snacks. Consumers should review the specific nutrition facts for each product, but generally, they offer comparable nutritional value.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It is typically derived from corn, potato, or wheat. In this product, it contributes to the texture and consistency of the fruity snack.
How many pouches can I eat in a day?
Given the high added sugar content, it's advisable to consume KELLOGG'S Mixed Berry Fruity Snacks in strict moderation. The recommended serving size is one pouch. Limiting intake to an occasional treat helps manage your daily added sugar consumption, aligning with dietary guidelines.
Can children eat these fruit snacks?
Children can consume these fruit snacks, but parents should be mindful of the high sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It's best to offer them as an occasional treat rather than a regular part of their diet.