KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS, ORIGINAL
KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS receive a FoodScore of 19/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 19/100 (Avoid) due to high added sugar and ultra-processing.
Contains 20g of added sugar per 100g, contributing significantly to penalties.
Provides 3.3g of fiber and 6.7g of protein per 100g.
Classified as NOVA 4, indicating an ultra-processed food.
Best used in small portions as an occasional ingredient rather than a standalone snack.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Sodium (700mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 19
KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS achieved a FoodScore of 19/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties, particularly for its added sugar content. With 20g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list highlights high fructose corn syrup as a primary sweetener, contributing to this high sugar load. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. Sodium content is also a factor, with 700mg per 100g leading to a -3 point penalty. On the positive side, the product receives minor bonuses for its fiber content (3.3g, +3 points), protein (6.7g, +2 points), and iron (4.67mg, +2 points). Compared to a whole-food snack alternative, which would typically be minimally processed and lower in added sugars and sodium, KELLOGG'S graham cracker crumbs present a less favorable nutritional profile.
Health benefits
What the nutrients in kellogg's original graham cracker crumbs, original actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.67mg of iron per 100g, contributing 26% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient. The iron present is due to the enrichment of the wheat flour.
Contains Dietary Fiber
KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS contain 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it does offer some contribution to daily fiber goals. Including fiber in the diet can also contribute to feelings of fullness, which may help with portion control.
Provides Some Protein
With 6.67g of protein per 100g, these graham cracker crumbs offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a high-protein food, this contribution can be a small part of a meal or snack when combined with other protein sources to create a more nutritionally balanced option.
KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS receive a FoodScore of 19/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS are typically used as an ingredient in baking, such as for pie crusts or dessert toppings, rather than as a standalone snack. A common serving size is 1/4 cup, which should be considered when incorporating into recipes to manage added sugar and sodium intake.
Use these crumbs sparingly as a topping for fruit-based desserts or yogurt to add texture without excessive sugar.
Combine with crushed nuts or oats to create a more fiber-rich and less sugar-dense crust for pies or cheesecakes.
Be mindful of portion sizes; a small amount can provide flavor and texture without significantly increasing unwanted nutrients.
Consider using whole-grain graham crackers and crushing them yourself for a version with potentially less added sugar and more fiber.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as enriched wheat flour is the primary ingredient. Those with soy allergies should also note the presence of soy lecithin. The high content of high fructose corn syrup means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium content of 700mg per 100g is also notable, and individuals on sodium-restricted diets should be aware of its contribution to their daily intake. There are no artificial colors or preservatives listed that typically raise concerns.
Is KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS healthy?
KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS received a FoodScore of 19/100, indicating it is an 'Avoid' food. This is primarily due to its high added sugar content (20g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some iron, protein, and fiber, these benefits are outweighed by the less desirable nutritional aspects.
How does KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS compare to other snack options?
Compared to a whole-food snack alternative like plain fruit or nuts, KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS are significantly higher in added sugars and sodium and are ultra-processed. When compared to other processed snack items, like a plain Ritz cracker, it may have a similar ultra-processed classification but could differ in specific nutrient profiles such as sugar or fat content. For example, a plain Ritz cracker (another snack category item) would typically have less added sugar.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including these graham cracker crumbs. It provides sweetness and helps with texture and shelf life. Its presence is a major contributor to the high added sugar content of this product, which is a key factor in its low FoodScore.
What is a reasonable portion size for these graham cracker crumbs?
The declared serving size is 1/4 cup. Given the high added sugar and sodium content, it is advisable to stick to this portion size or even less, especially if you are using it as an ingredient in a larger dish. Moderation is key to managing the intake of less beneficial nutrients.
Can I use these crumbs in a gluten-free diet?
No, KELLOGG'S ORIGINAL GRAHAM CRACKER CRUMBS are not suitable for a gluten-free diet. The first ingredient listed is "enriched flour (wheat flour)", which contains gluten. Individuals following a gluten-free diet should look for products specifically labeled as gluten-free.