Kellogg's Pop-Tarts Apple Crisp scores 25/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food.
FoodScore: 25/100 (Avoid).
Contains 1.9mg (11% DV) iron and 16% DV folate, contributing to micronutrient intake.
A significant concern is the presence of 0.2g trans fat per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional treat rather than a regular snack.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (352mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
Kellogg's Pop-Tarts Apple Crisp receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by significant penalties. A major factor is the presence of trans fat, which incurs a substantial -20 penalty. The ingredient list also includes soybean and palm oil (with TBHQ for freshness), indicating sources of fat that contribute to the overall profile. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a -10 penalty. While the product does contain some beneficial micronutrients like iron (1.9mg, 11% DV) and folate (16% DV), these contribute a modest +6 bonus, which is outweighed by the penalties. The sodium content of 352mg per 100g also contributes a minor -1 penalty. Compared to a whole-food snack alternative, this product offers significantly less fiber and protein, and a higher degree of processing.
Health benefits
What the nutrients in kellogg's pop-tarts apple crisp 28.2oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 1.9mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other foods. This can be a minor benefit in the context of a varied diet.
Source of Folate
Kellogg's Pop-Tarts Apple Crisp contains 16% of the Daily Value for folate per 100g. Folate, or vitamin B9, is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. The enrichment of flour with folic acid contributes to this nutrient content. Including foods with folate can support overall cellular health.
Convenient Energy Source
With 396 calories per 100g, this product offers a quick source of energy. For individuals needing a rapid calorie boost, such as athletes before or after intense activity, or those with high energy demands, it can serve this purpose. Its portability and shelf-stability make it a convenient option for on-the-go consumption, though its nutritional density should be considered in the context of overall dietary goals.
Kellogg's Pop-Tarts Apple Crisp scores 25/100 (Avoid) due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Kellogg's Pop-Tarts are typically consumed as a quick breakfast item or a snack. They are often eaten directly from the package or lightly toasted. A common portion is one pastry, though some consumers may eat two. Due to their high calorie and sugar content, moderation is key.
To improve the nutritional profile, pair one pastry with a source of protein and fiber, such as a hard-boiled egg or a piece of fruit.
Consider cutting a single pastry in half to manage portion size and reduce overall calorie and sugar intake.
If consuming as a breakfast item, balance it with other nutrient-dense foods like Greek yogurt or whole-grain toast to create a more complete meal.
Things to keep in mind
This product contains trans fat, specifically 0.2g per 100g, which is a nutrient of concern for cardiovascular health. The ingredient list also includes high fructose corn syrup and sugar, contributing to a high overall sugar content, which individuals managing blood sugar levels should note. Allergens declared include wheat and soy, which are common food sensitivities. The presence of gelatin means this product is not suitable for vegetarian or vegan diets. Individuals with sensitivities to food additives may also want to be aware of ingredients like TBHQ and artificial flavors.
Kellogg's Pop-Tarts Apple Crisp scores 25/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and the presence of trans fats. While it provides some iron and folate, it is high in calories and sugar, and low in fiber and protein. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does Kellogg's Pop-Tarts compare to other snack pastries?
Compared to other toaster pastries like Toaster Strudel, Kellogg's Pop-Tarts Apple Crisp shares a similar nutritional profile, often being high in sugar and calories, and low in beneficial nutrients like fiber. Many branded toaster pastries are ultra-processed and contain similar ingredients. For a more nutrient-dense snack, consider options like whole-grain toast with fruit.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including Kellogg's Pop-Tarts Apple Crisp. It provides sweetness and helps with texture and shelf life. From a nutritional standpoint, it contributes to the overall sugar content of the product, which can impact blood sugar levels and calorie intake.
What is a reasonable portion size for Kellogg's Pop-Tarts Apple Crisp?
The declared serving size is one pastry. Given its nutritional profile, sticking to this single serving is advisable to manage calorie and sugar intake. Consuming multiple pastries would significantly increase the intake of calories, sugar, and trans fats, making it less suitable for regular consumption.
Can I eat Kellogg's Pop-Tarts every day?
Given its FoodScore of 25/100 and its classification as an ultra-processed food with trans fats, consuming Kellogg's Pop-Tarts Apple Crisp daily is not recommended. Regular consumption of ultra-processed foods high in sugar and unhealthy fats can have negative long-term health implications. It is best reserved for occasional enjoyment.