KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS, T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL
KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 17/100, indicating it is an 'Avoid' food choice.
It contains 35g of added sugar per 100g, a significant amount.
The product is classified as NOVA 4, meaning it is ultra-processed.
Provides 303% DV of Vitamin C per 100g, its only notable micronutrient.
Consider this as an occasional treat rather than a regular snack.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS scored 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 35g per 100g. This contributes a significant -25 penalty to the overall score. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components by weight. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed, incurring an additional -10 penalty. While it does contain a high amount of Vitamin C (303% DV per 100g), this single micronutrient bonus of +2 is insufficient to offset the substantial penalties from added sugar and processing. Compared to a whole-food snack alternative, such as a piece of fruit, this KELLOGG'S product offers minimal fiber and no other significant vitamins or minerals beyond the added Vitamin C, making it a less nutrient-dense option.
Health benefits
What the nutrients in kellogg's t. rex, pteranodon, triceratops, roar, raptor claw, fossil assorted fruit flavored snacks, t. rex, pteranodon, triceratops, roar, raptor claw, fossil actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides a notable amount of Vitamin C, with 303% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While the product is high in added sugar, it can contribute to daily Vitamin C intake, especially for individuals who may struggle to meet their needs from other sources. However, it is important to consider the overall nutritional profile when relying on this product for micronutrient intake.
Convenient Snack Option
KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS are packaged in individual pouches, making them a convenient and portable snack. This can be useful for quick consumption when other options are unavailable, or for portion control if consumed mindfully. The product's stability and lack of refrigeration requirements also contribute to its ease of use in various settings, such as packed lunches or on-the-go situations.
Energy Source
With 318.18 calories per 100g, this product provides a quick source of energy, primarily from its carbohydrate content, including corn syrup and sugar. This can be beneficial for individuals needing a rapid energy boost, such as children during active play or adults in specific situations requiring immediate glucose. However, due to the high added sugar, this energy is not sustained and may lead to a rapid rise and fall in blood sugar levels.
KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
These fruit-flavored snacks are typically consumed as a convenient, ready-to-eat snack, often by children. They are commonly found in lunchboxes or eaten between meals. Due to their small portion size and sweet taste, they are generally perceived as a treat.
To improve the nutritional balance, pair these snacks with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider these as an occasional treat rather than a daily snack to manage added sugar intake.
Be mindful of portion sizes; one pouch is designed as a single serving, but larger quantities can quickly add up in sugar.
For a more nutrient-dense alternative, consider whole fruit or vegetables with a dip.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from corn syrup and sugar, which can contribute to excessive caloric intake without providing significant nutritional benefits. The presence of artificial colors such as Yellow 5, Red 40, and Blue 1 may be a concern for some individuals, particularly children, due to potential sensitivities. While the product contains gelatin, it is not a significant source of protein. Individuals managing blood sugar levels, such as those with diabetes, should note the high carbohydrate and sugar load. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, based on the ingredient list provided.
Is KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS healthy?
KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS received a FoodScore of 17/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (35g per 100g) and its classification as an ultra-processed food. While it provides Vitamin C, it lacks other essential nutrients like fiber, protein, and various minerals.
How does KELLOGG'S T. REX, PTERANODON, TRICERATOPS, ROAR, RAPTOR CLAW, FOSSIL ASSORTED FRUIT FLAVORED SNACKS compare to other fruit snacks?
Compared to other fruit snacks like Welch's Fruit Snacks, this KELLOGG'S product shares a similar nutritional profile, often being high in added sugars and low in fiber. Many fruit snacks are classified as ultra-processed. For a more nutrient-dense option, consider actual fruit or fruit purees without added sugars.
What is 'apple puree concentrate' in the ingredient list?
Apple puree concentrate is a dehydrated form of apple puree, used to add fruit flavor and some natural sweetness. While it originates from fruit, its concentrated form and processing mean it does not offer the same fiber content as whole apples. In this product, it contributes to the 'fruit flavored' aspect.
What is a reasonable portion size for these fruit snacks?
The declared serving size is one pouch. Sticking to this portion can help manage the intake of added sugars. Consuming multiple pouches would significantly increase your sugar intake for that snack occasion. For children, one pouch is generally considered an appropriate treat size.
Are there any artificial ingredients in this product?
Yes, this product contains artificial flavors and several artificial colors, specifically Yellow 5, Red 40, and Blue 1. These ingredients are added for taste and visual appeal. Some consumers, particularly parents, may prefer to limit or avoid products containing artificial colors.