KETTLE BRAND OVEN FRIES POTATOES, SEA SALT scores 42/100 (Poor) due to its classification as an ultra-processed food, despite offering some fiber and no added sugar.
This product received a FoodScore of 42/100, categorized as Poor.
It contains 2.4g of fiber per 100g, contributing to a bonus in its score.
The NOVA 4 classification indicates it is an ultra-processed food, incurring a -10 point penalty.
Compared to generic oven fries, this SKU has similar nutritional attributes.
Consider portion sizes to manage sodium intake, which is 223.53mg per 100g.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.53mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
KETTLE BRAND OVEN FRIES POTATOES, SEA SALT achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product contains 2.4g of fiber per 100g, earning a 2-point bonus, this is not enough to offset the processing penalty. The ingredient list includes various starches like potato starch and tapioca starch, along with multiple oils such as safflower and/or sunflower and/or canola oil, and other additives like yeast extract and guar gum, which are characteristic of ultra-processed foods. On the positive side, this KETTLE BRAND product contains 0g of added sugar and 0g of saturated fat per 100g, aligning with recommendations to limit these components. Its sodium content is 223.53mg per 100g, which is moderate. When compared to a generic unbranded version of oven fries, this product's nutritional profile is largely similar, with no major differences in macro or micronutrient content that would significantly alter its FoodScore.
Health benefits
What the nutrients in kettle brand oven fries potatoes, sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KETTLE BRAND OVEN FRIES POTATOES, SEA SALT provides 2.4g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet can support regular bowel movements and overall gut function. While not a primary source, this product can contribute to daily fiber intake when consumed as part of a balanced meal.
Provides Potassium
This product offers 329.41mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. It is also important for supporting healthy blood pressure. While not a high source, this contribution can be part of a diet focused on increasing potassium intake.
No Added Sugars
KETTLE BRAND OVEN FRIES POTATOES, SEA SALT contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation from dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. This aspect makes the product a better choice compared to similar snack foods that may contain significant amounts of added sugars, aligning with a goal to reduce discretionary calories.
KETTLE BRAND OVEN FRIES POTATOES, SEA SALT scores 42/100 (Poor) due to its classification as an ultra-processed food, despite offering some fiber and no added sugar.
How to eat it
Oven fries are typically consumed as a side dish or snack. They are often baked or air-fried and paired with meals like burgers or sandwiches. Common pitfalls include consuming large portions or pairing them with high-sodium condiments.
To improve the nutritional balance, pair these oven fries with a lean protein source and a generous serving of non-starchy vegetables.
Be mindful of portion sizes; a 3-ounce serving is a reasonable amount to help manage sodium and calorie intake.
Consider using a low-sodium seasoning blend instead of additional salt or high-sodium sauces to flavor your fries.
For a more nutrient-dense alternative, try making homemade oven-roasted potato wedges with herbs and spices.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to limit this product. The ingredient list includes various starches and gums such as guar gum, which some individuals with sensitive digestive systems may find challenging to digest, potentially leading to mild gastrointestinal discomfort. It is also important to note the sodium content; individuals monitoring their sodium intake for blood pressure management should consider this when consuming the product, especially if paired with other high-sodium foods.
Is KETTLE BRAND OVEN FRIES POTATOES, SEA SALT healthy?
KETTLE BRAND OVEN FRIES POTATOES, SEA SALT received a FoodScore of 42/100, which is categorized as 'Poor.' While it offers some fiber and no added sugar, its classification as an ultra-processed food (NOVA 4) significantly impacts its overall score. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does KETTLE BRAND OVEN FRIES compare to other frozen potato products?
Compared to generic frozen oven fries, KETTLE BRAND OVEN FRIES has a similar nutritional profile, including comparable calories, fat, and sodium. When compared to a brand like Ore-Ida Golden Crinkles, the nutritional values are generally in the same range. The primary difference often lies in specific ingredient choices and processing methods, which can influence the NOVA classification.
What is 'yeast extract' in the ingredient list?
Yeast extract is a common food additive used to enhance savory flavors, often providing a umami taste. It naturally contains glutamates, which are the same compounds found in MSG, but it is not the same as added MSG. It is generally recognized as safe, but some individuals may be sensitive to it.
What is a recommended portion size for these oven fries?
The recommended serving size for KETTLE BRAND OVEN FRIES is 3 ounces (85g). Adhering to this portion size helps manage calorie and sodium intake. For context, a 3-ounce serving provides approximately 100 calories and 190mg of sodium, making it easier to fit into daily dietary goals.
Can I air fry KETTLE BRAND OVEN FRIES?
Yes, KETTLE BRAND OVEN FRIES can typically be air-fried. Air frying can result in a crispier texture with potentially less added oil compared to traditional deep frying. Always refer to the package instructions for specific air frying times and temperatures to achieve the best results.