KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite a moderate sodium content and no added sugar.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 0g of added sugar and 0g of saturated fat per 100g serving.
The NOVA classification of 4 identifies it as an ultra-processed food.
Sodium content is 247.06mg per 100g, which is moderate for a processed potato product.
Consider serving with a source of protein and vegetables to enhance meal balance.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.06mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a -10 point penalty. While the product contains 0g of added sugar and 0g of saturated fat per 100g, which are positive attributes, its overall nutritional density is limited. It provides 2.35g of protein and 1.2g of fiber per 100g, which are relatively low. The sodium content at 247.06mg per 100g is moderate, not excessively high for a frozen potato product. The presence of ingredients like rice flour, potato starch, and tapioca starch contributes to its processed nature. KETTLE BRAND OVEN FRIES received a small bonus of +2 points for its Vitamin C content (12% DV). Compared to a generic unbranded version of oven fries, this KETTLE BRAND product's nutritional profile is broadly similar, with the ultra-processed classification being a key differentiator in its scoring.
Health benefits
What the nutrients in kettle brand oven fries, rosemary + garlic actually do for you, grounded in established dietary science.
Source of Vitamin C
KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC provides 12% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute to your daily intake. Including foods with Vitamin C can support overall health and the maintenance of various body tissues.
No Added Sugars
This product contains 0g of added sugar per 100g serving. Limiting added sugar intake is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. Choosing products without added sugars can be a beneficial strategy for those monitoring their sugar consumption, especially when compared to other processed foods that often contain significant amounts.
Low Saturated Fat
KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC contains 0g of saturated fat per 100g serving. Diets lower in saturated fat are associated with a reduced risk of cardiovascular disease. This product's fat profile, primarily from safflower, sunflower, and/or canola oil, contributes to its low saturated fat content, making it a suitable option for individuals monitoring their intake of this type of fat.
KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite a moderate sodium content and no added sugar.
How to eat it
Oven fries are typically consumed as a side dish or snack. A common serving size is 3 ounces (85g), which provides approximately 100 calories. They are often paired with main courses or used as a component in larger meals. Be mindful of portion sizes and what they are paired with to maintain a balanced diet.
Pair KETTLE BRAND OVEN FRIES with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Use these fries as a component in a 'build-your-own' bowl with beans, salsa, and avocado for added fiber and healthy fats, helping to increase nutrient density.
To manage sodium intake, avoid adding extra salt to the fries and choose low-sodium condiments or dips.
Consider baking a smaller portion alongside homemade sweet potato fries to diversify nutrient intake and add more fiber.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, such as yeast extract and guar gum. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with various negative health outcomes. The product contains corn starch and yellow corn flour, which may be a concern for individuals with corn sensitivities. There are no major allergens declared on the label, but individuals with specific food sensitivities should review the full ingredient list carefully. The sodium content is moderate, but those on a sodium-restricted diet should still monitor their intake.
Is KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC healthy?
KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC received a FoodScore of 42/100, which is considered 'Poor'. While it contains no added sugar or saturated fat and provides some Vitamin C, its classification as an ultra-processed food and relatively low nutrient density contribute to this score. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does KETTLE BRAND OVEN FRIES compare to other frozen fries?
Compared to a generic unbranded version of oven fries, KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC has a similar nutritional profile in terms of macros and micronutrients. Many frozen fry brands, such as Ore-Ida Golden Crinkles, also fall into the ultra-processed category. The key is to check the ingredient list and nutrition facts for specific brands, especially regarding sodium and fat content, as these can vary.
What is 'natural flavor' in KETTLE BRAND OVEN FRIES?
The term 'natural flavor' on an ingredient list, including in KETTLE BRAND OVEN FRIES, refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance taste. While derived from natural sources, they are still processed and contribute to the product's ultra-processed classification.
What is a reasonable portion size for these oven fries?
A reasonable portion size for KETTLE BRAND OVEN FRIES, ROSEMARY + GARLIC is the declared serving size of 3 ounces (85g). This provides approximately 100 calories. Sticking to this portion size helps manage calorie and sodium intake, especially when these fries are part of a larger meal. Mindful portion control is important for all processed foods.
Can I air fry KETTLE BRAND OVEN FRIES?
Yes, KETTLE BRAND OVEN FRIES can typically be prepared in an air fryer. Air frying can often result in a crispier texture with potentially less added oil compared to traditional oven baking, depending on the method. Always refer to the product packaging for specific air frying instructions to ensure optimal cooking results and food safety.