KEVITA MANGO LIME MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its added sugar content.
This KEVITA kombucha has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 3.3g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), it is not a whole or minimally processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product as an occasional beverage rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
KEVITA MANGO LIME MASTER BREW KOMBUCHA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as a processed food and its added sugar content. The product is categorized as NOVA 3, meaning it is a processed food, which incurs a significant penalty of -5 points. While KEVITA uses organic cane sugar, the presence of 3.3g of added sugar per 100g contributes a -1 penalty to the score. On the positive side, the product contains no protein, fiber, total fat, or sodium, which means it avoids penalties in those areas. However, it also lacks any significant micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. When compared to the reference baseline of plain water or an unsweetened beverage, this KEVITA kombucha provides calories and added sugar without offering substantial nutritional advantages.
Health benefits
What the nutrients in kevita mango lime master brew kombucha, mango; lime actually do for you, grounded in established dietary science.
Provides Live Cultures
This KEVITA kombucha contains Bacillus coagulans MTCC 5856, a specific strain of probiotic bacteria. While the amount is not specified, live cultures are often associated with supporting gut microbiota diversity. Including fermented foods and beverages like kombucha in a varied diet may contribute to a balanced digestive system. This product offers a way to consume live cultures as part of a beverage choice.
Source of Hydration
Like most beverages, KEVITA MANGO LIME MASTER BREW KOMBUCHA contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Staying adequately hydrated supports various physiological processes, including nutrient transport and temperature regulation. While plain water is the optimal choice for hydration, this kombucha can be an alternative beverage option to help meet fluid needs.
Contains Green and Black Tea Extracts
The product includes black tea and green tea as part of its kombucha culture and as extracts. Both black and green teas naturally contain compounds like polyphenols, which are plant-based compounds. While the concentration in this beverage is not quantified, these ingredients are generally recognized for their presence of beneficial compounds. This KEVITA product offers a way to consume these tea components.
KEVITA MANGO LIME MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its added sugar content.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often as an alternative to soda or juice. A common portion is one bottle, consumed chilled. It can be enjoyed on its own or with meals. Be mindful of the added sugar content when incorporating it into your routine.
Enjoy KEVITA kombucha chilled as a refreshing afternoon drink.
Consider diluting it with plain sparkling water to reduce the added sugar per serving.
Pair with a meal rich in fiber and protein, such as a salad with grilled chicken, to balance the overall nutritional intake.
Use it as a flavorful base for mocktails, combining with fresh fruit and herbs instead of other sugary mixers.
Things to keep in mind
This KEVITA kombucha contains cane sugar as an added sweetener. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 3.3g of added sugar per 100g. The product also lists caffeine from green coffee bean extract. While the amount is not specified, individuals sensitive to caffeine, including children and pregnant individuals, should consider their total daily caffeine intake. The presence of 'natural flavor' and 'mango flavor' means the specific flavor compounds are not fully disclosed, which may be a consideration for those with sensitivities to certain flavorings. Overall, for most healthy adults, this product is generally safe when consumed in moderation.
KEVITA MANGO LIME MASTER BREW KOMBUCHA scores 44/100 (Poor) on FoodScore. While it contains live cultures, its classification as a processed food (NOVA 3) and the presence of 3.3g of added sugar per 100g contribute to its lower score. It offers minimal micronutrients.
How does KEVITA kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, KEVITA's nutritional profile can vary. Consumers should always check the nutrition facts panel for added sugar content and ingredients, as these can differ significantly between brands and flavors. Some kombuchas may have higher or lower added sugar, or different probiotic strains.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment sweetened tea. In this KEVITA product, it's made from filtered water, black tea, green tea, and natural flavor. This culture is responsible for the fermentation process that gives kombucha its characteristic flavor and produces live active cultures.
What is a reasonable portion size for this kombucha?
The declared serving size for KEVITA MANGO LIME MASTER BREW KOMBUCHA is one bottle. Consuming this amount provides 13 calories and 3.3g of added sugar per 100g. For most individuals, enjoying one bottle occasionally fits within a balanced diet, but moderation is key due to the added sugar.
Does this kombucha contain alcohol?
Kombucha is a fermented beverage, and as a result, it can contain trace amounts of alcohol. KEVITA Master Brew Kombucha is typically brewed to contain less than 0.5% alcohol by volume, which is the legal limit for non-alcoholic beverages in the US. This level is generally considered negligible for most consumers, but individuals who avoid alcohol entirely should be aware of this.