KEVITA PEAR JUNIPER BERRY MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its contribution of added sugar.
This KEVITA kombucha scores 44/100, placing it in the Poor category.
It contains 3.1g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3, indicating it is a processed food product.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this as an occasional beverage rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.1g)-1
Processed (NOVA 3)-5
Why it scores 44
KEVITA PEAR JUNIPER BERRY MASTER BREW KOMBUCHA receives a FoodScore of 44 out of 100, categorizing it as 'Poor'. This score is primarily influenced by two factors: its classification as a NOVA 3 processed food and its added sugar content. The product contains 3.1g of added sugar per 100g, which incurs a penalty in the FoodScore system. While KEVITA kombucha does not contribute significant amounts of protein, fiber, or healthy fats, it also does not contain high levels of saturated fat, trans fat, or sodium, which would otherwise lead to further penalties. The ingredient list includes cane sugar and pear juice concentrate, both contributing to the sugar load. Compared to the reference baseline of plain water or an unsweetened beverage, this KEVITA product provides calories and sugar without offering substantial micronutrient benefits, making it a less optimal choice for regular hydration or nutrient intake. There are no bonus points awarded for beneficial nutrients like fiber or protein, further contributing to its 'Poor' rating.
Health benefits
What the nutrients in kevita pear juniper berry master brew kombucha, pear; juniper berry actually do for you, grounded in established dietary science.
Provides Live Active Cultures
KEVITA PEAR JUNIPER BERRY MASTER BREW KOMBUCHA contains Bacillus coagulans MTCC 5856, a type of probiotic. Probiotics are live microorganisms that, when consumed in adequate amounts, may confer a health benefit on the host. While the specific benefits can vary by strain, these cultures are often associated with supporting gut microbiota diversity. For individuals looking to incorporate probiotics into their diet, this kombucha offers a source, though the overall nutritional profile should also be considered.
A Source of Hydration
Like many beverages, KEVITA kombucha contributes to overall fluid intake, which is essential for maintaining bodily functions. Staying adequately hydrated supports various physiological processes, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the ideal choice for hydration, this kombucha can be an alternative for those seeking a flavored beverage, provided its sugar content is factored into daily intake. It can be a more flavorful option than water when consumed in moderation.
Offers a Flavorful Beverage Option
For individuals seeking an alternative to sugary sodas or juices, KEVITA PEAR JUNIPER BERRY MASTER BREW KOMBUCHA provides a distinct flavor profile with pear and juniper berry notes. Its unique taste can offer variety in beverage choices. While it contains added sugar, it may be a step towards reducing intake of beverages with higher sugar concentrations, especially if used as a replacement for drinks with even more concentrated sweeteners.
KEVITA PEAR JUNIPER BERRY MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its contribution of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own or with meals. A common portion is one bottle, and it's usually consumed chilled. Given its added sugar content, it's best enjoyed in moderation.
Consider KEVITA kombucha as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair it with a balanced meal that includes fiber and protein to help mitigate the impact of the beverage's sugar.
If you enjoy the flavor, try diluting it with sparkling water to reduce the sugar per serving and make it last longer.
Store KEVITA kombucha in the refrigerator to maintain its quality and the viability of its live active cultures.
Things to keep in mind
This KEVITA kombucha contains added sugar (cane sugar and pear juice concentrate), which contributes to its calorie content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should consume this product in moderation. The ingredient list also includes caffeine from coffee bean extract, which may be a consideration for individuals sensitive to caffeine, including children or pregnant individuals. While the amount of caffeine is not declared, it's present. The product contains live active cultures, which are generally safe but may cause mild digestive discomfort in some sensitive individuals, especially when first introduced to the diet.
KEVITA PEAR JUNIPER BERRY MASTER BREW KOMBUCHA scores 44/100 (Poor) on FoodScore. While it contains live active cultures, it also has 3.1g of added sugar per 100g and is classified as a processed beverage. It's best considered an occasional beverage rather than a primary source of nutrition.
How does KEVITA kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Living Foods Synergy Raw Kombucha, KEVITA's nutritional profile can vary. Many kombuchas contain added sugars, and the specific amount will dictate their FoodScore. Always check the nutrition facts panel for added sugar content when comparing different brands.
What is 'Bacillus coagulans MTCC 5856' in the ingredient list?
Bacillus coagulans MTCC 5856 is a specific strain of probiotic bacteria. These are live microorganisms intended to provide health benefits when consumed. In kombucha, they contribute to the fermentation process and are often associated with supporting gut health.
What is a reasonable portion size for this kombucha?
The serving size is one bottle. Given its added sugar content, consuming a full bottle occasionally is generally acceptable for most adults. For those managing sugar intake, a smaller portion or diluting it with water could be considered.
Can I drink KEVITA kombucha every day?
While it's not harmful to drink KEVITA kombucha daily for most individuals, its 3.1g of added sugar per 100g means regular consumption contributes to your daily sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Moderation is key to a balanced diet.