KEVITA TART CHERRY FLAVORED MASTER BREW KOMBUCHA, TART CHERRY
KEVITA TART CHERRY FLAVORED MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its contribution of added sugar.
KEVITA Tart Cherry Kombucha has a FoodScore of 44/100 (Poor).
This beverage contains 3.3g of added sugar per 100g serving.
It is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this product provides calories and added sugar.
Consider this beverage as an occasional choice rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.28g
1% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
KEVITA TART CHERRY FLAVORED MASTER BREW KOMBUCHA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by two factors: its classification as a NOVA class 3 processed food, which incurs a 5-point penalty, and the presence of added sugar. Each 100g serving contains 3.3g of added sugar, specifically from cane sugar and tart cherry juice concentrate, contributing to a 1-point penalty. While KEVITA contains minimal protein (0.28g), no fiber, and no fat, it also lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. Compared to the reference baseline of plain water or an unsweetened beverage, this kombucha provides calories (17 per 100g) and added sugars that are not present in the baseline. The overall nutritional profile indicates that while it offers some flavor, it does not contribute substantially to daily nutrient needs.
Health benefits
What the nutrients in kevita tart cherry flavored master brew kombucha, tart cherry actually do for you, grounded in established dietary science.
Provides Live Cultures
KEVITA TART CHERRY FLAVORED MASTER BREW KOMBUCHA contains Bacillus coagulans MTCC 5856, a type of probiotic. Probiotics are live microorganisms that, when consumed in adequate amounts, may confer a health benefit on the host. While the specific benefits can vary by strain, incorporating products with live cultures into a balanced diet is a common practice for individuals interested in supporting their gut microbiome. This product offers a way to consume these cultures as part of a flavored beverage.
Hydration Support
As a liquid beverage, KEVITA kombucha contributes to overall fluid intake, which is essential for maintaining proper hydration. Adequate hydration is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, flavored beverages like this kombucha can be a palatable option for individuals who find it challenging to drink enough plain water throughout the day, especially when seeking a more flavorful alternative.
Alternative to High-Sugar Beverages
With 3.3g of added sugar per 100g, this KEVITA product contains less added sugar than many traditional sodas or fruit juices. For individuals looking to reduce their intake of highly sweetened beverages, this kombucha could serve as an intermediate step. It offers a distinct flavor profile and effervescence, which can satisfy cravings for sugary drinks while providing a comparatively lower amount of added sugars per serving.
KEVITA TART CHERRY FLAVORED MASTER BREW KOMBUCHA scores 44/100 (Poor) due to its classification as a processed beverage and its contribution of added sugar.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often in single servings throughout the day. It's commonly enjoyed chilled, either on its own or with meals. Due to its effervescent nature and distinct flavor, it can be a pleasant alternative to other drinks.
Enjoy KEVITA kombucha chilled as a standalone beverage for a refreshing break.
Consider pairing a smaller portion with a meal that provides fiber and protein to help moderate sugar absorption.
Use this kombucha as a base for a non-alcoholic mocktail by diluting it with sparkling water and adding fresh fruit slices.
If you are monitoring your sugar intake, be mindful of the serving size (12 fl oz) as it contains 11.2g of added sugar per serving.
Things to keep in mind
This KEVITA kombucha contains added sugar (cane sugar) and caffeine (from green coffee bean extract, black tea, and green tea). Individuals managing blood sugar levels, such as those with diabetes, should account for the added sugar content in their daily intake. The caffeine content, while not excessively high, should be considered by individuals sensitive to caffeine, including pregnant women and young children. The product also contains 'natural flavor,' which is a broad term and may include various compounds. As a processed beverage, it is not a primary source of essential nutrients. There are no common allergens explicitly declared in the ingredient list.
KEVITA Master Brew Kombucha has a FoodScore of 44/100 (Poor). While it provides live cultures, its score is impacted by the presence of added sugar and its classification as a processed beverage. It does not contribute significant amounts of vitamins or minerals to your diet.
How does KEVITA Master Brew Kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Kombucha, KEVITA Master Brew Kombucha's nutritional profile, particularly its added sugar content, should be reviewed. Consumers should always check the nutrition facts panel of specific products, as added sugar levels and ingredient formulations can vary significantly between brands and flavors.
What is 'kombucha culture' in the ingredients?
Kombucha culture refers to the symbiotic culture of bacteria and yeast (SCOBY) used to ferment sweetened tea. In this KEVITA product, it's made from filtered water, black tea, green tea, and natural flavor. This fermentation process is what gives kombucha its characteristic tangy flavor and produces the live cultures found in the beverage.
How much KEVITA kombucha is appropriate to drink daily?
Given the added sugar content (11.2g per 12 fl oz serving), it's advisable to consume KEVITA kombucha in moderation. The Dietary Guidelines for Americans recommend limiting added sugar intake to less than 10% of daily calories. Incorporating it as an occasional beverage rather than a daily staple can help manage your added sugar consumption.
Does KEVITA Master Brew Kombucha contain alcohol?
Kombucha is a fermented product, and as a result, it naturally contains trace amounts of alcohol. KEVITA Master Brew Kombucha is typically labeled as non-alcoholic, meaning it contains less than 0.5% alcohol by volume, which is the legal limit for non-alcoholic beverages in the US. This minimal alcohol content is generally not considered intoxicating.