The KIND ALMOND & COCONUT FRUIT & NUT bar scores 13/100 (Avoid) on FoodScore. Its low score is primarily driven by the **high amount of added sugar** and **saturated fat**, despite some beneficial ingredients.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2028205).
KIND ALMOND & COCONUT FRUIT & NUT contains 475 kcal per 100 g.
KIND ALMOND & COCONUT FRUIT & NUT contains 7.5 g of protein per 100 g.
KIND ALMOND & COCONUT FRUIT & NUT contains 7.5 g of fiber per 100 g.
KIND ALMOND & COCONUT FRUIT & NUT contains 30.0 g of total fat per 100 g (12.5 g saturated).
KIND ALMOND & COCONUT FRUIT & NUT contains 21.0 g of added sugar per 100 g.
KIND ALMOND & COCONUT FRUIT & NUT provides 62 mg of sodium per 100 g.
KIND ALMOND & COCONUT FRUIT & NUT provides 375 mg of potassium per 100 g.
KIND ALMOND & COCONUT FRUIT & NUT provides 100 mg of calcium per 100 g.
KIND ALMOND & COCONUT FRUIT & NUT scores 13/100 on FoodScore (avoid).
KIND ALMOND & COCONUT FRUIT & NUT is classified as NOVA 4 (ultra-processed food).
FoodScore for this KIND bar is 13/100 (Avoid), indicating it is not a recommended daily snack.
Contains 21g of added sugar per 100g, contributing significantly to its low score.
Provides 7.5g of fiber and 7.5g of protein per 100g, which are positive nutritional aspects.
Classified as NOVA 4 (ultra-processed), unlike a whole-food snack alternative.
Consider this bar for occasional use rather than a regular part of your diet.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (21g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
The KIND ALMOND & COCONUT FRUIT & NUT bar receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score reflects a combination of beneficial components and significant nutritional drawbacks. On the positive side, the bar provides 7.5g of fiber and 7.5g of protein per 100g, earning bonus points. It also contains notable amounts of iron and magnesium, contributing an additional 4 points. However, these benefits are largely overshadowed by several penalties. The most significant penalty comes from its 21g of added sugar per 100g, which subtracts 25 points. The presence of glucose syrup and sugar in the ingredient list directly contributes to this high added sugar content. Additionally, the bar contains 12.5g of saturated fat per 100g, leading to a 15-point deduction. As a NOVA 4 ultra-processed food, it incurs a further 10-point penalty, and the concentrated ultra-processed fat adds another 3 points. Compared to a whole-food snack alternative, this KIND bar has a higher concentration of added sugars and fats, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in kind almond & coconut fruit & nut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 7.5g of dietary fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help with appetite management. The fiber content in this bar primarily comes from ingredients like almonds and chicory root fiber.
Contains Beneficial Minerals
The KIND ALMOND & COCONUT FRUIT & NUT bar offers a source of certain minerals, notably magnesium and iron. Per 100g, it provides 100mg of magnesium (24% DV) and 1.8mg of iron (10% DV). Magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is essential for oxygen transport in the blood and energy metabolism. These minerals are naturally present in ingredients such as almonds.
Provides Protein
With 7.5g of protein per 100g, this bar can contribute to your daily protein intake. Protein is a macronutrient vital for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content, largely from almonds, can help with satiety and muscle maintenance, especially when consumed as part of a balanced snack or meal.
The KIND ALMOND & COCONUT FRUIT & NUT bar scores 13/100 (Avoid) on FoodScore. Its low score is primarily driven by the high amount of added sugar and saturated fat, despite some beneficial ingredients.
How to eat it
KIND bars are typically consumed as a convenient, on-the-go snack. They are often chosen for quick energy between meals or as a post-workout bite. Given its nutritional profile, portion control is key for this specific bar.
Pair with a piece of fruit or a serving of plain yogurt to add more whole foods and dilute the impact of the added sugar.
Consider cutting the bar in half to manage portion size and reduce intake of added sugar and saturated fat.
Use this bar as an occasional convenience item rather than a daily staple, especially if you are monitoring sugar intake.
If seeking a more balanced snack, opt for whole almonds and coconut flakes without added sugars or syrups.
Things to keep in mind
Individuals with allergies to tree nuts (almonds, coconut) or soy should avoid this product, as it contains both. The ingredient list includes soy lecithin, an emulsifier. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods, which this bar is classified as (NOVA 4). The high added sugar content (21g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution in their overall diet. The saturated fat content (12.5g per 100g) is also a factor to consider for those monitoring fat intake.
Based on its FoodScore of 13/100, this specific KIND bar is not considered a healthy choice for regular consumption. While it offers some fiber and minerals, its high added sugar and saturated fat content significantly detract from its nutritional value, classifying it as an 'Avoid' item.
How does this KIND bar compare to an RXBar?
Compared to an RXBar, which often features a simpler ingredient list of egg whites, dates, and nuts, this KIND bar has a higher added sugar content due to ingredients like honey and glucose syrup. Both are snack bars, but RXBars typically have no added sugar, relying on dates for sweetness, which can be a distinguishing factor for some consumers.
What is glucose syrup, and why is it in this bar?
Glucose syrup is a sweetener derived from starch, often corn. In this KIND bar, it contributes to the 21g of added sugar per 100g. It's used for sweetness, texture, and to bind ingredients together, but it adds calories without significant nutritional benefits.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its FoodScore and nutritional profile, especially the added sugar and saturated fat, consuming half a bar might be a more appropriate portion for those looking to moderate intake. This helps reduce the impact of these components.
Can this bar be part of a weight management plan?
Due to its calorie density (475 calories per 100g) and high added sugar content, this bar should be consumed sparingly if you are managing your weight. While it offers some satiety from fiber and protein, the overall nutritional profile is not ideal for frequent inclusion in a weight management plan.
Does this bar contain artificial ingredients?
The ingredient list for the KIND ALMOND & COCONUT FRUIT & NUT bar does not explicitly list artificial colors, flavors, or preservatives. However, it is classified as a NOVA 4 ultra-processed food, which means it contains ingredients and processes not typically found in home cooking, such as glucose syrup and soy lecithin.