The KIND ALMOND & COCONUT FRUIT & NUT bar receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score reflects a combination of beneficial components and significant nutritional drawbacks. On the positive side, the bar provides 7.5g of fiber and 7.5g of protein per 100g, earning bonus points. It also contains notable amounts of iron and magnesium, contributing an additional 4 points. However, these benefits are largely overshadowed by several penalties. The most significant penalty comes from its 21g of added sugar per 100g, which subtracts 25 points. The presence of glucose syrup and sugar in the ingredient list directly contributes to this high added sugar content. Additionally, the bar contains 12.5g of saturated fat per 100g, leading to a 15-point deduction. As a NOVA 4 ultra-processed food, it incurs a further 10-point penalty, and the concentrated ultra-processed fat adds another 3 points. Compared to a whole-food snack alternative, this KIND bar has a higher concentration of added sugars and fats, making it a less optimal choice for regular consumption.
What the nutrients in kind almond & coconut fruit & nut actually do for you, grounded in established dietary science.
This KIND bar provides 7.5g of dietary fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help with appetite management. The fiber content in this bar primarily comes from ingredients like almonds and chicory root fiber.
The KIND ALMOND & COCONUT FRUIT & NUT bar offers a source of certain minerals, notably magnesium and iron. Per 100g, it provides 100mg of magnesium (24% DV) and 1.8mg of iron (10% DV). Magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is essential for oxygen transport in the blood and energy metabolism. These minerals are naturally present in ingredients such as almonds.
With 7.5g of protein per 100g, this bar can contribute to your daily protein intake. Protein is a macronutrient vital for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content, largely from almonds, can help with satiety and muscle maintenance, especially when consumed as part of a balanced snack or meal.
KIND bars are typically consumed as a convenient, on-the-go snack. They are often chosen for quick energy between meals or as a post-workout bite. Given its nutritional profile, portion control is key for this specific bar.
Individuals with allergies to tree nuts (almonds, coconut) or soy should avoid this product, as it contains both. The ingredient list includes soy lecithin, an emulsifier. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods, which this bar is classified as (NOVA 4). The high added sugar content (21g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar contribution in their overall diet. The saturated fat content (12.5g per 100g) is also a factor to consider for those monitoring fat intake.