KIND CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW
KIND CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW scores 21/100 (Avoid) due to its high content of added sugar and saturated fat.
This KIND product scores 21/100, placing it in the 'Avoid' category.
A serving contains 23.3g of added sugar per 100g, contributing significantly to its low score.
It provides 10g of fiber per 100g, which is a positive nutritional aspect.
With 26.7g of saturated fat per 100g, this snack significantly exceeds dietary recommendations.
Consider this as an occasional snack rather than a regular dietary staple.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.3g
47% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (26.7g)-15
Processed (NOVA 3)-5
Why it scores 21
The KIND CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW receives a FoodScore of 21 out of 100, primarily driven by its nutritional composition. A significant penalty of -25 points is attributed to the added sugar content, which stands at 23.3g per 100g. This amount is substantial for a snack product. Another major factor is the saturated fat content at 26.7g per 100g, resulting in a -15 point penalty. The product's classification as NOVA class 3 (processed) also incurs a -5 point penalty. On the positive side, the product gains +12 points for its 10g of fiber and +2 points for its 6.7g of protein per 100g. Additionally, it receives +2 points for its iron content. However, these bonuses are outweighed by the penalties from sugar and saturated fat. Compared to a whole-food snack alternative, this KIND product contains higher levels of added sugar and saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in kind cranberry cashew coconut & fruit clusters, cranberry cashew actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet can support regular bowel movements and overall gut function. While this product contains fiber, it is important to consider the overall nutritional profile.
Contains Healthy Fats from Nuts and Seeds
The presence of cashews, almonds, and chia seeds contributes beneficial fats to this snack. These ingredients are sources of monounsaturated and polyunsaturated fats, which are recognized for their role in a balanced diet. While the product also contains a notable amount of saturated fat from coconut, the nuts and seeds offer a different fatty acid profile. These fats can contribute to satiety.
Provides Iron
This product offers 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. While this is a positive, it's important to consider the product's other nutritional components.
KIND CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW scores 21/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
KIND CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS are typically consumed as a quick snack, often on the go or between meals. A common portion size is 1/3 cup, which is 33g. Due to its energy density, it's easy to overconsume if not portioned carefully.
Pair with a source of lean protein, such as plain Greek yogurt or cottage cheese, to enhance satiety and balance the meal.
Measure out a single serving (1/3 cup) to avoid overconsumption, as the calorie and fat content can add up quickly.
Use as an occasional topping for oatmeal or a smoothie bowl, rather than a standalone snack, to add texture and flavor without making it the primary component of your intake.
Consider swapping for whole, unsalted nuts and dried fruit (in moderation) to reduce added sugar and saturated fat.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds, coconut) should avoid this product, as these are prominent ingredients. The product contains a significant amount of added sugar (23.3g per 100g), which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The high saturated fat content (26.7g per 100g) may also be a concern for those monitoring their intake for cardiovascular health. While the ingredient list does not contain artificial sweeteners, colors, or preservatives, the overall nutritional profile warrants moderation.
Is KIND CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW healthy?
This product scores 21/100 on FoodScore, indicating it's an 'Avoid' choice for regular consumption. While it offers fiber and some iron, its high levels of added sugar and saturated fat contribute to a lower nutritional score. It's best viewed as an occasional treat rather than a health-promoting staple.
How does KIND CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS compare to a generic trail mix?
Compared to a generic trail mix, this KIND product may have a similar calorie density. However, the specific formulation with coconut and dried cranberries (which often contain added sugar) can lead to higher saturated fat and added sugar content than a simple mix of unsalted nuts and seeds. Always check the ingredient list and nutrition facts for direct comparison.
What is 'brown rice syrup' in this product?
Brown rice syrup is a sweetener derived from rice. It is a form of added sugar, contributing to the overall sugar content of the product. While it may sound more 'natural' than other sugars, nutritionally it functions similarly to other added sugars in the body.
What is a reasonable portion size for this snack?
The recommended serving size is 1/3 cup (33g). Adhering to this portion size is important, as the product is calorie-dense. Consuming larger portions regularly would significantly increase your intake of added sugar and saturated fat.
Can I use these clusters as a breakfast cereal?
While you could technically eat them with milk, these clusters are very high in added sugar and saturated fat compared to most breakfast cereals. Using them as a primary breakfast item would likely result in a high intake of these nutrients early in the day. It's better suited as a small addition to a balanced breakfast, like sprinkled over plain oatmeal.