KIND CRUMBS LEMON COOKIES, LEMON receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 4/100 (Avoid).
Contains 25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Higher in added sugar and saturated fat compared to a generic lemon cookie.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -11 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
321.07mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (25g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
KIND CRUMBS LEMON COOKIES, LEMON earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 25g of added sugar, which incurs a significant penalty of 25 points. Additionally, it provides 7.14g of saturated fat per 100g, leading to an 8-point penalty. The ingredient list begins with a flour blend and cane sugar, indicating that sugar is a primary component. The product is also classified as NOVA class 4, meaning it is ultra-processed, which results in a 10-point penalty. Furthermore, the presence of concentrated ultra-processed fat, likely from palm oil and the buttery spread, adds another 3-point penalty. There are no bonus points for beneficial nutrients like protein, fiber, or micronutrients, as the product contains 0g of fiber and 0% DV for all tested vitamins and minerals. Compared to a generic unbranded lemon cookie, KIND CRUMBS LEMON COOKIES, LEMON has a similar profile, with both being high in added sugars and fats.
Health benefits
What the nutrients in kind crumbs lemon cookies, lemon actually do for you, grounded in established dietary science.
Provides a Source of Energy
KIND CRUMBS LEMON COOKIES, LEMON offers 428.57 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food, these cookies can provide a rapid source of caloric energy. However, this energy comes with a significant amount of added sugar and saturated fat, so it is not a nutritionally dense option for sustained energy.
Gluten-Free Option
This product is made with a flour blend of brown rice flour, potato starch, white rice flour, and tapioca starch, making it suitable for individuals following a gluten-free diet. For those with celiac disease or gluten sensitivity, KIND CRUMBS LEMON COOKIES, LEMON provides an alternative to traditional wheat-based cookies. It's important to note that while gluten-free, the overall nutritional profile still warrants moderation.
Convenient Treat for Specific Dietary Needs
For individuals with specific dietary restrictions, such as avoiding gluten, this product offers a convenient and accessible option for an occasional treat. Its ready-to-eat format makes it easy to consume on the go. However, due to its ultra-processed nature and high sugar content, it should not be considered a regular part of a balanced diet, even for those with gluten sensitivities.
KIND CRUMBS LEMON COOKIES, LEMON receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
KIND CRUMBS LEMON COOKIES, LEMON are typically consumed as a sweet snack or dessert. A common portion is one cookie, though the nutritional information is provided per 100g. Given its high added sugar and fat content, mindful portion control is essential.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a single cookie or breaking it into smaller pieces to manage intake of added sugar and calories.
Enjoy these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in an airtight container to maintain freshness, and be mindful of the serving size of 1 cookie to avoid overconsumption.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high added sugar content (25g per 100g) in KIND CRUMBS LEMON COOKIES, LEMON, which can significantly impact glucose levels. The product also contains palm oil and a buttery spread, contributing to its saturated fat content. The ingredient list notes that it is 'MADE IN A FACILITY THAT ALSO USES EGGS,' indicating a potential cross-contamination risk for individuals with severe egg allergies. As an ultra-processed food, it contains various ingredients like xanthan gum and natural vanilla flavor, which may be a concern for some individuals sensitive to food additives. Overall, its nutritional profile suggests it should be consumed in moderation.
KIND CRUMBS LEMON COOKIES, LEMON has a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (25g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients like protein, fiber, or essential vitamins and minerals.
How does KIND CRUMBS LEMON COOKIES, LEMON compare to other cookies?
Compared to a generic unbranded lemon cookie, KIND CRUMBS LEMON COOKIES, LEMON has a similar nutritional profile, being high in added sugar and saturated fat. When compared to a brand like Pepperidge Farm Chessmen Butter Cookies, which also contain significant added sugar and fat, the KIND CRUMBS product offers a gluten-free alternative but does not significantly improve on the overall nutritional density.
What is 'flour blend' in the ingredients?
The 'flour blend' in KIND CRUMBS LEMON COOKIES, LEMON consists of brown rice flour, potato starch, white rice flour, and tapioca starch. This combination is used to create a gluten-free base for the cookie. While it avoids wheat, these refined flours contribute to the carbohydrate content without providing significant fiber or micronutrients.
How many KIND CRUMBS LEMON COOKIES, LEMON can I eat in a day?
Given the FoodScore of 4/100 and the high amount of added sugar (25g per 100g), it is recommended to consume KIND CRUMBS LEMON COOKIES, LEMON infrequently and in very small portions. Limiting intake to one cookie occasionally would be a reasonable approach to minimize the impact of its less favorable nutritional components on your overall diet.
Are these cookies suitable for a vegan diet?
The ingredient list for KIND CRUMBS LEMON COOKIES, LEMON includes a 'buttery spread' made from vegetable oils and 'natural flavor,' which may or may not be vegan. Additionally, the label states, 'MADE IN A FACILITY THAT ALSO USES EGGS.' While no animal products are explicitly listed, the cross-contamination warning and the ambiguous 'natural flavor' mean it may not be strictly suitable for all vegan diets.