KIND DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS, DARK CHOCOLATE ALMOND & COCONUT
KIND DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS receive a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This KIND bar has a FoodScore of 16/100, indicating it is an 'Avoid' choice.
It contains 21g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this bar offers more calories and nutrients but with considerable added sugar.
Consider this bar as an occasional treat rather than a regular snack.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
Micronutrients (Iron, Magnesium)+4
−
What holds it back
Added sugar (21g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
The KIND DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BAR scores 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, the bar contains 21g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 12.5g of saturated fat contributes another -15 points. The inclusion of ingredients like palm kernel oil in the dark chocolate flavored coating also contributes to the concentrated ultra-processed fat penalty. Despite these penalties, the bar does receive some positive points for its fiber content, with 10g earning +12 points, and its protein content of 7.5g, which adds +3 points. Micronutrients like iron and magnesium also contribute +4 points. However, its classification as NOVA 4, indicating it is ultra-processed, results in a further -10 point deduction. In comparison to a baseline of plain sparkling water, this bar provides a much higher caloric density and a significant amount of added sugars and fats.
Health benefits
What the nutrients in kind dark chocolate almond & coconut fruit & nut bars, dark chocolate almond & coconut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can assist in maintaining a healthy gut microbiome. While this bar offers fiber, it's important to consider its overall nutritional context.
Provides Essential Minerals
The bar contains notable amounts of certain minerals, including 15% DV for iron and 24% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are derived from ingredients like almonds and unsweetened chocolate.
Convenient Energy Source
With 475 calories per 100g, this KIND bar can serve as a quick source of energy, making it suitable for situations where a portable and calorie-dense snack is needed. For individuals with high energy demands or those needing a convenient option on the go, the combination of fats and carbohydrates provides sustained energy. However, it's important to balance this with its added sugar content.
KIND DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS receive a FoodScore of 16/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
KIND DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS are typically consumed as a convenient snack or a quick energy boost. They are often eaten on the go, between meals, or as part of a packed lunch. Due to their caloric density, they can be a substantial snack.
Consider this bar as an occasional treat rather than a daily snack due to its added sugar and saturated fat content.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to enhance satiety and balance the meal.
If consuming regularly, consider portioning the bar or opting for a smaller serving size to manage calorie and added sugar intake.
For a more nutrient-dense snack, consider whole foods like a handful of plain almonds and a piece of fruit, which offer similar flavors with less processing.
Things to keep in mind
Individuals with allergies to tree nuts (almonds, coconut) or soy should be aware that these ingredients are present in KIND DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS. The ingredient list also includes soy lecithin, a common emulsifier. While generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods, which this product is classified as (NOVA 4). The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is KIND DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BAR healthy?
This KIND bar has a FoodScore of 16/100, indicating it is an 'Avoid' choice. While it provides some fiber and minerals, its high added sugar (21g/100g) and saturated fat (12.5g/100g) contribute to its low score. It is classified as an ultra-processed food.
How does KIND DARK CHOCOLATE ALMOND & COCONUT compare to other snack bars?
Compared to some other snack bars like RXBar, this KIND bar has a similar caloric density but may contain different types and amounts of sweeteners. For example, RXBars often use dates as a primary sweetener, while this KIND bar uses honey, glucose syrup, and sugar. Always compare the added sugar and saturated fat content when evaluating different snack bars.
What is 'dark chocolate flavored coating' in the ingredients?
The 'dark chocolate flavored coating' is a blend of ingredients including palm kernel oil, chicory root fiber, sugar, and cocoa powder. This is distinct from unsweetened chocolate, which is also present in the bar. The use of palm kernel oil contributes to the saturated fat content of the product.
What is a reasonable portion size for this bar?
The serving size is 1 bar. Given its caloric density (475 calories per 100g) and high added sugar, consuming a whole bar may contribute significantly to your daily intake of these nutrients. For some, half a bar might be a more appropriate portion if managing calorie or sugar intake.
Can this bar be part of a weight management plan?
While this bar provides energy, its high calorie and added sugar content means it should be consumed in moderation if you are managing your weight. Mindful portion control and balancing it with lower-calorie, nutrient-dense foods are key. It's not ideal as a regular snack for weight management due to its nutritional profile.