KIND, FRUIT & NUT BAR, APPLE CINNAMON & PECAN, APPLE CINNAMON & PECAN
The KIND FRUIT & NUT BAR, APPLE CINNAMON & PECAN scores 32/100 (Poor) due to its **added sugar** content, which significantly impacts its overall nutritional profile.
This KIND bar receives a FoodScore of 32/100, indicating a poor nutritional rating.
It provides 10g of protein and 6.2g of fiber per 100g, contributing positively to satiety.
A significant concern is the 17.5g of added sugar per 100g, impacting its overall score.
As a NOVA class 4 ultra-processed food, it differs from whole-food alternatives like raw nuts and fruit.
Consider this bar for occasional use rather than a daily staple due to its added sugar content.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The KIND FRUIT & NUT BAR, APPLE CINNAMON & PECAN receives a FoodScore of 32 out of 100, placing it in the poor category. This score is primarily driven by its added sugar content, which contributes 17.5g per 100g, resulting in a substantial penalty of -23 points. While the bar does offer some positive nutritional aspects, such as 10g of protein and 6.2g of fiber per 100g, earning +6 and +7 points respectively, these are outweighed by the added sugar. The presence of saturated fat at 3.8g per 100g also incurs a minor penalty of -1 point. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. The ingredient list includes evaporated cane juice and honey, both sources of added sugar. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this KIND bar contains significantly more added sugar and is more processed, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in kind, fruit & nut bar, apple cinnamon & pecan, apple cinnamon & pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 6.2g of fiber per 100g, which can contribute to digestive health and satiety. Dietary fiber is important for maintaining regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. The fiber content comes from ingredients like almonds, cashews, pecans, and flax seeds, offering a mix of beneficial plant-based fibers.
Contribution of Protein
With 10g of protein per 100g, this bar can help with muscle maintenance and feelings of fullness. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. The protein in this bar primarily comes from the nuts, such as almonds, cashews, and pecans, making it a plant-based protein source.
Source of Essential Minerals
This bar offers notable amounts of certain minerals, including 15% DV for iron and 36% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the nuts and seeds within the bar.
The KIND FRUIT & NUT BAR, APPLE CINNAMON & PECAN scores 32/100 (Poor) due to its added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
KIND bars are typically consumed as a convenient snack between meals or as a quick energy source on the go. They are often chosen for their portability and perceived health benefits. A common pitfall is viewing them as a complete meal replacement or consuming multiple bars, which can lead to an unintended increase in added sugar and calorie intake.
Pair this bar with a piece of fresh fruit or a serving of plain yogurt to add more whole foods and dilute the added sugar content.
Consider cutting the bar in half to manage portion size, especially if you are mindful of calorie or sugar intake.
Use this bar as an occasional snack when whole-food options are unavailable, rather than as a daily staple.
If seeking a lower added sugar option, look for KIND bars or other snack bars with significantly less than 17.5g of added sugar per 100g.
Things to keep in mind
This KIND bar contains several common allergens, including almonds, cashews, and pecans, which are tree nuts, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of chicory root fiber may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). While the added sugar content is a nutritional concern, it does not pose an immediate health risk for most healthy individuals when consumed in moderation. However, individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 17.5g of added sugar per 100g serving.
Is KIND FRUIT & NUT BAR, APPLE CINNAMON & PECAN healthy?
This KIND bar scores 32/100 (Poor) on FoodScore. While it provides some fiber and protein from nuts, its 17.5g of added sugar per 100g significantly impacts its nutritional quality. It is considered an ultra-processed food and is not a substitute for whole, unprocessed foods.
How does KIND FRUIT & NUT BAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often use dates as a primary sweetener and list fewer ingredients, this KIND bar contains evaporated cane juice and honey as added sugars. Its nutritional profile, particularly the added sugar content, should be evaluated against specific competitor products to make a direct comparison.
What is 'chicory root fiber' in the ingredients?
Chicory root fiber, also known as inulin, is a type of soluble fiber added to foods to boost their fiber content. It can act as a prebiotic, supporting beneficial gut bacteria. However, for some individuals, consuming large amounts may lead to digestive discomfort like gas or bloating.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its 475 calories and 17.5g of added sugar per 100g, consuming a whole bar might be a significant contribution to daily intake for some. Consider a half-bar portion if you are managing calorie intake or trying to reduce added sugar.
Can this bar be part of a weight management plan?
While this bar offers protein and fiber, which can contribute to satiety, its calorie density (475 calories per 100g) and added sugar content mean it should be consumed mindfully within a weight management plan. Portion control is key; a smaller portion or less frequent consumption would be more appropriate.