KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BAR, RASPBERRY CASHEW & CHIA
The KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BAR scores 32/100 (Poor) due to its significant **added sugar** content and ultra-processed classification, despite some beneficial nutrients.
This KIND bar receives a FoodScore of 32/100, indicating a 'Poor' nutritional rating.
It provides 6.2g of fiber and 10g of protein per 100g, contributing to satiety.
The primary nutritional concern is 17.5g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike whole-food snacks.
Consider this bar for occasional convenience rather than a daily staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BAR scores 32 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4) and its high content of added sugar. While the bar benefits from 6.2g of fiber and 10g of protein per 100g, earning +7 and +6 points respectively, these are offset by significant penalties. The 17.5g of added sugar per 100g incurs a substantial -23 point penalty. Ingredients like glucose syrup, honey, and sugar contribute to this added sugar load. Additionally, the presence of 3.8g of saturated fat per 100g results in a minor -1 penalty. The overall ultra-processed nature of the product, indicated by its NOVA 4 classification, leads to a -10 point deduction. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this KIND bar contains more added sugars and is less minimally processed.
Health benefits
What the nutrients in kind raspberry cashew & chia fruit & nut bar, raspberry cashew & chia actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber content, partly from ingredients like chicory root fiber and chia seeds, can also contribute to a feeling of fullness, potentially aiding in appetite regulation throughout the day.
Contribution to Protein Intake
With 10g of protein per 100g, this bar can help supplement protein intake, especially for individuals with higher protein needs or those seeking a protein-containing snack. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. The protein in this bar primarily comes from nuts such as cashews, almonds, and peanuts.
Provides Essential Minerals
This KIND bar offers several essential minerals, including 15% DV for iron and 36% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium is involved in over 300 enzymatic reactions, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the nuts and seeds within the bar.
The KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BAR scores 32/100 (Poor) due to its significant added sugar content and ultra-processed classification, despite some beneficial nutrients.
How to eat it
KIND bars are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. They are commonly eaten as a single bar serving. A common pitfall is viewing them as a direct substitute for whole, unprocessed foods.
Pair this bar with a piece of fruit or a serving of plain yogurt to add more whole food nutrients and reduce the overall glycemic impact of the snack.
Consider this bar for situations requiring quick, convenient energy, such as before or after a workout, rather than as an everyday snack.
Be mindful of portion sizes; while a single bar is the serving size, its calorie density means it should fit within your daily energy needs.
For a more nutrient-dense option, consider swapping this bar for a handful of raw nuts and a small portion of fresh berries to reduce added sugar.
Things to keep in mind
This product contains several common allergens, including cashews, almonds, peanuts, and soy lecithin. Individuals with allergies to tree nuts, peanuts, or soy should avoid this product. While the added sugar content is notable, there are no artificial sweeteners or colors listed. The product's NOVA 4 classification indicates it is ultra-processed, which some individuals may wish to limit in their diet. For individuals managing blood sugar levels, the 17.5g of added sugar per 100g should be factored into their daily intake, as it can contribute to a rapid rise in blood glucose.
Is KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BAR healthy?
This KIND bar provides some beneficial nutrients like fiber, protein, iron, and magnesium. However, its FoodScore of 32/100 (Poor) is largely due to its high added sugar content (17.5g per 100g) and its classification as an ultra-processed food. It can be part of a balanced diet when consumed in moderation and balanced with less processed foods.
How does KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature fewer ingredients and no added sugar, this KIND bar contains glucose syrup, honey, and sugar, contributing to its higher added sugar profile. However, it offers a comparable amount of protein and fiber to many other nut-based bars. Its nutritional profile falls in the middle of the snack bar category.
What is chicory root fiber, and is it beneficial?
Chicory root fiber, also known as inulin, is a prebiotic fiber derived from the chicory plant. It can contribute to the total fiber content of the bar and may support gut health by feeding beneficial gut bacteria. However, for some individuals, consuming large amounts of chicory root fiber can lead to digestive discomfort such as bloating or gas.
How many KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BARS can I eat in a day?
Given its 475 calories and 17.5g of added sugar per 100g, it's generally recommended to consume this bar in moderation. For most individuals, one bar per day as an occasional snack would be appropriate, especially if you are mindful of your overall daily added sugar and calorie intake. Prioritize whole foods for the majority of your diet.
Does this bar contain artificial ingredients?
The ingredient list for the KIND RASPBERRY CASHEW & CHIA FRUIT & NUT BAR includes 'natural flavor' but does not list any artificial colors, flavors, or preservatives. The presence of soy lecithin is as an emulsifier. The product focuses on nuts, fruits, and seeds, with added sweeteners.