The KIND RASPBERRY CASHEW & CHIA FRUIT & NUT bar scores 32/100 (Poor) due to its **ultra-processed nature** and significant **added sugar content**, despite some beneficial nutrients.
This KIND bar receives a FoodScore of 32/100, classifying it as Poor.
It provides 6.2g of fiber and 10g of protein per 100g, contributing positively to its score.
A notable concern is the 17.5g of added sugar per 100g.
As a NOVA class 4 food, it is an ultra-processed snack, unlike a whole-food alternative.
Consider this bar for occasional use rather than a daily staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The KIND RASPBERRY CASHEW & CHIA FRUIT & NUT bar achieved a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. A major detractor is the added sugar content, contributing 17.5g per 100g and leading to a substantial -23 point penalty. While the bar contains beneficial ingredients like cashews and almonds, the presence of glucose syrup and sugar contributes to the overall sugar load. On the positive side, the bar earns +7 points for its 6.2g of fiber and +6 points for 10g of protein per 100g. Micronutrients such as iron and magnesium also add +6 points. However, the 3.8g of saturated fat per 100g results in a minor -1 point penalty, and the concentrated ultra-processed fat further deducts -3 points. Compared to a whole-food snack alternative, this KIND bar contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in kind raspberry cashew & chia fruit & nut, raspberry cashew & chia actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this bar offers some fiber, it's beneficial to also consume fiber from whole food sources like fruits, vegetables, and whole grains throughout the day to meet recommendations.
Contains Protein for Satiety
With 10g of protein per 100g, this bar can contribute to satiety, helping you feel fuller for longer. Protein is an essential macronutrient involved in muscle repair and growth. The protein in this bar comes from nuts like cashews, almonds, and peanuts. Incorporating protein into snacks can help manage hunger between meals, which may be useful for individuals looking to control their overall calorie intake.
Provides Essential Minerals
The KIND RASPBERRY CASHEW & CHIA bar offers several essential minerals, including 15% DV for iron and 36% DV for magnesium per 100g. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are derived from the nuts and seeds present in the bar, contributing to your daily micronutrient intake.
The KIND RASPBERRY CASHEW & CHIA FRUIT & NUT bar scores 32/100 (Poor) due to its ultra-processed nature and significant added sugar content, despite some beneficial nutrients.
How to eat it
KIND bars are typically consumed as a convenient, on-the-go snack. They are often eaten between meals or as a quick energy source. While convenient, it's important to consider their nutritional profile within your overall daily intake.
Pair this bar with a piece of fruit or a serving of plain yogurt to add more whole foods and reduce the relative impact of the added sugar.
Consider consuming only half a bar if you are looking for a smaller snack portion, as a full bar contains a notable amount of calories and added sugar.
Use this bar as an occasional convenience item rather than a daily staple, prioritizing whole, unprocessed snacks like nuts, seeds, or fruit most often.
Be mindful of the soy lecithin if you have a soy allergy, although it's generally considered safe for most.
Things to keep in mind
This KIND bar contains several common allergens, including cashews, almonds, peanuts, and soy lecithin. Individuals with allergies to tree nuts, peanuts, or soy should avoid this product. The ingredient list also includes glucose syrup and sugar, contributing to 17.5g of added sugar per 100g. This level of added sugar may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce their overall sugar consumption. While chicory root fiber is present, some individuals may experience digestive discomfort from chicory root fiber if consumed in large amounts, though a single bar is unlikely to cause issues for most.
Is KIND RASPBERRY CASHEW & CHIA FRUIT & NUT bar healthy?
This KIND bar scores 32/100 (Poor) on FoodScore. While it provides some beneficial nutrients like fiber, protein, iron, and magnesium, it is classified as ultra-processed and contains a significant amount of added sugar (17.5g per 100g). It can fit into a balanced diet as an occasional snack, but it's not a primary source of whole-food nutrition.
How does KIND RASPBERRY CASHEW & CHIA compare to other snack bars?
Compared to a bar like RXBar, which often features a shorter ingredient list and no added sugars, the KIND RASPBERRY CASHEW & CHIA bar contains glucose syrup and sugar, contributing to its higher added sugar content. However, it offers a similar amount of protein and fiber. Its NOVA class 4 designation indicates it is more processed than a simple fruit and nut mix.
What is chicory root fiber, and is it good for me?
Chicory root fiber is a source of inulin, a type of soluble fiber. It can contribute to the fiber content of the bar (6.2g per 100g) and may support digestive health. For most people, it's a beneficial addition, but some individuals sensitive to FODMAPs might experience mild digestive discomfort with larger quantities.
How much of this bar should I eat?
The serving size is one bar. Given its 17.5g of added sugar per 100g and its ultra-processed nature, it's advisable to consume this bar in moderation. For a smaller snack, consider having half a bar and pairing it with a whole food like an apple to increase overall nutrient density and reduce the impact of the added sugar.
Does this bar contain artificial ingredients?
The ingredient list for this KIND bar includes natural flavor but does not list any artificial colors, flavors, or sweeteners. Ingredients like glucose syrup, honey, and sugar are used for sweetness. The presence of soy lecithin acts as an emulsifier. While not artificial, it is still a processed ingredient.