KINDER'S BEEF JERKY, SWEET SRIRACHA scores 25/100 (Avoid) due to its **high added sugar and sodium content**, despite providing a notable amount of protein.
FoodScore: 25/100 (Avoid) for KINDER'S BEEF JERKY, SWEET SRIRACHA.
Provides 35.7g of protein per 100g, contributing to satiety.
Contains 14.97g of added sugar and 1428.57mg of sodium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed snack.
Consider as an occasional item rather than a regular snack due to its nutritional profile.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 25
KINDER'S BEEF JERKY, SWEET SRIRACHA receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant amounts of added sugar and sodium. The product contains 14.97g of added sugar per 100g, which incurs a substantial penalty of -19 points. Additionally, its high sodium content of 1428.57mg per 100g results in an -8 point penalty. As an ultra-processed food (NOVA class 4), it also receives a -10 point penalty. On the positive side, KINDER'S BEEF JERKY provides a notable 35.71g of protein per 100g, earning a +10 point bonus. It also contributes 29% of the Daily Value for iron, adding +2 points. However, these benefits are outweighed by the penalties from its formulation, which includes ingredients like sugar and organic tomato puree contributing to the overall sugar load. Compared to a whole-food snack alternative, this product offers less fiber and a higher concentration of added sugars and sodium.
Health benefits
What the nutrients in kinder's beef jerky, sweet sriracha actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This KINDER'S product is a good source of protein, providing 35.71g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, this jerky can contribute to daily protein goals, especially when other protein sources are not readily available.
Contributes to Iron Intake
KINDER'S BEEF JERKY, SWEET SRIRACHA provides 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to supplement iron intake, particularly for those with higher iron needs.
Convenient Protein Source for On-the-Go
As a shelf-stable and portable snack, this beef jerky offers a convenient option for protein intake when traveling or during busy periods. Its compact nature makes it easy to carry and consume without refrigeration, fitting into lifestyles where access to fresh, whole-food protein sources might be limited. This can be useful for maintaining protein intake between meals.
KINDER'S BEEF JERKY, SWEET SRIRACHA scores 25/100 (Avoid) due to its high added sugar and sodium content, despite providing a notable amount of protein.
How to eat it
Beef jerky like KINDER'S BEEF JERKY, SWEET SRIRACHA is typically consumed as a convenient, high-protein snack between meals or during activities. A common portion size is 1 ounce, which is smaller than the 100g reference. It's often chosen for its portability and shelf stability, but its nutritional profile warrants mindful consumption.
Pair with fresh fruit or vegetables to add fiber and micronutrients, balancing the snack's overall nutritional content.
Portion out a single serving (1 ounce) to manage intake of added sugar and sodium effectively.
Consider this product for occasional use rather than a daily staple, especially if monitoring sodium or sugar intake.
Things to keep in mind
This product contains a notable amount of added sugar (14.97g per 100g) and sodium (1428.57mg per 100g). Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the sugar content. Similarly, those with high blood pressure or individuals advised to limit sodium intake should consume this product sparingly. The ingredient list includes organic Worcestershire sauce which contains organic caramel color, and natural hickory smoke flavor, common in many processed foods. There are no common allergens explicitly called out on the label, but consumers with sensitivities should always review the full ingredient list.
KINDER'S BEEF JERKY, SWEET SRIRACHA scores 25/100, placing it in the 'Avoid' category. While it offers a significant amount of protein and some iron, its high levels of added sugar and sodium are primary concerns. It is classified as an ultra-processed food.
How does KINDER'S BEEF JERKY compare to other jerky brands?
Compared to other beef jerky brands like Jack Link's Original Beef Jerky, KINDER'S BEEF JERKY, SWEET SRIRACHA has a similar profile in terms of being a protein-rich, shelf-stable snack. However, specific nutrient values for added sugar and sodium can vary significantly between brands and flavors, so always check the nutrition facts panel for direct comparison.
What is 'organic garlic sriracha bbq sauce' in this product?
The 'organic garlic sriracha bbq sauce' is a key flavoring component in KINDER'S BEEF JERKY. It contributes to the product's taste but also introduces added sugar through ingredients like organic sugar and organic molasses, impacting the overall nutritional score.
What is a reasonable portion size for this beef jerky?
The declared serving size for KINDER'S BEEF JERKY, SWEET SRIRACHA is 1 ounce. Adhering to this portion size is important for managing intake of sodium and added sugars, as consuming larger amounts would significantly increase your intake of these components.
Can I eat this jerky if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, KINDER'S BEEF JERKY, SWEET SRIRACHA may not be the best choice. It contains 14.97g of added sugar per 100g, which is a considerable amount for a snack. Look for jerky products with no or very low added sugar if this is a primary dietary goal.