KINDER'S GARLIC MARINADE, GARLIC receives a FoodScore of 32/100 (Poor). The primary factor driving this score is its **high sodium content**.
This KINDER'S marinade has a FoodScore of 32/100, indicating a poor nutritional profile.
A single serving (1 Tbsp) contributes significantly to daily sodium intake, with 3500mg per 100g.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic garlic marinades, this product's sodium level is notably high.
Use sparingly to manage sodium intake, especially when seasoning other foods.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3500mg
152% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (3500mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
KINDER'S GARLIC MARINADE, GARLIC earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which stands at 3500mg per 100g, incurring a significant penalty of -12 points. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a -10 point penalty. While it does contain a modest amount of protein at 6.25g per 100g, earning +2 bonus points, and provides 13% DV for iron, adding another +2 points, these positive aspects are outweighed by the penalties. The ingredient list includes soy sauce and salt, which are major contributors to the high sodium. Compared to a generic unbranded garlic marinade, this KINDER'S product presents a similar nutritional challenge primarily due to its sodium level and processing.
Health benefits
What the nutrients in kinder's garlic marinade, garlic actually do for you, grounded in established dietary science.
Source of Iron
This marinade provides 13% of the Daily Value for iron per 100g. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body and in energy production. While not a primary source, incorporating foods that contribute to iron intake can support overall health, particularly for individuals who may have lower iron levels. It is important to consider the serving size when evaluating its contribution to daily needs.
Flavor Enhancement
KINDER'S GARLIC MARINADE can be used to add significant flavor to meals, potentially making less palatable healthy foods more appealing. The presence of garlic and spices can enhance the taste of lean proteins or vegetables, encouraging their consumption. However, due to its high sodium content, it is advisable to use it in moderation to avoid excessive sodium intake while still benefiting from its flavor profile.
Convenient Meal Preparation
As a pre-made marinade, this product offers convenience in meal preparation, saving time for individuals with busy schedules. It eliminates the need to chop and mix multiple ingredients for a marinade from scratch. This convenience can help in preparing home-cooked meals more regularly, which can be a healthier alternative to frequent takeout or restaurant dining, provided the marinade is used judiciously.
KINDER'S GARLIC MARINADE, GARLIC receives a FoodScore of 32/100 (Poor). The primary factor driving this score is its high sodium content.
How to eat it
KINDER'S GARLIC MARINADE is typically used to tenderize and flavor meats, poultry, or vegetables before cooking. A common portion is 1 tablespoon per serving of food. It's important to be mindful of the high sodium content when incorporating it into your diet.
Use this marinade as a flavor booster for grilled chicken or roasted vegetables, but consider diluting it with water or lemon juice to reduce sodium per serving.
Pair with fresh herbs and spices like parsley or oregano to add more flavor without increasing sodium.
Measure portions carefully; a little goes a long way due to its concentrated flavor and sodium.
Consider using it as a finishing sauce, brushed on cooked food, rather than a long soak, to better control the amount consumed.
Things to keep in mind
This product contains soy sauce, which means it includes common allergens such as wheat and soybeans. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with soy allergies should also exercise caution. The high sodium content, at 3500mg per 100g, is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the ingredient xanthan gum is generally recognized as safe, some individuals may experience digestive discomfort with high intake, though this is unlikely at typical marinade usage levels.
KINDER'S GARLIC MARINADE, GARLIC has a FoodScore of 32/100, which is considered 'Poor'. Its high sodium content is the primary reason for this score. While it offers flavor, it's not a significant source of beneficial nutrients and is classified as ultra-processed.
How does KINDER'S GARLIC MARINADE compare to other marinades?
Compared to a generic unbranded garlic marinade, KINDER'S GARLIC MARINADE has a similar nutritional profile, particularly in its high sodium level. For instance, some brands like Lawry's Garlic Marinade also feature high sodium. To find a healthier option, look for marinades with significantly lower sodium per serving.
What is the role of 'cultured dextrose' in this marinade?
Cultured dextrose is often used as a natural preservative in food products. It helps to extend shelf life by inhibiting the growth of certain spoilage microorganisms. In this marinade, it contributes to product stability without significantly impacting the nutritional value.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. Given the high sodium content (3500mg per 100g), adhering to this small portion size is important to manage your overall daily sodium intake. Using it sparingly or diluting it can help further reduce sodium per meal.
Can this marinade be used by someone with a gluten intolerance?
No, this marinade contains soy sauce, which is explicitly listed with 'wheat' as an ingredient. Therefore, it is not suitable for individuals with gluten intolerance or celiac disease. Always check the ingredient list for wheat-containing components if you have gluten sensitivities.