KINDER'S, BROWN SUGAR PORK JERKY, BBQ GLAZE, BBQ GLAZE
KINDER'S BROWN SUGAR PORK JERKY, BBQ GLAZE scores 21/100 (Avoid) due to its significant **added sugar** and **ultra-processed** nature, despite a notable protein content.
FoodScore: 21/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 35.71g of protein per 100g, a positive nutritional aspect.
High in added sugar (20.03g per 100g) and sodium (821.43mg per 100g).
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional use rather than a daily snack.
Scores -20 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (35.7g)+10
−
What holds it back
Added sugar (20.0g)-25
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 21
KINDER'S BROWN SUGAR PORK JERKY, BBQ GLAZE receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product is penalized -25 points for its high added sugar content, providing 20.03g per 100g. Additionally, it incurs a -4 point penalty for its sodium content of 821.43mg per 100g. A substantial -10 point penalty is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. While the product does receive a bonus of +10 points for its high protein content (35.71g per 100g), this is insufficient to offset the penalties. The ingredient list, featuring items like brown sugar, corn syrup, and various flavorings, contributes to its ultra-processed classification. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugar or sodium and be minimally processed, this KINDER'S product presents a less favorable nutritional profile.
Health benefits
What the nutrients in kinder's, brown sugar pork jerky, bbq glaze, bbq glaze actually do for you, grounded in established dietary science.
Provides a Source of Protein
This jerky is a significant source of protein, offering 35.71g per 100g. Protein is an essential macronutrient that supports muscle repair, growth, and satiety. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when other protein sources are not readily available. The protein in KINDER'S jerky comes from pork, a complete protein source.
Convenient Snack Option
As a jerky product, this KINDER'S offering provides a convenient and portable snack. It does not require refrigeration and is easy to consume on the go, making it suitable for travel, hiking, or as a quick snack between meals. For those with limited access to fresh food options, such as during long commutes or outdoor activities, this jerky can serve as a readily available source of calories and protein.
Iron Contribution
This product contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may not consume enough iron from other dietary sources. Including iron-rich foods is important for preventing iron deficiency.
KINDER'S BROWN SUGAR PORK JERKY, BBQ GLAZE scores 21/100 (Avoid) due to its significant added sugar and ultra-processed nature, despite a notable protein content.
How to eat it
Jerky is typically consumed as a convenient, shelf-stable snack. It is often eaten directly from the package, making it suitable for on-the-go situations, during travel, or as a quick protein boost between meals. Portions are usually small due to its concentrated flavor and texture.
To balance the high sodium and sugar, pair a serving of jerky with fresh fruit or unsalted nuts.
Consider this for occasional consumption rather than a daily snack due to its ultra-processed nature and high added sugar.
If using as a protein source, be mindful of the portion size to manage intake of added sugars and sodium.
Hydrate adequately when consuming jerky, as its high sodium content can contribute to dehydration.
Things to keep in mind
Consumers should be aware of the high added sugar content (20.03g per 100g) in this product, primarily from brown sugar and corn syrup. This level of added sugar can contribute to exceeding daily recommended limits if consumed regularly. The sodium content (821.43mg per 100g) is also significant, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The product contains soy sauce, indicating the presence of soy, which is a common allergen. Individuals with soy allergies should avoid this product. As an ultra-processed food (NOVA 4), it contains several ingredients that are not typically found in a home kitchen, such as 'natural flavor' and 'caramel color', which may be a consideration for those preferring less processed options.
Is KINDER'S BROWN SUGAR PORK JERKY, BBQ GLAZE healthy?
KINDER'S BROWN SUGAR PORK JERKY, BBQ GLAZE scores 21/100, indicating it is not a recommended choice for regular consumption. While it offers a notable 35.71g of protein per 100g, it is high in added sugar (20.03g per 100g) and sodium (821.43mg per 100g). It is also classified as an ultra-processed food.
How does KINDER'S jerky compare to other jerky brands?
Compared to some other jerky brands, such as Jack Link's Original Beef Jerky, KINDER'S BROWN SUGAR PORK JERKY, BBQ GLAZE has a similar protein content but may have varying levels of added sugar and sodium. Many jerky products are ultra-processed and can be high in both. Always check the nutrition label for specific comparisons, especially for added sugars and sodium.
What is 'natural hickory smoke flavor' in the ingredient list?
'Natural hickory smoke flavor' is an ingredient used to impart a smoky taste without traditional smoking methods. While derived from natural sources, it is considered a flavoring agent and contributes to the product's ultra-processed classification. Its presence does not significantly alter the nutritional value.
What is a reasonable portion size for this jerky?
The serving size is 1 ounce (approximately 28g). Given the high added sugar and sodium content, it is advisable to stick to this portion size or less. Consuming larger amounts regularly could lead to excessive intake of these nutrients, which is not aligned with dietary guidelines.
Can this jerky be part of a weight loss diet?
While KINDER'S BROWN SUGAR PORK JERKY, BBQ GLAZE provides protein, which can aid satiety, its high added sugar and sodium content make it a less ideal choice for a weight loss diet. Calorie density from added sugars can quickly accumulate. Prioritizing whole, unprocessed protein sources and snacks with lower sugar and sodium is generally more beneficial for weight management.