FoodScore
0/ 100
PoorcondimentKINDER'S· 0.25 tsp

KINDER'S RUB, SRIRACHA PEPPER

KINDER'S RUB, SRIRACHA PEPPER scores 32/100 (Poor) on FoodScore. Its high sodium content is the primary factor contributing to this low score, despite some micronutrient bonuses.

  • This product received a FoodScore of 32/100, indicating a poor nutritional profile.
  • It is classified as NOVA class 4, meaning it is an ultra-processed food.
  • A serving contains 4500mg of sodium per 100g, a significant amount.
  • The product provides notable amounts of Vitamin A (1111% DV) and Vitamin C (133% DV) per 100g.
  • Use sparingly due to its high sodium concentration.
  • Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4500mg
196% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
What holds it back
Sodium (4500mg)-12
Ultra-processed (NOVA 4)-10

Why it scores 32

KINDER'S RUB, SRIRACHA PEPPER receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The most significant factor driving this score is its exceptionally high sodium content, which is 4500mg per 100g. This amount far exceeds daily recommendations and incurs a substantial penalty in the FoodScore calculation. As a condiment, it is also classified as NOVA class 4, indicating it is an ultra-processed food, which contributes a further penalty of -10 points. Despite these penalties, the product does receive some bonus points for its micronutrient profile. Per 100g, it provides 1111% DV for Vitamin A and 133% DV for Vitamin C. However, these bonuses are not enough to offset the significant penalties from sodium and processing. Compared to a generic unbranded sriracha pepper rub, KINDER'S offers a similar nutritional profile, with the high sodium content being a common characteristic in this category. The presence of dextrose and raw sugar also indicates sources of added sugars, though the declared added sugar content per 100g is 0g, suggesting these are present in minimal amounts or in forms not classified as added sugar by USDA guidelines for this specific product type.

Health benefits

What the nutrients in kinder's rub, sriracha pepper actually do for you, grounded in established dietary science.

Source of Vitamins A and C

While primarily a seasoning, KINDER'S RUB, SRIRACHA PEPPER does contain notable amounts of certain vitamins. Per 100g, it provides 1111% of the Daily Value for Vitamin A and 133% of the Daily Value for Vitamin C. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. These micronutrients are a positive aspect of this specific KINDER'S product.

Flavor Enhancement with Minimal Calories

This rub can significantly enhance the flavor of meals without adding substantial calories, fat, or protein to a dish. With 0g of protein, fiber, and total fat per 100g, and only 500 calories per 100g (which translates to very few calories per typical serving), it allows for flavor customization without altering the macronutrient profile of the main food. This can be beneficial for individuals managing calorie intake while seeking bold flavors.

Versatile Culinary Use

As a sriracha pepper rub, this product offers versatility in the kitchen. It can be used to season a wide variety of foods, including meats, vegetables, and even snacks, adding a spicy and savory kick. This allows consumers to experiment with different flavor profiles and potentially make otherwise bland healthy foods more appealing, encouraging greater consumption of nutrient-dense ingredients.

How to eat it

KINDER'S RUB, SRIRACHA PEPPER is typically used as a dry seasoning or rub for various foods. It's applied before cooking to meats, poultry, or vegetables, or sprinkled on finished dishes for a spicy flavor boost. A common portion is a quarter teaspoon or less.

Use this rub to season lean proteins like chicken breast or fish before grilling or baking to add flavor without extra fat.
Sprinkle a small amount on roasted vegetables such as broccoli or cauliflower to enhance their taste and encourage consumption.
Due to its high sodium content, use KINDER'S RUB, SRIRACHA PEPPER sparingly and consider it a primary source of salt in your meal.
Combine with low-sodium herbs and spices like garlic powder or paprika to create a custom blend that balances flavor and sodium levels.
Things to keep in mind

The primary caution with KINDER'S RUB, SRIRACHA PEPPER is its very high sodium content. With 4500mg of sodium per 100g, even small servings can contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should use this product with extreme moderation or seek lower-sodium alternatives. The ingredient list includes dextrose and raw sugar, which are forms of added sugars, though the overall added sugar content is declared as 0g per 100g. For most individuals, the small amount of sugar per serving is unlikely to be a concern, but those monitoring sugar intake should be aware of its presence. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing.

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Reader questions
Is KINDER'S RUB, SRIRACHA PEPPER healthy?
KINDER'S RUB, SRIRACHA PEPPER scores 32/100 (Poor) on FoodScore. While it provides some Vitamin A and C, its very high sodium content is a significant nutritional drawback. It is best used in small quantities as a flavor enhancer rather than a primary nutrient source.
How does KINDER'S RUB, SRIRACHA PEPPER compare to other spice blends?
Compared to many other spice blends, KINDER'S RUB, SRIRACHA PEPPER has a higher sodium content. For example, a generic black pepper seasoning would typically have 0mg sodium. Even some branded blends like McCormick's Grill Mates often have less sodium per serving, though sodium levels vary widely across the category. Always check the nutrition label for sodium when choosing spice blends.
What is 'vinegar powder' in the ingredient list?
Vinegar powder, listed as 'VINEGAR POWDER (DEXTROSE)', is a dried form of vinegar often used for flavoring. The dextrose component helps to keep it in powder form and can contribute a minimal amount of sugar. It's primarily used to add a tangy, acidic flavor to the rub.
What is a reasonable portion size for this rub?
A reasonable portion size for KINDER'S RUB, SRIRACHA PEPPER is typically 0.25 teaspoon or less, as indicated by the serving size. Given its high sodium content, using it sparingly is key to managing your daily sodium intake. A small amount can still deliver significant flavor.
Can I use this rub on vegetables?
Yes, KINDER'S RUB, SRIRACHA PEPPER can be used on vegetables. It can add a spicy and savory kick to roasted, grilled, or steamed vegetables. Remember to use a light hand due to the high sodium content, especially if you are also adding other salty ingredients to your dish.

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Data & references