KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH, CHICKEN
KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low calorie and fat content.
FoodScore: 45/100 (Decent).
Contains 3.75g protein per 100g, contributing to satiety.
Sodium content is 40mg per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), indicating it's not a whole food.
Can be a convenient warm beverage or a base for soups.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
40mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food. While it offers a modest 3.75g of protein per 100g, which can contribute to satiety, it provides minimal amounts of other essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. The product contains no added sugar and a very low total fat content of 0.21g per 100g, with no trans fat. Sodium is present at 40mg per 100g. The ingredient list includes organic flavor and natural roasted flavor, which contribute to its processed nature. Compared to a home-cooked bone broth made with whole ingredients, this KIRKLAND product offers less nutritional density and is more processed, impacting its overall score.
Health benefits
What the nutrients in kirkland chicken organic sipping bone broth, chicken actually do for you, grounded in established dietary science.
Source of Protein
This bone broth provides 3.75g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety. Including protein-rich fluids like this broth can be a useful way to supplement protein, especially for individuals who may struggle to meet their needs through solid foods alone.
Low in Calories and Fat
With only 19 calories and 0.21g of total fat per 100g, this product is a light beverage option. For individuals managing calorie intake or looking for a low-fat alternative to other drinks, this broth can fit into a balanced diet. Its minimal fat content means it contributes very little to daily fat allowances.
Hydration and Electrolyte Support
While not a significant source of electrolytes, this broth can contribute to overall hydration. It contains water and some sodium (40mg per 100g), which can be beneficial for maintaining fluid balance. It can be a warming and flavorful way to stay hydrated, especially during colder months or when feeling under the weather.
KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low calorie and fat content.
How to eat it
KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH is typically consumed as a warm beverage on its own, often in place of coffee or tea, or as a base for other dishes. A common serving size is 8 fl oz.
Enjoy this broth warm as a standalone beverage for a savory, low-calorie option.
Use it as a flavorful liquid base for cooking grains like rice or quinoa to add depth.
Incorporate it into homemade soups or stews to enhance the savory profile without adding significant calories or fat.
Consider pairing with a source of fiber and vegetables to create a more complete and nutrient-dense meal.
Things to keep in mind
This product is classified as NOVA 3, indicating it is a processed food. While generally well-tolerated, individuals with sensitivities to natural roasted flavor or organic flavor might want to review the ingredient list carefully. The sodium content, while moderate, should be considered as part of your overall daily intake, especially for those monitoring sodium. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. However, individuals with specific dietary restrictions should always check the full label for any cross-contamination warnings not listed here.
Is KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH healthy?
This KIRKLAND broth scores 45/100, placing it in the 'Decent' category. It is low in calories and fat and provides some protein. However, it is a processed food (NOVA 3) and lacks significant amounts of many essential micronutrients. It can be a part of a balanced diet but should not be relied upon as a primary source of nutrition.
How does KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH compare to other bone broths?
Compared to a home-cooked bone broth made from scratch, this KIRKLAND product is more processed and may offer less nutritional density. When compared to other branded sipping broths like Pacific Foods Organic Bone Broth, the nutritional profile can vary, so it's always best to check the specific label for protein, sodium, and ingredient quality.
What is 'organic flavor' in the ingredient list?
The term 'organic flavor' refers to a natural flavor derived from organic sources. While it contributes to the taste, it is still an additive and part of why the product is classified as processed. It's used to enhance the savory profile of the broth.
What is a typical serving size for this bone broth?
The recommended serving size for KIRKLAND CHICKEN ORGANIC SIPPING BONE BROTH is 8 fluid ounces. This provides a modest amount of protein and calories. It's suitable as a light snack or beverage rather than a meal replacement.
Can this broth be used for cooking?
Yes, this broth is suitable for cooking. Its savory flavor makes it an excellent base for soups, stews, or to cook grains. Using it in recipes can add flavor without significantly increasing the calorie or fat content of your dishes.