KIRKLAND Frozen Cooked Lobster Claws & Arms earns a FoodScore of 62/100, primarily driven by its notable protein content and minimal processing, balanced against a higher sodium level.
FoodScore: 62/100 (Good) due to protein and minimal processing.
Provides 11.76g of protein per 100g serving.
Main nutritional concern is the 731.76mg sodium per 100g.
This product is minimally processed (NOVA 2), similar to generic lobster.
Best consumed in moderation due to its sodium content.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
731.76mg
32% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (731.8mg)-3
Why it scores 62
KIRKLAND Frozen Cooked Lobster Claws & Arms achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is significantly influenced by its strong protein contribution, providing 11.76g per 100g serving, which earns a bonus. The product's classification as NOVA class 2, indicating it is a processed culinary ingredient, also contributes positively to its score, reflecting its relatively minimal processing. The ingredient list, simply "LOBSTER MEAT IN SHELL," confirms this. However, the sodium content is a notable factor, with 731.76mg per 100g, resulting in a penalty. This level of sodium is higher than what is typically found in unseasoned, generic lobster, which usually contains less. While the product is a good source of protein, consumers should be mindful of the sodium when incorporating it into their diet, especially if managing blood pressure. The absence of fiber, added sugar, and trans fat are neutral factors in the overall score.
Health benefits
What the nutrients in kirkland frozen cooked lobster claws & arms actually do for you, grounded in established dietary science.
Excellent Source of Protein
KIRKLAND Frozen Cooked Lobster Claws & Arms provides 11.76g of protein per 100g serving, making it an excellent source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including this product can help meet daily protein requirements, especially for individuals looking to increase their protein intake without significant amounts of fat or carbohydrates. This can be particularly beneficial for satiety and maintaining lean muscle mass.
Minimally Processed Food Choice
With an ingredient list of only "LOBSTER MEAT IN SHELL," this KIRKLAND product is classified as NOVA class 2, meaning it is a minimally processed culinary ingredient. This indicates that it has undergone little alteration from its natural state, primarily for preservation or convenience. Choosing minimally processed foods can be a strategy to reduce intake of additives, excessive sugars, and unhealthy fats often found in ultra-processed options, supporting a more whole-food-based diet.
Low in Saturated and Trans Fats
This product contains a very low amount of fat, with only 0.35g total fat per 100g, of which only 0.09g is saturated fat and 0g is trans fat. This makes it a lean protein option that can fit well into dietary patterns aimed at reducing intake of unhealthy fats. Limiting saturated and trans fats is a key recommendation for maintaining cardiovascular health, and this lobster product aligns with that guidance by offering a protein source that is naturally low in these fat types.
KIRKLAND Frozen Cooked Lobster Claws & Arms earns a FoodScore of 62/100, primarily driven by its notable protein content and minimal processing, balanced against a higher sodium level.
How to eat it
KIRKLAND Frozen Cooked Lobster Claws & Arms are typically enjoyed as a premium protein component in meals. They are often served as a main course, added to salads, or incorporated into pasta dishes. A common portion size is around 3 ounces, which is the declared serving size.
To manage sodium intake, pair the lobster with unsalted vegetables and whole grains.
Consider using the lobster in dishes where you can control the added salt, such as homemade stir-fries or light pasta dishes.
Thaw properly in the refrigerator overnight or under cold running water for best texture and safety.
Serve with a squeeze of fresh lemon juice instead of butter to enhance flavor without added fat.
Use as a protein boost in a seafood salad with plenty of mixed greens and a light vinaigrette.
Things to keep in mind
The primary caution for KIRKLAND Frozen Cooked Lobster Claws & Arms is its sodium content, at 731.76mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and balance it with low-sodium foods throughout the day. As a shellfish product, it is also an allergen for individuals with shellfish allergies. There are no artificial colors, flavors, or preservatives listed in the simple ingredient statement, "LOBSTER MEAT IN SHELL," which is a positive aspect for those avoiding such additives.
Is KIRKLAND Frozen Cooked Lobster Claws & Arms healthy?
This product is a good source of protein and is minimally processed, which are positive attributes. However, its sodium content is relatively high at 731.76mg per 100g. Overall, it can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does KIRKLAND Frozen Cooked Lobster Claws & Arms compare to generic lobster?
KIRKLAND Frozen Cooked Lobster Claws & Arms is very similar to generic unbranded lobster in terms of its nutritional profile, particularly its high protein and low fat content. The main difference might be in the processing and added sodium, as generic fresh lobster typically has lower sodium levels before seasoning. For example, a generic unseasoned lobster from a brand like LobsterAnywhere would likely have less inherent sodium.
What does "LOBSTER MEAT IN SHELL" mean for the product's quality?
The ingredient "LOBSTER MEAT IN SHELL" indicates that the product contains only lobster meat, without additional fillers, binders, or complex additives. This simplicity is a positive indicator of minimal processing and a focus on the core ingredient, contributing to its NOVA class 2 rating.
What is a reasonable portion size for this lobster product?
The declared serving size is 3 ounces (approximately 85g). This is a reasonable portion for a protein source in a meal. Given the sodium content, sticking to this portion size or slightly less can help manage your daily sodium intake, especially if you are adding other salty components to your meal.
Can I use this lobster in cold dishes like salads?
Yes, KIRKLAND Frozen Cooked Lobster Claws & Arms is pre-cooked and can be thawed and used in cold dishes such as salads or sandwiches. Ensure it is fully thawed in the refrigerator before use for food safety and optimal texture. It can add a significant protein boost to your cold preparations.