KIRKLAND ORGANIC BROCCOLI FLORETS earns a FoodScore of 60/100 (Good), primarily driven by its **high fiber content** and minimal processing.
This product scores 60/100, indicating a good nutritional choice.
It provides 2.4g of fiber per 100g, contributing to daily intake.
With 0g of added sugar and 28.94mg of sodium, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is minimally processed, similar to generic frozen broccoli.
A serving of 5 florets offers a convenient way to add vegetables to meals.
Scores +19 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.94mg
1% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
KIRKLAND ORGANIC BROCCOLI FLORETS achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely attributed to its nutrient profile and minimal processing. The product receives a significant bonus of +2 points for its fiber content, providing 2.4g per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns an additional +8 points, reflecting its status as a whole food that has undergone only basic processing like freezing. The ingredient list, consisting solely of ORGANIC BROCCOLI FLORETS, confirms its simplicity and lack of additives, added sugars, or unhealthy fats. With 0g of total fat, 0g of added sugar, and a low sodium count of 28.94mg per 100g, it avoids common penalties seen in more processed foods. Compared to generic unbranded frozen broccoli, the KIRKLAND version maintains a similar nutritional integrity, offering a comparable and beneficial choice.
Health benefits
What the nutrients in kirkland organic broccoli florets actually do for you, grounded in established dietary science.
Supports Digestive Health
KIRKLAND ORGANIC BROCCOLI FLORETS are a good source of dietary fiber, with 2.4g per 100g. Fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like broccoli in your diet contributes to a healthy digestive system and can support overall gut health by feeding beneficial gut bacteria. This frozen option makes it easy to consistently incorporate fiber into meals.
Provides Essential Micronutrients
This product delivers important micronutrients, notably 329.41mg of potassium (7% DV) and 0.82mg of iron (5% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. While not a primary source for all vitamins, the presence of these minerals makes KIRKLAND broccoli a valuable addition to a balanced diet, contributing to your daily nutrient needs.
Low in Calories and Free from Added Sugars
With only 28.94 calories per 100g and 0g of added sugar, KIRKLAND ORGANIC BROCCOLI FLORETS are an excellent choice for those managing calorie intake or aiming to reduce sugar consumption. The absence of added sugars means you are consuming the natural goodness of ORGANIC BROCCOLI FLORETS without unnecessary caloric additions. This makes it a versatile ingredient for various dietary approaches, supporting weight management and overall health.
KIRKLAND ORGANIC BROCCOLI FLORETS earns a FoodScore of 60/100 (Good), primarily driven by its high fiber content and minimal processing.
How to eat it
Frozen broccoli florets are a versatile staple in many US kitchens, offering convenience and a consistent supply of vegetables. They are typically steamed, roasted, or stir-fried and can be easily incorporated into a variety of meals, from side dishes to main courses. A common portion is around 5 florets, which can be easily adjusted.
For a quick side, steam the florets and toss with a drizzle of olive oil and a pinch of salt and pepper to enhance their natural flavor.
Add frozen broccoli directly to stir-fries, soups, or pasta dishes during the last few minutes of cooking for added nutrition and texture.
Roast the florets with other vegetables like bell peppers and onions for a flavorful and fiber-rich side dish that pairs well with lean proteins.
Blend cooked broccoli into smoothies or sauces for a hidden vegetable boost, especially for picky eaters.
Things to keep in mind
KIRKLAND ORGANIC BROCCOLI FLORETS are a straightforward product with a single ingredient: ORGANIC BROCCOLI FLORETS. As such, there are no specific additives, artificial sweeteners, or common allergens declared on the label that would typically raise concerns. Individuals with a known allergy to broccoli or other cruciferous vegetables should, of course, avoid this product. For the general population, this product is considered safe and suitable for consumption, posing no particular interactions or risks for specific populations like children or those with diabetes or IBS, given its unprocessed nature.
Yes, KIRKLAND ORGANIC BROCCOLI FLORETS are considered a healthy choice. They score 60/100 on FoodScore, indicating a good nutritional profile. This product is minimally processed, free from added sugars, and provides beneficial fiber and micronutrients like potassium and iron.
How does KIRKLAND ORGANIC BROCCOLI FLORETS compare to other frozen broccoli brands?
KIRKLAND ORGANIC BROCCOLI FLORETS are nutritionally comparable to most other plain frozen broccoli brands, such as Green Giant or Birds Eye. Its single ingredient, ORGANIC BROCCOLI FLORETS, ensures it offers similar benefits without added ingredients often found in seasoned or sauced frozen vegetable mixes. The 'organic' certification indicates it meets specific farming standards.
What does 'organic' mean for this product?
The 'organic' label on KIRKLAND ORGANIC BROCCOLI FLORETS means that the broccoli was grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and prohibits genetically modified organisms. It reflects a commitment to certain agricultural methods.
What is a recommended serving size for this product?
The recommended serving size for KIRKLAND ORGANIC BROCCOLI FLORETS is 5 florets. This portion provides a good amount of fiber and other nutrients while being low in calories. You can adjust this serving based on your individual dietary needs and how you are incorporating it into your meal.
Can I eat KIRKLAND ORGANIC BROCCOLI FLORETS every day?
Yes, you can safely and beneficially eat KIRKLAND ORGANIC BROCCOLI FLORETS every day. As a whole, unprocessed vegetable, it contributes to your daily intake of fiber and essential nutrients without concerns about added sugars, excessive sodium, or unhealthy fats. It's an excellent component of a balanced daily diet.