KIRKLAND SIGNATURE CASHEW - ALMOND NUT & FRUIT CRISP
KIRKLAND SIGNATURE CASHEW - ALMOND NUT & FRUIT CRISP scores 17/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 17/100 (Avoid) on FoodScore.
It contains 25g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 7.1g of fiber per 100g, a notable positive.
Consider this as an occasional treat rather than a regular snack due to its nutritional profile.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (7.1g)-8
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 17
The KIRKLAND SIGNATURE CASHEW - ALMOND NUT & FRUIT CRISP receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugars, which stands at 25g per 100g, incurring a substantial penalty of 25 points. The product also contains 7.14g of saturated fat per 100g, leading to an 8-point penalty. As a NOVA 4 classified food, it is considered ultra-processed, which results in a 10-point deduction, and further penalized 3 points for concentrated ultra-processed fat. While it does offer some nutritional positives, such as 7.1g of fiber per 100g (+9 points) and 7.1g of protein per 100g (+3 points), along with 2.57mg of iron (+2 points), these benefits are outweighed by the penalties. Ingredients like organic cane sugar, brown sugar, and organic tapioca syrup contribute to the high added sugar content. Compared to a whole-food snack alternative, this product contains significantly more added sugar and is more processed.
Health benefits
What the nutrients in kirkland signature cashew - almond nut & fruit crisp actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote feelings of fullness. Including fiber-rich foods in your diet is a key component of overall digestive health and can aid in managing appetite.
Contains Healthy Fats from Nuts
The presence of cashews, almonds, and pecans contributes to the product's fat content, which includes beneficial unsaturated fats. These nuts are known for their heart-healthy monounsaturated and polyunsaturated fats. While the product also contains saturated fat, the overall fat profile from the nuts can be a part of a balanced diet when consumed in moderation.
Provides Essential Minerals
KIRKLAND SIGNATURE CASHEW - ALMOND NUT & FRUIT CRISP offers some essential minerals, notably 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. The product also contains 71.07mg of calcium, contributing 5% of the Daily Value, which supports bone health.
KIRKLAND SIGNATURE CASHEW - ALMOND NUT & FRUIT CRISP scores 17/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This snack is typically consumed directly from the package as a convenient, on-the-go option. A common portion size is 0.25 cup. Due to its concentrated energy and sugar content, it's best enjoyed in moderation.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the meal.
Use as a topping for oatmeal or a small salad to add texture and a hint of sweetness, controlling the portion size.
Consider this as an occasional treat rather than a daily staple due to its added sugar and processing level.
Measure out a single serving (0.25 cup) to avoid overconsumption, as the calories and sugars can add up quickly.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains cashews, almonds, and pecans, and may contain other tree nuts. The ingredient list also includes 'natural butter flavor', which could be a concern for those with dairy sensitivities, though it is not explicitly declared as an allergen. Given the high added sugar content (25g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of vegetable oil and sunflower oil also contributes to the overall fat content, which should be considered within a balanced dietary pattern.
Is KIRKLAND SIGNATURE CASHEW - ALMOND NUT & FRUIT CRISP healthy?
With a FoodScore of 17/100, this product is categorized as 'Avoid'. While it provides some fiber and healthy fats from nuts, its high added sugar content and ultra-processed nature significantly impact its nutritional quality. It is not considered a healthy everyday snack option.
How does KIRKLAND SIGNATURE CASHEW - ALMOND NUT & FRUIT CRISP compare to other snack mixes?
Compared to many whole-food snack alternatives like plain nuts or dried fruit without added sugar, this KIRKLAND SIGNATURE product has a higher added sugar content and is more processed. For example, a simple trail mix from a brand like Planters might have fewer added sugars if it consists primarily of nuts and unsweetened dried fruit.
What is 'organic tapioca maltodextrin' and why is it in this product?
Organic tapioca maltodextrin is a carbohydrate derived from tapioca, often used as a thickener, filler, or sweetener. In this product, it likely contributes to the crisp texture and overall sweetness, adding to the total carbohydrate and calorie count.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Sticking to this portion is important, as the product is calorie-dense and high in added sugar. Consuming larger amounts can quickly lead to excessive intake of calories and sugars, which may not align with dietary goals.
Can this product be part of a weight management diet?
Due to its high calorie and added sugar content (464.29 calories and 25g added sugar per 100g), this product should be consumed with extreme caution if you are managing your weight. Small portions, if included, should be carefully accounted for within your daily caloric intake.