KIRKLAND SIGNATURE Cashew-Pistachio Nut Crisp scores 19/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It contains 23.31g of added sugar per 100g, a significant factor in its low score.
With 10g of protein and 3.3g of fiber per 100g, it offers some beneficial nutrients.
As a NOVA class 4 food, it is ultra-processed, differing from a whole-food snack.
Consider this product as an occasional treat rather than a regular snack option.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
The KIRKLAND SIGNATURE Cashew-Pistachio Nut Crisp received a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 23.31g per 100g, incurring a substantial penalty of 25 points. Ingredients like 'sugar' in the dried apple, cranberries, and blueberries, along with 'organic cane sugar' and 'brown sugar', contribute to this amount. The product is also classified as NOVA 4, indicating it is ultra-processed, leading to a 10-point penalty. While it provides 10g of protein and 3.3g of fiber per 100g, earning some bonus points, these are outweighed by the penalties. The 5g of saturated fat per 100g also contributes to a penalty. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugars and be minimally processed, this product's formulation significantly impacts its nutritional profile.
Health benefits
What the nutrients in kirkland signature, sahale snacks, cashew-pistachio nut crisp with lemon apples, cranberries & blueberries actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This nut crisp provides 10g of protein per 100g, primarily from cashews and pistachios. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to satiety. Including protein in snacks can help manage hunger between meals. While this product contains protein, it is important to consider the overall nutritional context.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content comes from the nuts and dried fruits present in the mix. For optimal fiber intake, prioritize whole fruits, vegetables, and legumes.
Provides Essential Minerals
The KIRKLAND SIGNATURE nut crisp contains 3.6mg of iron per 100g, contributing 20% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. It also provides 5% DV for calcium. While these minerals are present, a balanced diet with a variety of whole foods is the most effective way to meet micronutrient needs.
KIRKLAND SIGNATURE Cashew-Pistachio Nut Crisp scores 19/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This nut crisp is typically consumed as a convenient snack, often on its own or as part of a trail mix. Due to its concentrated energy and sugar content, a common pitfall is overconsumption beyond the suggested serving size of 0.25 cup.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the macronutrient profile.
Measure out a single serving (0.25 cup) to help manage calorie and added sugar intake, rather than eating directly from the bag.
Use as a topping for oatmeal or a small salad to add texture and flavor, distributing the portion across a larger meal.
Consider this product as an occasional treat rather than a daily snack, given its ultra-processed classification and added sugars.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains cashews and pistachios, and may contain other tree nuts. The ingredient list includes 'organic tapioca syrup' and 'brown sugar' as sources of added sugars, which can contribute to a significant intake if consumed frequently or in large portions. For individuals managing blood sugar levels, the high added sugar content of 23.31g per 100g warrants careful consideration. While no artificial colors or flavors are listed, the presence of 'natural lemon flavor' and 'natural vanilla extract' indicates some level of processing beyond whole ingredients. The sodium content of 283mg per 100g is moderate but should be noted for those monitoring sodium intake.
Is KIRKLAND SIGNATURE Cashew-Pistachio Nut Crisp healthy?
The KIRKLAND SIGNATURE Cashew-Pistachio Nut Crisp received a FoodScore of 19/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (23.31g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some protein and fiber, these benefits are outweighed by other nutritional factors.
How does KIRKLAND SIGNATURE Cashew-Pistachio Nut Crisp compare to other snack mixes?
Compared to a whole-food snack like plain nuts or dried fruit without added sugar, this KIRKLAND SIGNATURE product contains significantly more added sugar and is more processed. When compared to other branded snack mixes, such as certain varieties of Nature Valley granola bars, it is important to check the nutrition label for added sugar, fiber, and protein content to make an informed comparison.
What is 'organic tapioca syrup' and why is it in this product?
'Organic tapioca syrup' is a sweetener derived from tapioca starch. It is used in this product, along with other sugars like 'organic cane sugar' and 'brown sugar', to provide sweetness and act as a binder for the nut crisp. While it is an organic ingredient, it still contributes to the total added sugar content of the product.
What is a reasonable portion size for this nut crisp?
The declared serving size is 0.25 cup. Adhering to this portion size is important for managing calorie and added sugar intake, as the product is energy-dense. Consuming larger portions frequently would lead to a higher intake of added sugars and saturated fat.
Can this nut crisp be part of a balanced diet?
While this nut crisp can be included in a diet, it is best consumed in moderation and as an occasional treat rather than a daily staple. Due to its ultra-processed nature and high added sugar, prioritizing whole, minimally processed foods for most snacks and meals would be more aligned with dietary guidelines for overall health.