KIRKLAND SIGNATURE OVEN-DRIED ORGANIC ROMA TOMATOES
KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes scores 61/100 (Good), primarily due to its significant micronutrient content from the tomatoes themselves.
This product has a FoodScore of 61/100, indicating a good nutritional profile.
It provides notable amounts of Vitamin A (74% DV) and Vitamin C (36% DV) per 100g.
The product is classified as NOVA 3 (processed), contributing to a -5 penalty on its score.
Compared to generic oven-dried tomatoes, this SKU includes added oils and salt.
A typical serving size is 1 Tbsp, which is a small portion of the 100g nutrient values.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Vitamin A, Vitamin C)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 61
KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes achieves a FoodScore of 61/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product receives bonuses for its fiber content, providing 6.67g per 100g, and its protein, at 6.67g per 100g. Furthermore, it is a good source of several micronutrients, including 13% DV for iron, 74% DV for Vitamin A, and 36% DV for Vitamin C per 100g. These contributions reflect the inherent nutritional value of the oven-dried Roma tomatoes. However, the product incurs a penalty because it is classified as NOVA 3, indicating it is a processed food. The inclusion of organic extra virgin olive oil and organic sunflower oil contributes to the total fat content of 26.67g per 100g, with 3.33g being saturated fat. While the product contains no added sugar and a moderate sodium level of 200mg per 100g, its processed nature slightly reduces its overall score compared to a completely unprocessed food.
Health benefits
What the nutrients in kirkland signature oven-dried organic roma tomatoes actually do for you, grounded in established dietary science.
Rich in Antioxidant Vitamins
This KIRKLAND SIGNATURE product is a good source of Vitamin A and Vitamin C, providing 74% DV and 36% DV respectively per 100g. These vitamins act as antioxidants, which help protect body cells from damage caused by free radicals. Including foods rich in these vitamins can support overall cellular health. The concentration of these nutrients is a direct benefit of using dried tomatoes as the primary ingredient.
Source of Dietary Fiber
With 6.67g of fiber per 100g, these oven-dried tomatoes contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While a typical serving size is small, incorporating this product into meals can help increase your fiber consumption, especially when combined with other fiber-rich foods.
Provides Essential Minerals
KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes offer 13% DV of iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to meeting daily iron needs, particularly when consumed as part of a varied diet rich in other iron-containing foods.
KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes scores 61/100 (Good), primarily due to its significant micronutrient content from the tomatoes themselves.
How to eat it
Oven-dried tomatoes are typically used as a flavorful addition to various dishes rather than a standalone snack. They offer a concentrated tomato flavor and can enhance both savory and some sweet applications. A common portion is 1-2 tablespoons.
Chop and add to salads or pasta dishes for a burst of concentrated tomato flavor and added nutrients.
Blend into homemade pesto, hummus, or dips to create a savory and vibrant spread.
Incorporate into omelets, frittatas, or quiches for a Mediterranean-inspired breakfast or brunch.
Use as a topping for pizzas, flatbreads, or bruschetta to elevate the taste profile.
Things to keep in mind
This product contains organic extra virgin olive oil and organic sunflower oil, which contribute to its total fat content. While these are generally considered healthful fats, individuals monitoring their fat intake should be mindful of portion sizes. The sodium content is 200mg per 100g, which is moderate; however, when combined with other salty ingredients in a meal, overall sodium intake could increase. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. The product also contains naturally derived citric acid, which is generally well-tolerated.
Is KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes healthy?
KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes scores 61/100, which is considered 'Good' by FoodScore. It provides beneficial micronutrients like Vitamin A, Vitamin C, and iron, along with dietary fiber. Its healthfulness depends on portion size and how it fits into your overall dietary pattern, as it is a processed food with added oils.
How does KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes compare to generic oven-dried tomatoes?
Compared to generic unbranded oven-dried tomatoes, the KIRKLAND SIGNATURE version includes added oils (organic extra virgin olive oil, organic sunflower oil) and sea salt. This means it will have a higher fat and sodium content than plain dried tomatoes. For example, a brand like Bella Sun Luci Sun Dried Tomatoes in oil also contains added oils and seasonings, making them nutritionally similar in terms of added ingredients.
What is the purpose of 'naturally derived citric acid' in the ingredient list?
Naturally derived citric acid is included in this product primarily as a natural preservative and a flavor enhancer. It helps to maintain the freshness and stability of the tomatoes and can also brighten their overall taste. It is a common food additive found in many packaged foods.
What is a reasonable portion size for these oven-dried tomatoes?
The declared serving size for KIRKLAND SIGNATURE Oven-Dried Organic Roma Tomatoes is 1 Tbsp. This is a small portion, and the nutrient values listed (per 100g) represent a much larger quantity. When incorporating them into meals, consider that a few tablespoons can add significant flavor and some nutrients without contributing excessive calories or sodium.
Can these oven-dried tomatoes be used in sweet dishes?
While typically used in savory applications, the concentrated, slightly sweet-tart flavor of oven-dried tomatoes can be an interesting addition to some sweet dishes. They could be finely chopped and included in certain baked goods or even paired with cheeses and fruits for a savory-sweet appetizer. Experimentation with small amounts is recommended.