KIRKLAND SIGNATURE Praline Pecans receive a FoodScore of 22/100 (Avoid), primarily due to the **high amount of added sugar** present in each serving.
KIRKLAND SIGNATURE Praline Pecans score 22/100 (Avoid) on FoodScore.
This snack contains 46.4g of added sugar per 100g, a significant contributor to its low score.
With 3.6g of fiber per 100g, this product offers a modest amount of dietary fiber.
Classified as NOVA 3, this is a processed snack, unlike a whole-food alternative.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
161.07mg
7% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (46.4g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 22
KIRKLAND SIGNATURE Praline Pecans receive a FoodScore of 22 out of 100, placing them in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which totals 46.4g per 100g. This contributes a significant -25 penalty to the overall score. Ingredients like sugar, brown sugar, and corn syrup are listed early, indicating their high concentration. While pecans themselves offer some beneficial fats and fiber, the processing involved in creating this praline snack, including the addition of butter and corn syrup, classifies it as a NOVA 3 (processed) food, incurring an additional -5 penalty. The product does receive a small bonus of +3 for its 3.6g of fiber per 100g. However, this is largely overshadowed by the high sugar content and a minor -1 penalty for 3.6g of saturated fat. Compared to a whole-food snack alternative like plain pecans, this product has significantly more added sugar and is more processed.
Health benefits
What the nutrients in kirkland signature praline pecans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KIRKLAND SIGNATURE Praline Pecans provide 3.6g of fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and helping to promote feelings of fullness. While not a primary source, this amount can contribute to your daily fiber intake when consumed in moderation. The fiber content primarily comes from the pecans themselves.
Provides Energy
With 535.71 calories per 100g, this product can offer a quick source of energy. The combination of fats from pecans and carbohydrates from added sugars provides readily available fuel. This can be useful for individuals needing a quick energy boost, such as before or after light physical activity, though the energy source is largely from added sugars.
Convenient Snack Option
As a pre-packaged snack, KIRKLAND SIGNATURE Praline Pecans offer convenience and portability. They require no preparation and can be easily carried for on-the-go consumption. This makes them a practical option for situations where access to fresh, whole foods is limited, provided portion sizes are managed due to the high sugar content.
KIRKLAND SIGNATURE Praline Pecans receive a FoodScore of 22/100 (Avoid), primarily due to the high amount of added sugar present in each serving.
How to eat it
KIRKLAND SIGNATURE Praline Pecans are typically consumed as a sweet snack or dessert. Due to their high sugar and calorie content, they are best enjoyed in small portions. They are often eaten directly from the package or used as a topping for other foods.
Pair with plain Greek yogurt or oatmeal to add texture and a small amount of fiber, while balancing the sweetness.
Use as an occasional garnish for salads or desserts, rather than consuming a full serving as a standalone snack.
Measure out a small portion (e.g., 1/4 of the serving size) to help manage added sugar intake.
Consider making your own spiced nuts at home with less added sugar for a similar flavor profile and more control over ingredients.
Things to keep in mind
Individuals with nut allergies, specifically to pecans, should avoid this product as pecans are the primary ingredient. The high content of added sugars, including sugar, brown sugar, and corn syrup, means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also processed (NOVA 3), which generally means it contains ingredients not typically found in a home kitchen and has undergone significant industrial modification. While no artificial colors or flavors are listed, the term "natural flavor" does not specify its origin or exact composition.
KIRKLAND SIGNATURE Praline Pecans received a FoodScore of 22/100, categorized as 'Avoid.' This is primarily due to the high amount of added sugar (46.4g per 100g) and its classification as a processed food. While pecans offer some fiber, the overall nutritional profile suggests it's best consumed infrequently.
How does KIRKLAND SIGNATURE Praline Pecans compare to other snacks?
Compared to a whole-food snack like plain, unsalted pecans, KIRKLAND SIGNATURE Praline Pecans contain significantly more added sugar and are more processed. When compared to other sweet, processed snacks like a glazed donut or certain candy bars, the fiber content from the pecans might offer a slight advantage, but the added sugar remains a concern. For a healthier snack, consider brands like Blue Diamond Almonds or Wonderful Pistachios which offer nuts with minimal processing and no added sugar.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list indicates a flavoring derived from a natural source, such as a spice, fruit, vegetable, or nut. However, the specific components of natural flavor are not disclosed on the label. While derived from natural sources, these flavors can still be highly processed and contribute to the overall processed nature of the food.
What is a reasonable portion size for these praline pecans?
The declared serving size is 1 ounce. Given the high calorie (535.71 per 100g) and added sugar content (46.4g per 100g), adhering to this serving size, or even consuming a smaller portion, is advisable. For many, a smaller portion than 1 ounce may be more appropriate to limit added sugar intake.
Can I use these in baking?
Yes, KIRKLAND SIGNATURE Praline Pecans can be used in baking to add sweetness and crunch to desserts. However, be mindful that they will contribute significant added sugar to your recipe. You may want to reduce other sugar sources in your baked goods to compensate for the sweetness from the praline coating.