KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS scores 28/100 (Avoid) due to its significant levels of added sugar and sodium, despite offering a notable amount of protein.
This product provides 21.39g of protein per 100g, a positive nutritional aspect.
A primary concern is the 12.52g of added sugar and 1389.29mg of sodium per 100g.
As a NOVA 4 ultra-processed snack, it offers fewer benefits than a whole-food alternative.
Consider this product for occasional consumption due to its high sodium and added sugar content.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Added sugar (12.5g)-15
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 28
KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. A substantial -15 point penalty is applied due to the added sugar content, which stands at 12.52g per 100g. Ingredients like 'sugar' and 'cultured cane sugar' contribute to this high amount. Furthermore, the sodium content is notably high at 1389.29mg per 100g, resulting in a -7 point penalty. While the product does offer a positive, with 21.39g of protein per 100g, earning a +10 bonus, this is not enough to offset the significant deductions. Compared to a whole-food snack alternative, which would typically contain minimal to no added sugar or excessive sodium, this KIRKLAND SIGNATURE product presents a less favorable nutritional choice.
Health benefits
What the nutrients in kirkland signature premium cut & dried pork strips actually do for you, grounded in established dietary science.
Source of Protein
This product provides 21.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein in snacks can help manage hunger between meals. For individuals seeking to increase their protein consumption, this product offers a concentrated source.
Convenient Snack Option
KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS offers a ready-to-eat format that is convenient for on-the-go consumption. Its shelf-stable nature makes it suitable for travel, work, or as a quick snack when refrigeration is not available. This can be a practical option for those with busy schedules who need a quick source of calories and protein.
Iron Contribution
The product contains 1.29mg of iron per 100g, contributing 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may need to increase their intake.
KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS scores 28/100 (Avoid) due to its significant levels of added sugar and sodium, despite offering a notable amount of protein.
How to eat it
KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS is typically consumed as a standalone snack. Its savory flavor and chewy texture make it a popular choice for quick energy boosts, especially when traveling or needing a convenient protein source. Portions should be mindful due to its high sodium and added sugar.
To balance the high sodium, pair with fresh fruit or vegetables like apple slices or cucumber sticks.
Consider using a small portion (e.g., half a serving) as a flavorful addition to salads or wraps, rather than a primary snack.
Due to the added sugar content, avoid pairing with other sugary items to prevent excessive intake.
Store in a cool, dry place and consume within the recommended timeframe after opening to maintain quality.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soybeans in the tamari soy sauce means it is not suitable for individuals with soy allergies. While not explicitly listed as an allergen, 'mustard bran' indicates the presence of mustard, which can be an allergen for some. The inclusion of 'sulfur dioxide' from the white wine powder may be a concern for individuals with sulfite sensitivities, who can experience respiratory or other reactions. The high sodium content (1389.29mg per 100g) should be noted by individuals managing blood pressure or those advised to limit sodium intake. The added sugar content (12.52g per 100g) may also be a consideration for individuals monitoring blood glucose levels.
Is KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS healthy?
KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS scores 28/100, indicating it is not considered a healthy choice for regular consumption. This is largely due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS compare to other jerky brands?
Compared to some other jerky brands like Jack Link's Original Beef Jerky, KIRKLAND SIGNATURE PREMIUM CUT & DRIED PORK STRIPS may have similar challenges with high sodium and added sugar. Many jerky products in the snack category are ultra-processed and contain significant amounts of these ingredients. Always check the nutrition label for specific comparisons.
What is 'cultured cane sugar' in the ingredient list?
'Cultured cane sugar' is a form of sugar that has been fermented with a bacterial culture. It is often used as a natural preservative and flavor enhancer in food products. Nutritionally, it still contributes to the added sugar content of the product, similar to regular sugar.
What is a reasonable portion size for this product?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium and added sugar content, adhering to this portion size is advisable. Consuming larger amounts would significantly increase your intake of these components, potentially exceeding daily recommendations.
Can this product be part of a low-carb diet?
While pork is naturally low in carbohydrates, this product contains 12.52g of added sugar per 100g, which contributes to its carbohydrate content. For individuals strictly following a low-carb or ketogenic diet, this amount of added sugar might be a concern. Review the total carbohydrate count on the nutrition label to determine if it fits your specific dietary goals.