KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP, PECAN CASHEW scores 32/100 (Poor) due to its significant added sugar content, which heavily outweighs its beneficial fiber and micronutrients.
This snack scores 32/100, indicating it is a poor nutritional choice.
It contains 21g of added sugar per 100g, a primary factor for its low score.
The product offers 6.7g of fiber and some iron and Vitamin A.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
Portion control is important given the calorie density and added sugar.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (21g)-25
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 32
KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP, PECAN CASHEW receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary reason for this low score is the high amount of added sugar, which stands at 21g per 100g. This contributes a significant -25 penalty to the overall score. Ingredients like dried cherries, dried apples, and organic cane sugar are sources of this added sugar. While the product does offer some nutritional benefits, these are not enough to offset the sugar content. It gains +8 points for its 6.7g of fiber and +2 points for its 6.7g of protein. Micronutrients like iron and Vitamin A contribute an additional +4 points. However, the 500mg of sodium per 100g incurs a -2 penalty, and its classification as a NOVA class 3 processed food adds a further -5 penalty. Compared to a whole-food snack alternative, this product contains substantially more added sugar and is more processed.
Health benefits
What the nutrients in kirkland signature sahale snacks nut crisp, pecan cashew actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This snack provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. While this product contains fiber, it is important to consider the overall nutritional profile.
Contains Beneficial Micronutrients
KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP offers some essential micronutrients, specifically 3.6mg of iron (20% DV) and 37% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the body and preventing anemia, while Vitamin A supports vision and immune function. These nutrients are derived from the nuts and dried fruits present in the snack, providing some nutritional value beyond just calories.
Provides Plant-Based Protein
With 6.67g of protein per 100g, this snack contributes to your protein intake. Protein is vital for muscle repair and growth, and for producing enzymes and hormones. The protein in this product comes primarily from the pecans and cashews. While not a high-protein food, it can offer a small boost of plant-based protein as part of a balanced diet.
KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP, PECAN CASHEW scores 32/100 (Poor) due to its significant added sugar content, which heavily outweighs its beneficial fiber and micronutrients.
How to eat it
Snack mixes like KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP are typically consumed as a convenient on-the-go snack or as a topping for other foods. A common portion is 0.25 cup, which is a relatively small amount given the calorie density. The main pitfall is overconsumption due to its palatability.
Pair with a source of lean protein like plain Greek yogurt or cottage cheese to enhance satiety and balance the meal.
Use as a small topping for oatmeal or a salad to add texture and flavor without consuming a full serving.
Measure out a 0.25 cup serving into a small container to practice portion control and avoid overeating directly from the bag.
Consider this snack for occasions where you need a quick energy boost, but not as a regular daily staple due to its added sugar content.
Things to keep in mind
This product contains tree nuts (pecans, cashews), which are common allergens. Individuals with nut allergies should avoid this product. The high added sugar content, primarily from sugar in the dried fruits and added organic cane sugar, may be a concern for individuals managing blood sugar levels, such as those with diabetes. While the sodium content is not excessively high per 100g, it contributes to overall daily intake. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP, PECAN CASHEW healthy?
KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP, PECAN CASHEW scores 32/100, which is considered 'Poor' on the FoodScore scale. While it provides some fiber, iron, and Vitamin A, its high added sugar content significantly impacts its nutritional quality. It is best consumed in moderation as an occasional treat rather than a regular healthy snack.
How does KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP compare to other snack mixes?
Compared to many other branded snack mixes, such as some trail mix varieties from Planters or Kar's, KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP may have a similar nutritional profile regarding calories and fat. However, the specific added sugar content of 21g per 100g is a key factor to compare. Always check the nutrition facts panel for specific brands to make an informed choice, as sugar levels can vary widely.
What is 'organic cane sugar' and how does it affect the score?
Organic cane sugar is a form of sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. Nutritionally, it is still an added sugar, contributing calories and impacting blood sugar levels similarly to other sugars. In this product, the presence of organic cane sugar, along with sugar from dried fruits, contributes significantly to the 21g of added sugar per 100g, which is a major penalty in its FoodScore.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Given the calorie density (500 calories per 100g) and the high added sugar, sticking to this small portion size is advisable. Consuming larger amounts can quickly lead to excessive calorie and added sugar intake, making it less suitable for daily consumption.
Can this snack be part of a weight management plan?
Due to its high calorie density and significant added sugar content, KIRKLAND SIGNATURE SAHALE SNACKS NUT CRISP, PECAN CASHEW should be consumed with caution if you are managing your weight. While nuts provide healthy fats, the added sugars contribute to overall calorie intake without providing the same satiety as whole, unsweetened foods. Mindful portion control is essential to incorporate it into a weight management plan.