The REESE'S Kit Kat Bar receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 48.1g of added sugar per 100g, a significant contributor to its low score.
With 16.7g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -16 points above the sweet category average (16/100 across 71 foods).
Fiber
0g
0% of Daily Value
Protein
3.7g
7% of Daily Value
Added sugar
48.1g
96% of Daily Value
Sodium
241.11mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (48.1g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The REESE'S Kit Kat Bar receives a FoodScore of 0, primarily due to its high levels of added sugar and saturated fat. Per 100g, this product contains 48.1g of added sugar, which significantly contributes to its low score. The presence of multiple forms of sugar, including sugar and corn syrup solids, indicates a concentrated source of sweeteners. Additionally, it provides 16.7g of saturated fat per 100g, largely from ingredients like hydrogenated palm kernel oil and palm kernel oil, which are known to be high in saturated fats. As a NOVA class 4 food, it is considered ultra-processed, further impacting its score negatively. While it receives a minor bonus for calcium (11% DV), this is insufficient to offset the substantial penalties. Compared to a generic unbranded candy bar, the REESE'S Kit Kat Bar exhibits a similar nutritional profile, characterized by a lack of fiber and essential micronutrients beyond a small amount of calcium.
Health benefits
What the nutrients in reese's kit kat bar actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
The REESE'S Kit Kat Bar is rich in carbohydrates, primarily from sugars, offering a rapid source of energy. With 444.44 calories per 100g, it can quickly replenish glucose levels. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
Source of Calcium
This product contributes a modest amount of calcium to the diet, providing 148.15mg or 11% of the Daily Value per 100g. Calcium is an essential mineral for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, the calcium content in the REESE'S Kit Kat Bar can contribute to daily intake, especially for individuals who may not consume enough calcium from other sources.
Convenient Treat for Specific Occasions
The REESE'S Kit Kat Bar is designed as a convenient and accessible treat. Its individual packaging and portability make it suitable for occasional indulgence or as a small reward. For those seeking a specific flavor profile or texture, this product fulfills that desire. It can be a part of a balanced diet when consumed in moderation and balanced with nutrient-dense foods.
The REESE'S Kit Kat Bar receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
The REESE'S Kit Kat Bar is typically consumed as a snack or dessert. Due to its high sugar and fat content, it is best enjoyed in moderation. A common portion might be one or two tubes, rather than the entire serving size of four tubes, to manage calorie and sugar intake.
Consider pairing a small portion of the REESE'S Kit Kat Bar with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
To manage intake, pre-portion the bar into smaller segments rather than eating directly from the package.
Enjoy this product as an occasional treat rather than a regular part of your daily diet, reserving it for special moments.
If craving a sweet snack, consider alternatives with less added sugar and more fiber, such as a piece of dark chocolate with a higher cocoa content or a fruit-based dessert.
Things to keep in mind
Consumers should be aware of the high added sugar content (48.1g per 100g) in the REESE'S Kit Kat Bar, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The product also contains hydrogenated palm kernel oil, a source of saturated fat that can impact cardiovascular health when consumed in excess. Declared allergens include milk, wheat, and soy, which are common allergens and should be noted by individuals with sensitivities. The presence of artificial flavor and confectioner's glaze indicates a highly processed food with ingredients that may not offer nutritional benefits.
The REESE'S Kit Kat Bar is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high content of added sugar (48.1g per 100g) and saturated fat (16.7g per 100g). It is classified as an ultra-processed food with minimal micronutrient density.
How does REESE'S Kit Kat Bar compare to a generic chocolate bar?
Compared to a generic unbranded chocolate bar, the REESE'S Kit Kat Bar has a very similar nutritional profile. Both are typically high in added sugars and saturated fats, and low in fiber and essential micronutrients. The REESE'S Kit Kat Bar, like many other candy bars such as a Hershey's Milk Chocolate Bar, is designed as an indulgent treat rather than a nutritious food.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is used in the REESE'S Kit Kat Bar to provide texture and stability. This ingredient is a significant source of saturated fat, which can contribute to its low FoodScore.
What is a reasonable portion size for the REESE'S Kit Kat Bar?
While the declared serving size is 4 tubes (100g), a more reasonable portion for occasional consumption might be one or two tubes. This helps to limit the intake of added sugar and saturated fat. Moderation is key when including this product in your diet.
Can I eat REESE'S Kit Kat Bar if I have a milk, wheat, or soy allergy?
No, the REESE'S Kit Kat Bar contains milk, wheat, and soy, as explicitly stated on the ingredient label. Individuals with allergies to these ingredients should avoid this product to prevent allergic reactions. Always check the allergen statement on food labels.