KIT KAT CRISP WAFERS IN LEMON FLAVORED WHITE CREME, LEMON CRISP
The KIT KAT CRISP WAFERS IN LEMON FLAVORED WHITE CREME, LEMON CRISP receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This KIT KAT product scores 0/100, indicating it is not recommended for regular consumption.
It contains 38.2g of added sugar per 100g, contributing significantly to its low score.
With 17.59g of saturated fat per 100g, this snack exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a routine snack option.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
38.2g
76% of Daily Value
Sodium
87.94mg
4% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KIT KAT CRISP WAFERS IN LEMON FLAVORED WHITE CREME, LEMON CRISP earned a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and unhealthy fats. The product contains 38.2g of added sugar per 100g, which incurs a substantial penalty of -25 points. This high sugar content is evident from 'SUGAR' being the first ingredient listed, followed by 'CORN SYRUP SOLIDS'. Additionally, the product's 17.59g of saturated fat per 100g, derived from 'PALM OIL' and 'SHEA OIL', results in a significant -15 point penalty. As a NOVA class 4 food, it is ultra-processed, leading to a further -10 point deduction. The concentrated ultra-processed fat content adds another -3 points. While it receives minor bonuses for protein (+1 point for 5.88g) and calcium (+2 points for 14% DV), these are insufficient to offset the major penalties. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this KIT KAT product offers minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in kit kat crisp wafers in lemon flavored white creme, lemon crisp actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a modest amount of calcium, providing 175.88mg per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can contribute to your daily calcium intake, especially if other dietary sources are limited. It is important to balance this with other calcium-rich foods for overall bone health.
Offers a Small Amount of Protein
The KIT KAT CRISP WAFERS contain 5.88g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair and growth, as well as various bodily functions. While this amount is not substantial enough to be considered a high-protein food, it does offer a minimal contribution to your daily protein needs. For a more significant protein boost, consider pairing this snack with a protein-rich food.
Convenient for Occasional Indulgence
As a pre-packaged snack, this KIT KAT product offers convenience and portability, making it an easy option for an occasional treat. Its specific flavor profile, 'LEMON FLAVORED WHITE CREME', provides a distinct taste experience for those seeking a sweet indulgence. When consumed infrequently and in small portions, it can fit into a balanced diet as a pleasurable, non-nutritive food item.
The KIT KAT CRISP WAFERS IN LEMON FLAVORED WHITE CREME, LEMON CRISP receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
KIT KAT CRISP WAFERS are typically consumed as a sweet snack or dessert. The serving size is 4 pieces, which is a common portion for individual enjoyment. Due to its high sugar and fat content, it's best reserved for occasional consumption rather than a daily snack.
To manage intake, consider enjoying a single piece rather than the full serving size of 4 pieces.
Pair this sweet treat with a source of fiber or protein, such as a small apple or a few almonds, to help slow sugar absorption.
Use this product as an occasional dessert after a balanced meal, rather than a standalone snack between meals.
Store in a cool, dry place to maintain its crisp texture and prevent melting of the 'WHITE CREME'.
Things to keep in mind
This KIT KAT product contains several ingredients that warrant attention. It lists 'WHEAT FLOUR', 'SKIM MILK', and 'LACTOSE (MILK)' as ingredients, making it unsuitable for individuals with wheat allergies or celiac disease, and those with lactose intolerance or milk allergies. 'LECITHIN (SOY)' is also present, indicating a soy allergen. The product contains 'ARTIFICIAL COLOR [YELLOW 5 LAKE]', which some individuals may choose to avoid due to potential sensitivities. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The presence of 'PALM OIL' and 'SHEA OIL' contributes to its high saturated fat content, which is a consideration for cardiovascular health.
Is KIT KAT CRISP WAFERS IN LEMON FLAVORED WHITE CREME healthy?
No, this KIT KAT product is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers minimal calcium and protein, these do not outweigh the less desirable nutritional components.
How does KIT KAT CRISP WAFERS compare to a standard chocolate bar?
Compared to many standard chocolate bars, this KIT KAT product is similar in its high added sugar and saturated fat content. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. Both are typically considered occasional treats rather than nutritious snacks.
What is 'PGPR' in the ingredient list?
'PGPR' stands for Polyglycerol Polyricinoleate, an emulsifier derived from castor beans. It is commonly used in chocolate and confectionery products like KIT KAT to reduce viscosity, which helps in molding and coating. It is generally recognized as safe for consumption.
What is a reasonable portion size for this snack?
The declared serving size is 4 pieces. However, given its nutritional profile, a more reasonable portion for occasional indulgence might be 1 or 2 pieces. This helps to moderate the intake of added sugar and saturated fat, aligning better with dietary guidelines.
Can I eat this KIT KAT product if I have a dairy allergy?
No, this KIT KAT product is not suitable for individuals with a dairy allergy. The ingredient list explicitly includes 'SKIM MILK' and 'LACTOSE (MILK)', indicating the presence of milk products. Consuming it could trigger an allergic reaction.