KIT KAT CRISP WAFERS IN RASPBERRY FLAVORED WHITE CREME MINIATURES, RASPBERRY + CREME
The KIT KAT CRISP WAFERS IN RASPBERRY FLAVORED WHITE CREME MINIATURES receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar and saturated fat content**.
This KIT KAT product scores 0/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
It is classified as NOVA class 4, meaning it is an ultra-processed snack.
A single serving contains 38.2g of added sugar per 100g, contributing significantly to its low score.
Compared to a whole-food snack, this product offers minimal beneficial micronutrients.
Consider this product for occasional consumption in small portions rather than a regular dietary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
38.2g
76% of Daily Value
Sodium
87.94mg
4% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KIT KAT CRISP WAFERS IN RASPBERRY FLAVORED WHITE CREME MINIATURES received a FoodScore of 0 out of 100, largely due to its nutritional profile. The most significant penalty comes from its high added sugar content, which is 38.2g per 100g. This amount far exceeds recommended daily limits and negatively impacts the overall score. Additionally, the product contains 17.6g of saturated fat per 100g, contributing another substantial penalty. The use of vegetable oil (including palm oil, shea oil, and palm kernel oil) as a primary fat source, along with the presence of multiple forms of sugar such as 'SUGAR' and 'CORN SYRUP SOLIDS', classifies this product as NOVA class 4, indicating it is ultra-processed. This classification incurs a further penalty. While there are minor bonuses for protein (5.9g per 100g) and calcium (14% DV per 100g), these are insufficient to offset the significant penalties. Compared to a whole-food snack alternative, this KIT KAT product offers very little in terms of fiber, essential vitamins, or minerals, reinforcing its 'Avoid' rating.
Health benefits
What the nutrients in kit kat crisp wafers in raspberry flavored white creme miniatures, raspberry + creme actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product contains a high amount of sugar and fat, which can provide a rapid energy boost. For individuals needing immediate caloric intake, such as after intense physical activity or in situations where quick energy is required, this can be a functional aspect. However, this energy is primarily derived from simple sugars and saturated fats, which are not ideal for sustained energy or overall dietary health.
Source of calcium
KIT KAT CRISP WAFERS IN RASPBERRY FLAVORED WHITE CREME MINIATURES provide 14% of the Daily Value for calcium per 100g. Calcium is an essential mineral for bone health and various bodily functions. While this product is not a primary source of calcium, it contributes a modest amount to daily intake. It is important to consider the overall nutritional context when relying on such products for micronutrient contributions.
Convenient and shelf-stable snack
As a packaged snack, this KIT KAT product offers convenience and a long shelf life, making it easily accessible for on-the-go consumption. Its portability means it can be kept in a bag or desk for when a quick snack is desired. This can be useful in situations where fresh, whole-food options are not readily available, providing a practical solution for immediate hunger.
The KIT KAT CRISP WAFERS IN RASPBERRY FLAVORED WHITE CREME MINIATURES receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
KIT KAT CRISP WAFERS IN RASPBERRY FLAVORED WHITE CREME MINIATURES are typically consumed as a sweet treat or dessert, often as a small indulgence. They are commonly eaten directly from the package, either as a single serving or shared. Due to their high sugar and fat content, they are best enjoyed in moderation.
To mitigate the impact of the added sugar, pair a small portion with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this product as an occasional treat rather than a regular part of your daily snack routine to manage sugar and saturated fat intake.
Portion out a single serving (4 pieces) and store the rest to avoid overconsumption.
For a more balanced snack, swap this product for whole-food alternatives like berries with plain yogurt or a small apple with a tablespoon of nut butter.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial color [RED 40 LAKE] and artificial flavor may be a concern for some individuals, particularly those sensitive to food additives. The ingredient list also includes 'LECITHIN (SOY)', indicating a soy allergen. Consumers with soy allergies should be aware. Furthermore, the product contains 'WHEAT FLOUR' and 'SKIM MILK', making it unsuitable for individuals with wheat or dairy allergies or intolerances. The high sugar content, primarily from 'SUGAR' and 'CORN SYRUP SOLIDS', means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The concentrated ultra-processed fat from various vegetable oils is another factor to consider for overall dietary health.
Is KIT KAT CRISP WAFERS IN RASPBERRY FLAVORED WHITE CREME MINIATURES healthy?
Based on its FoodScore of 0/100, this KIT KAT product is not considered a healthy food choice. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers minor amounts of calcium and protein, these do not outweigh the less desirable nutritional components.
How does KIT KAT compare to other snack bars?
Compared to a whole-food based snack bar like an RXBar, which typically features minimal ingredients and no added sugar, this KIT KAT product has a significantly different nutritional profile. RXBars generally offer more fiber and protein from whole food sources, whereas this KIT KAT is high in added sugars and saturated fats, with minimal fiber.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate and confectionery products. Its function is to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption.
How many miniature pieces are a reasonable portion?
The declared serving size is 4 pieces. Given the high caloric density and sugar content, adhering to this portion size is advisable for moderation. Consuming more than the recommended serving will significantly increase your intake of added sugars and saturated fats.
Can children eat this product?
Children can consume this product, but due to its high added sugar content, it should be offered infrequently and in very small portions. Excessive consumption of sugary snacks can contribute to dental issues and may displace more nutrient-dense foods in a child's diet.