KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE scores 0/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
This KIT KAT product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 40.5g of added sugar per 100g, a significant contributor to its low score.
With 19g of saturated fat per 100g, this snack exceeds daily recommendations for many individuals.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value compared to whole-food alternatives.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
40.5g
81% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (40.5g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 40.5g of added sugar per 100g, contributing a significant -25 penalty. The product also contains 19g of saturated fat per 100g, leading to a -15 penalty. Its classification as a NOVA 4ultra-processed food incurs an additional -10 penalty, reflecting its extensive processing and formulation with industrial ingredients like vegetable oil blends and corn syrup solids. A further -3 penalty is applied for concentrated ultra-processed fat. While it receives a minor +2 bonus for calcium (13% DV), this is insufficient to offset the substantial penalties. In comparison to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this KIT KAT product offers minimal protein (4.76g) and no fiber, making it a less nutrient-dense choice.
Health benefits
What the nutrients in kit kat crisp wafers in white creme bars, white actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This KIT KAT product contributes to calcium intake, offering 13% of the Daily Value per 100g. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can contribute a small amount of this nutrient to the diet. For individuals seeking to increase calcium, this product provides a minor supplemental amount.
Offers Quick Energy
Due to its high carbohydrate and fat content, this product can provide a rapid source of energy. The sugar and vegetable oil blend quickly metabolize, offering a caloric boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when a quick caloric intake is needed, though more nutrient-dense options are generally preferred.
Convenient Snack Option
The KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE is a convenient, ready-to-eat snack. Its individual packaging makes it easy to transport and consume without preparation. For those seeking a quick and accessible treat, its format offers portability and ease of use, fitting into busy schedules as an occasional indulgence.
KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE scores 0/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and saturated fat.
How to eat it
KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE is typically consumed as a dessert or an occasional snack. It is often eaten straight from the package as a single serving. Common pitfalls include consuming multiple servings or pairing it with other high-sugar items, which can further increase overall intake of less beneficial nutrients.
Consider pairing this snack with a source of fiber or protein, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming the entire package quickly.
To manage added sugar intake, consider splitting a single package with another person or saving half for later.
Store at room temperature in a cool, dry place to maintain its crisp texture.
Things to keep in mind
Consumers should be aware of the allergen information for KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE, as it contains wheat, milk, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of palm oil and shea oil in the vegetable oil blend contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Additionally, the ingredient PGPR (polyglycerol polyricinoleate) is an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with sensitivities to food additives may wish to limit intake. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes.
Is KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE healthy?
Based on its FoodScore of 0/100, KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE is not considered a healthy food choice for regular consumption. It is high in added sugar (40.5g per 100g) and saturated fat (19g per 100g), and is classified as an ultra-processed food. While it provides a small amount of calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does KIT KAT compare to other snack bars?
Compared to more nutrient-dense snack bars like RXBar or KIND bars, KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE typically contains significantly more added sugar and saturated fat, and less protein and fiber. For example, many RXBars prioritize whole food ingredients and higher protein content. This KIT KAT product is best viewed as a confectionery item rather than a functional snack bar.
What is 'white creme' in this KIT KAT product?
The 'white creme' in this KIT KAT product refers to a confectionery coating made primarily from sugar, vegetable oil (including palm oil, shea oil, and sunflower oil), and skim milk. It is formulated to provide a sweet, creamy texture and flavor, distinct from traditional white chocolate, which would contain cocoa butter as a primary fat source.
How much of this KIT KAT product can I eat daily?
Given its high content of added sugar and saturated fat, it is recommended to consume KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE in moderation and not on a daily basis. The USDA Dietary Guidelines suggest limiting added sugar intake to less than 10% of daily calories. A single package contributes a substantial amount towards this limit, making it suitable only as an occasional treat.
Does this KIT KAT product contain artificial flavors?
Yes, the ingredient list for KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE explicitly states 'VANILLIN, ARTIFICIAL FLAVOR'. These are synthetic compounds used to enhance the taste profile of the product. While generally recognized as safe for consumption, some individuals prefer to limit their intake of foods containing artificial flavors.