KIT KAT CRISP WAFERS IN WHITE CREME BARS, WHITE CREME
The KIT KAT CRISP WAFERS IN WHITE CREME BARS receive a FoodScore of 1/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, classifying them as an ultra-processed snack.
This KIT KAT product scores 1/100, indicating it is an 'Avoid' food choice.
It contains 37.5g of added sugar per 100g, a significant contributor to its low score.
With 18.81g of saturated fat per 100g, this snack is high in fats that should be limited.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
For a more nutrient-dense snack, consider whole-food alternatives like nuts or fruit.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
94.06mg
4% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (18.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The KIT KAT CRISP WAFERS IN WHITE CREME BARS receive a FoodScore of 1/100, largely driven by its nutritional profile. A primary factor is the high amount of added sugar, at 37.5g per 100g, which incurs a substantial penalty. The ingredient list begins with "SUGAR" and includes "CORN SYRUP SOLIDS," indicating multiple sources of added sweeteners. Furthermore, the product contains 18.81g of saturated fat per 100g, contributing significantly to its low score. Ingredients like "PALM OIL" and "SHEA OIL" are sources of these fats. As a NOVA class 4 food, it is considered ultra-processed, which also incurs a penalty. While it offers a small bonus for its protein content (6.25g per 100g) and some calcium (12% DV), these are outweighed by the high levels of components that should be limited in the diet. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this KIT KAT product provides minimal essential nutrients and a high concentration of added sugars and saturated fats.
Health benefits
What the nutrients in kit kat crisp wafers in white creme bars, white creme actually do for you, grounded in established dietary science.
Provides Quick Energy
This KIT KAT product, with its high carbohydrate content from sugar, can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, the sugars are readily metabolized. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber, which are absent in this snack.
Source of Calcium
The product provides 155.94mg of calcium per 100g, which is 12% of the Daily Value. While not a primary source, this contribution can be a small part of daily calcium intake, a mineral essential for bone health and various bodily functions. This calcium likely comes from the "SKIM MILK" and "LACTOSE (MILK)" ingredients. It's important to note that this benefit is modest compared to dairy products or fortified foods.
Convenient and Accessible Snack
As a pre-packaged snack, KIT KAT CRISP WAFERS IN WHITE CREME BARS offer convenience and portability. They require no preparation and are easily accessible in many retail environments, making them a simple option for on-the-go consumption. This can be useful in situations where more nutritious options are unavailable, providing a quick caloric intake.
The KIT KAT CRISP WAFERS IN WHITE CREME BARS receive a FoodScore of 1/100 (Avoid) primarily due to their high added sugar and saturated fat content, classifying them as an ultra-processed snack.
How to eat it
KIT KAT CRISP WAFERS IN WHITE CREME BARS are typically consumed as a sweet treat or snack. A serving size is 3 fingers, which is a relatively small portion. Due to its high sugar and fat content, it's best enjoyed infrequently and in moderation.
To improve the nutritional balance, pair a small portion of this snack with a source of fiber and protein, such as a handful of almonds or a piece of fruit.
Consider breaking the serving into smaller portions to manage intake, especially if you are mindful of added sugar consumption.
For a more nutrient-dense snack, swap this product for whole foods like an apple with peanut butter or a small container of plain Greek yogurt.
Enjoy this as an occasional indulgence rather than a regular part of your daily snack routine to minimize intake of ultra-processed ingredients.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by ingredients like "WHEAT FLOUR," "SKIM MILK," "LACTOSE (MILK)," and "LECITHIN (SOY)." Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of "PALM OIL" and "SHEA OIL" contributes to the high saturated fat content, which should be limited in diets for cardiovascular health. Additionally, the high amount of added sugar makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The ingredient "PGPR" is an emulsifier generally recognized as safe, but its presence signifies the highly processed nature of the product.
Is KIT KAT CRISP WAFERS IN WHITE CREME BARS healthy?
Based on its FoodScore of 1/100, this product is not considered a healthy food choice. It is high in added sugar and saturated fat and provides minimal essential micronutrients. It is classified as an ultra-processed food.
How does KIT KAT compare to other snack bars?
Compared to a whole-food based snack bar like a KIND Bar, which often features nuts, seeds, and dried fruit, this KIT KAT product has significantly more added sugar and saturated fat, and less fiber and protein. It offers a different nutritional profile, focusing on sweetness and texture rather than nutrient density.
What is 'PGPR' in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used to reduce the viscosity of chocolate, making it easier to mold and coat. It helps to improve the texture and mouthfeel of the product. It is generally considered safe for consumption.
What is a reasonable portion size for this snack?
The declared serving size is 3 fingers. Given its high caloric density and sugar content, adhering to this portion size is recommended for moderation. Consuming larger portions would significantly increase your intake of added sugars and saturated fats.
Can I eat this KIT KAT product if I'm trying to lose weight?
While any food can fit into a diet in moderation, this KIT KAT product is calorically dense and low in satiety-promoting nutrients like fiber and protein. Frequent consumption could make it challenging to manage calorie intake for weight loss. Prioritizing whole, unprocessed foods is generally more effective.