KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE
KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar**.
This KIT KAT product scores 0/100, indicating it is an 'Avoid' choice according to FoodScore.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 38.2g of added sugar per 100g, contributing significantly to its low score.
Compared to a whole-food snack, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
38.2g
76% of Daily Value
Sodium
87.94mg
4% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FoodScore of 0 for KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE is primarily due to its nutritional composition and processing level. Per 100g, this product contains 38.2g of added sugar, which incurs a substantial penalty of -25 points. The high saturated fat content, at 17.59g per 100g, also significantly reduces the score by -15 points. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. The presence of concentrated ultra-processed fat, such as palm oil and shea oil, leads to an additional -3 point penalty. While it receives minor bonuses for protein (5.88g) and calcium (147.06mg), these are insufficient to offset the significant penalties from added sugar, saturated fat, and ultra-processing. In contrast, a whole-food snack alternative would typically offer more fiber, essential micronutrients, and significantly less added sugar and saturated fat.
Health benefits
What the nutrients in kit kat crisp wafers in white creme miniatures, white actually do for you, grounded in established dietary science.
Provides a Source of Energy
This KIT KAT product, like many snack items, provides a quick source of energy primarily from its carbohydrate and fat content. With 500 calories per 100g, it can contribute to daily caloric intake, which may be useful for individuals with high energy demands or those needing a rapid energy boost. However, this energy comes with a high amount of added sugar and saturated fat, which should be considered in the context of overall dietary goals.
Offers a Small Amount of Calcium
Per 100g, KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE provides 147.06mg of calcium, which is 11% of the Daily Value. While not a primary source, this contribution can be a minor factor for individuals looking to increase their calcium intake. Calcium is an essential mineral important for bone health and various bodily functions. It is important to note that this benefit is accompanied by a less favorable overall nutritional profile.
Can Serve as an Occasional Treat
For individuals who enjoy the taste and texture of KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE, it can be incorporated into a balanced diet as an occasional treat. The product's appeal lies in its specific flavor profile and wafer texture, offering a moment of enjoyment. When consumed in mindful portions and infrequently, it can fit within a varied eating pattern without significantly derailing nutritional goals, provided the rest of the diet is nutrient-dense.
KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar.
How to eat it
KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE is typically consumed as a standalone snack or dessert. People often eat a few pieces at a time, making it easy to consume multiple servings. Due to its high sugar and fat content, portion control is key.
Pair with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Consider consuming only one or two pieces as a small treat, rather than the full serving size, to reduce intake of added sugar and saturated fat.
Save this product for occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and fats.
Store in a cool, dry place to maintain its crisp texture and prevent melting, ensuring the best eating experience when you do choose to enjoy it.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (wheat flour, skim milk, lactose (milk), lecithin (soy)). Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high added sugar content, at 38.2g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The presence of palm oil and other vegetable oils contributes to the high saturated fat content, which may be a consideration for those monitoring cardiovascular health. While specific additives like vanillin and artificial flavor are present, they are generally recognized as safe in typical consumption amounts.
Is KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE healthy?
Based on its FoodScore of 0/100, this KIT KAT product is not considered healthy. It is an ultra-processed food high in added sugar and saturated fat, offering minimal essential nutrients. It should be consumed sparingly as an occasional treat.
How does KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE compare to a plain chocolate bar?
Compared to a generic plain milk chocolate bar, this KIT KAT product is similar in its high content of added sugar and saturated fat. Both are typically ultra-processed snacks. For example, a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat, making both choices similar in terms of nutritional impact.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate and confectionery products to reduce viscosity, which helps in processing and molding. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. However, given its nutritional profile, a more reasonable portion for occasional enjoyment might be 1-2 pieces. This helps to limit intake of added sugars and saturated fats.
Can children eat KIT KAT CRISP WAFERS IN WHITE CREME MINIATURES, WHITE?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it's important to limit intake to prevent excessive sugar consumption in their diet. Focus on nutrient-dense foods for their regular meals and snacks.