KIT KAT PUMPKIN PIE CRISP WAFERS IN FLAVORED CREME MINIATURES, PUMPKIN PIE
KIT KAT PUMPKIN PIE CRISP WAFERS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This KIT KAT product scores 0/100 (Avoid) on FoodScore.
It contains 38.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed snack.
Compared to a whole-food snack, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
38.2g
76% of Daily Value
Sodium
87.94mg
4% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KIT KAT PUMPKIN PIE CRISP WAFERS receive a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This score is largely driven by its high concentration of added sugar, which stands at 38.2g per 100g, incurring a substantial penalty of -25 points. The product's saturated fat content of 17.6g per 100g also contributes significantly to the low score, resulting in a -15 point penalty. Furthermore, its classification as a NOVA 4 ultra-processed food leads to an additional -10 point deduction, reflecting its extensive processing and formulation with industrial ingredients. The presence of vegetable oil as a primary ingredient, specifically palm oil, shea oil, and sunflower oil, contributes to the concentrated ultra-processed fat penalty. While it receives minor bonuses for protein (5.9g) and calcium (14% DV), these are insufficient to offset the major penalties. Compared to a whole-food snack alternative, this KIT KAT product offers minimal beneficial nutrients and a high caloric density from sugar and fat.
Health benefits
What the nutrients in kit kat pumpkin pie crisp wafers in flavored creme miniatures, pumpkin pie actually do for you, grounded in established dietary science.
Provides a quick source of energy
This KIT KAT product, with its high carbohydrate content primarily from sugar, can provide a rapid energy boost. For individuals needing immediate caloric intake, such as after intense physical activity or in situations where quick energy is required, the simple sugars are readily absorbed. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates and fiber.
Source of calcium
Despite its overall nutritional profile, KIT KAT PUMPKIN PIE CRISP WAFERS provide 175.88mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral for bone health and muscle function. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for those who may have limited dairy consumption.
Convenient and portion-controlled treat
Packaged as miniatures, this product offers convenience and built-in portion control when consumed as individual pieces. For those seeking a small, pre-portioned sweet treat, it can fit into a dietary pattern without requiring self-measurement. This can be useful for managing occasional cravings within a mindful eating approach.
KIT KAT PUMPKIN PIE CRISP WAFERS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
KIT KAT PUMPKIN PIE CRISP WAFERS are typically consumed as a sweet snack or dessert, often enjoyed in small portions. They are popular during seasonal events and can be found in lunchboxes or as an occasional treat. Due to their caloric density, mindful consumption is key.
Enjoy these wafers as an occasional treat rather than a daily snack to manage added sugar and saturated fat intake.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider consuming just one or two pieces to satisfy a craving, rather than the full serving size, to reduce caloric intake.
Store in a cool, dry place to maintain crispness; avoid extreme temperatures that can affect the texture and quality.
Things to keep in mind
Consumers should be aware of several aspects of KIT KAT PUMPKIN PIE CRISP WAFERS. The product contains common allergens including wheat, milk, and soy, which are clearly listed. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial colors such as Yellow 6 Lake, Yellow 5 Lake, and Blue 2 Lake may be a concern for some individuals, particularly children, although regulatory bodies generally consider them safe in approved amounts. The high added sugar content is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The vegetable oils used, including palm oil and shea oil, contribute to the high saturated fat content.
No, KIT KAT PUMPKIN PIE CRISP WAFERS are not considered healthy for regular consumption. They receive a FoodScore of 0/100, primarily due to their high added sugar and saturated fat content, and their classification as an ultra-processed food. They offer minimal essential micronutrients.
How does KIT KAT PUMPKIN PIE CRISP WAFERS compare to a Snickers bar?
Compared to a Snickers bar, which also falls into the ultra-processed candy category, KIT KAT PUMPKIN PIE CRISP WAFERS have a similar nutritional profile in terms of high added sugar and saturated fat. Both are best consumed as occasional treats rather than regular dietary staples. Specific nutrient amounts may vary slightly between products.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate and confectionery products to reduce viscosity and improve flow properties. It helps create the desired texture and mouthfeel in products like KIT KAT.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. However, given the high caloric density and nutrient profile, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to limit intake of added sugars and saturated fats while still enjoying the treat.
Can this product be part of a balanced diet?
While not a nutrient-dense food, KIT KAT PUMPKIN PIE CRISP WAFERS can be included in a balanced diet as an infrequent, small indulgence. The key is moderation and ensuring the majority of your diet consists of whole, unprocessed foods to meet nutritional needs.