KITKAT CRISP WAFERS MINIS, STRAWBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This KITKAT product scores 0/100, indicating it offers minimal nutritional value.
It contains 31.67g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, a key factor in its FoodScore.
Compared to a whole-food snack, this product provides very little protein or fiber.
Consume in moderation as an occasional treat rather than a regular snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The FoodScore of 0/100 for KITKAT CRISP WAFERS MINIS, STRAWBERRY reflects its nutritional profile, which is dominated by components that detract from a healthy diet. A significant penalty was applied for its high added sugar content, at 31.67g per 100g, which exceeds recommended daily limits. The product also received a penalty for its saturated fat content, with 19g per 100g, contributing to 66% of its total fat. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring a substantial penalty. The presence of palm oil and other vegetable oils, along with corn syrup solids, indicates a formulation high in refined ingredients and concentrated fats. While it does provide a small amount of calcium (15% DV), this minor bonus is outweighed by the numerous penalties. In contrast to a whole-food snack alternative, this product lacks fiber, essential vitamins, and minerals, and is calorie-dense without offering substantial satiety.
Health benefits
What the nutrients in kitkat crisp wafers minis, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This product contributes a modest amount of calcium to the diet, providing 15% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, for individuals who may struggle to meet their calcium needs through other foods, this product can offer a small supplemental amount. It is important to consider the overall nutritional context when relying on processed snacks for micronutrient intake.
Energy Provision
With 523.81 calories per 100g, KITKAT CRISP WAFERS MINIS, STRAWBERRY can provide a quick source of energy. This can be useful in situations requiring an immediate caloric boost, such as during prolonged physical activity or when energy levels are low. However, due to its high sugar and fat content, this energy is primarily derived from less nutrient-dense sources. It is important to balance such energy sources with more sustained and nutrient-rich options for overall dietary health.
Convenience for Occasional Indulgence
As a pre-packaged snack, this KITKAT product offers convenience for occasional treats. Its individual mini size can help with portion control when consumed mindfully. For those seeking a sweet indulgence, it can fit into a balanced diet when eaten infrequently and in small amounts. The product's formulation is designed for palatability, making it a choice for satisfying specific cravings, provided it is not a regular part of one's dietary pattern.
KITKAT CRISP WAFERS MINIS, STRAWBERRY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KITKAT CRISP WAFERS MINIS, STRAWBERRY is typically consumed as a sweet snack or dessert. People often eat a few pieces at a time, making it easy to overconsume due to its small size and palatability. It is best enjoyed as an occasional treat rather than a daily staple.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Mindfully portion out a specific number of pieces before eating to avoid unintentional overconsumption.
Consider this as a dessert option after a balanced meal, rather than a standalone snack, to minimize its impact on blood sugar levels.
Store in a less accessible location to reduce the likelihood of impulsive snacking throughout the day.
Things to keep in mind
Consumers should be aware of several components in KITKAT CRISP WAFERS MINIS, STRAWBERRY. The product contains common allergens including milk, wheat, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial color Red 40 Lake and artificial flavor may be a concern for some individuals, particularly children, although research on their effects is ongoing. The high sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Additionally, the emulsifier PGPR is used to improve texture and flow properties, and while generally recognized as safe, some individuals prefer to limit intake of such additives.
No, this KITKAT product is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients beyond a small amount of calcium.
How does KITKAT CRISP WAFERS MINIS, STRAWBERRY compare to other snack bars?
Compared to a whole-food based snack bar like an RXBar, KITKAT CRISP WAFERS MINIS, STRAWBERRY contains significantly more added sugar and saturated fat, and lacks fiber and protein. It is a less nutrient-dense option and should be consumed less frequently than snacks with more balanced nutritional profiles.
What is 'Red 40 Lake' in the ingredients?
Red 40 Lake is an artificial food coloring used to give the product its strawberry color. While approved for use by regulatory bodies, some individuals choose to avoid artificial colors due to personal preferences or sensitivities. It does not contribute any nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 9 pieces (approximately 31.5g). Given its nutritional profile, consuming this amount as an occasional treat is a reasonable approach. Limiting intake to one serving or less can help manage the intake of added sugars and saturated fats.
Can children eat KITKAT CRISP WAFERS MINIS, STRAWBERRY?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Prioritizing whole, unprocessed foods for children's snacks is generally recommended to support healthy growth and development.