KITKAT CRISP WAFERS 'N CREME receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This KITKAT product scores 0/100, indicating it is not recommended for regular consumption.
It contains 31.67g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal nutritional value.
Consider this product as an occasional treat rather than a dietary staple.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KITKAT CRISP WAFERS 'N CREME receives a FoodScore of 0/100, primarily driven by its nutritional profile. A substantial penalty of -25 points was applied due to the high amount of added sugar, at 31.67g per 100g. This is a significant portion of the recommended daily limit for added sugars. Another major factor is the saturated fat content, which stands at 16.69g per 100g, incurring a -15 point penalty. The presence of vegetable oil (including palm oil and shea oil) contributes to this saturated fat load. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, leading to a -10 point deduction. An additional -3 points were assessed for concentrated ultra-processed fat. While the product does offer a small amount of calcium (143.1mg, 11% DV), earning a +2 bonus, this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which would typically be rich in fiber, protein, and micronutrients without added sugars or high saturated fat, this KITKAT product provides minimal nutritional benefits.
Health benefits
What the nutrients in kitkat crisp wafers 'n creme actually do for you, grounded in established dietary science.
Provides a quick energy source
This KITKAT product contains 523.81 calories per 100g, primarily from carbohydrates and fats. For individuals needing a rapid calorie intake during intense physical activity or in situations where quick energy is required, this product can serve that purpose. The combination of sugar and fats offers a concentrated energy boost, which can be useful in specific, demanding contexts.
Source of calcium
KITKAT CRISP WAFERS 'N CREME provides 143.1mg of calcium per 100g, contributing 11% of the Daily Value. While not a primary source, this amount can contribute to daily calcium intake, which is important for bone health and other bodily functions. The calcium is likely derived from the nonfat milk listed in the ingredients.
Convenient and shelf-stable snack
As a packaged snack, this product offers convenience and portability. Its shelf-stable nature makes it easy to store and transport, providing an accessible option for a quick treat when other fresh food options are not readily available. This can be useful for occasional consumption in specific settings, such as travel or emergencies.
KITKAT CRISP WAFERS 'N CREME receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
KITKAT CRISP WAFERS 'N CREME is typically consumed as a standalone snack or dessert. People often enjoy it as a treat during breaks or as part of a packed lunch. The serving size is 3 two-piece bars, which can be a substantial portion for a single snack.
Consider pairing a smaller portion of this KITKAT product with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help balance blood sugar response.
Practice mindful eating by savoring a single two-piece bar slowly, rather than consuming the entire serving size at once.
Use this product as an occasional treat rather than a regular part of your daily diet, reserving it for special occasions.
For a more nutritionally complete snack, consider swapping this product for a piece of fruit with a small amount of cheese or a handful of almonds.
Things to keep in mind
Consumers should be aware of several aspects of KITKAT CRISP WAFERS 'N CREME. The product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (wheat flour, nonfat milk, lactose (milk), lecithin (soy)). Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of palm oil and other vegetable oils contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Additionally, the high amount of added sugar can be problematic for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains artificial flavor and PGPR, an emulsifier, which some individuals may prefer to limit in their diet.
No, KITKAT CRISP WAFERS 'N CREME is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients and no fiber.
How does KITKAT compare to other snack bars?
Compared to whole-food based snack bars like an RXBar, KITKAT CRISP WAFERS 'N CREME contains significantly more added sugar (31.67g vs typically much less or none) and saturated fat (16.69g vs lower amounts). It also lacks the fiber and protein found in many healthier snack bar options, which contribute to satiety and better nutritional balance.
What is 'vegetable oil' in the ingredient list?
The 'vegetable oil' in KITKAT CRISP WAFERS 'N CREME is a blend that includes palm oil, shea oil, sunflower oil, safflower oil, and/or palm kernel oil. These oils contribute to the product's fat content, particularly the saturated fat, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 3 two-piece bars, which contains a substantial amount of calories, added sugar, and saturated fat. For most individuals, consuming just one two-piece bar would be a more moderate portion, especially if consumed as an occasional treat.
Can I eat KITKAT if I'm trying to lose weight?
While technically possible to include any food in a weight loss plan, the high calorie density (523.81 calories per 100g) and low satiety from lack of fiber and protein in KITKAT CRISP WAFERS 'N CREME make it a less optimal choice. It's easy to overconsume calories without feeling full, which can hinder weight loss efforts.