KITKAT CRISP WAFERS 'N CREME, RED VELVET receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed snack.
This KITKAT product scores 0/100, indicating it is not recommended for regular consumption.
It contains 38.2g of added sugar per 100g, a significant contributor to its low score.
With 17.6g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Consider this product an occasional treat rather than a regular snack option.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
38.2g
76% of Daily Value
Sodium
87.94mg
4% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (38.2g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KITKAT CRISP WAFERS 'N CREME, RED VELVET earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product incurs a significant penalty of -25 points for its 38.2g of added sugar per 100g, which is a substantial amount. Additionally, the 17.6g of saturated fat per 100g leads to a -15 point penalty. The presence of vegetable oil, specifically palm oil and shea oil, contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. An additional -3 points are deducted for its concentrated ultra-processed fat. While it receives minor bonuses for its protein content (5.9g, +1 point) and calcium (12% DV, +2 points), these are insufficient to offset the numerous penalties. Compared to a whole-food snack alternative, this KITKAT product offers minimal beneficial nutrients and is high in components to limit.
Health benefits
What the nutrients in kitkat crisp wafers 'n creme, red velvet actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This KITKAT product offers a modest amount of calcium, providing 12% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone health and supporting nerve function. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not meet their needs through other dietary sources. It is important to consider the overall nutritional context when relying on snacks for micronutrient contributions.
Offers Energy for Immediate Needs
With 529.41 calories per 100g, this snack provides a quick source of energy, primarily from its carbohydrate and fat content. This can be useful in situations where immediate energy is required, such as during prolonged physical activity or when a rapid caloric boost is needed. However, due to its high added sugar and saturated fat, it is not recommended as a regular energy source and should be consumed in moderation.
Convenient and Accessible Snack Option
The KITKAT CRISP WAFERS 'N CREME, RED VELVET is a convenient and widely available snack. Its individual packaging and shelf stability make it easy to transport and consume on the go, fitting into busy lifestyles. While its nutritional profile suggests moderation, its accessibility means it can serve as an occasional treat for those seeking a specific flavor experience without extensive preparation.
KITKAT CRISP WAFERS 'N CREME, RED VELVET receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed snack.
How to eat it
KITKAT CRISP WAFERS 'N CREME, RED VELVET is typically consumed as a dessert or an occasional treat. A common portion is 4 pieces, which is the declared serving size. The primary pitfall is overconsumption due to its high palatability and caloric density.
To manage added sugar intake, consider sharing a serving or consuming only a portion of the 4 pieces.
Pairing this snack with a source of fiber, like an apple or a handful of nuts, can help slow sugar absorption.
Use this product as an occasional indulgence rather than a daily snack to align with dietary guidelines.
Store in a cool, dry place to maintain its crisp texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
This product contains several common allergens including wheat, milk, and soy, as indicated by the ingredient list (skim milk, lactose (milk), lecithin (soy)). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high content of added sugar (38.2g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of vegetable oil, including palm oil and shea oil, contributes to the saturated fat content, which should be limited in diets aimed at cardiovascular health. While generally safe for the general population in moderation, the ultra-processed nature and specific ingredients like PGPR suggest it is not a nutrient-dense choice.
Is KITKAT CRISP WAFERS 'N CREME, RED VELVET healthy?
Based on its FoodScore of 0/100, this KITKAT product is not considered healthy for regular consumption. It is an ultra-processed snack high in added sugar and saturated fat, with minimal beneficial micronutrients. It is best viewed as an occasional treat.
How does KITKAT compare to other snack bars?
Compared to a whole-food snack like a piece of fruit or a handful of unsalted nuts, this KITKAT product has significantly more added sugar and saturated fat and lacks fiber. Even compared to some processed snack bars like a KIND Bar, it generally contains higher levels of added sugar and is lower in fiber and protein.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, which helps in molding and coating, and can reduce the amount of cocoa butter needed. It is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for this KITKAT product?
The declared serving size is 4 pieces. To minimize the intake of added sugar and saturated fat, consider consuming a smaller portion, such as 1 or 2 pieces, especially if you are monitoring your caloric or sugar intake. This helps in moderation.
Can children eat KITKAT CRISP WAFERS 'N CREME, RED VELVET?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed snacks is generally recommended for children's nutrition.