KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME
KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed snack.
This KITKAT product scores 1/100, indicating it is an ultra-processed food to be avoided.
It contains 31.61g of added sugar per 100g, a significant contributor to its low score.
With 17.74g of saturated fat per 100g, this snack exceeds daily recommendations.
Classified as NOVA class 4, it offers minimal nutritional benefits compared to whole-food snacks.
Consider this product for occasional consumption in very small portions due to its nutrient profile.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
31.61g
63% of Daily Value
Sodium
89.03mg
4% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.6g)-25
Saturated fat (17.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The FoodScore of 1 for KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME reflects its nutritional composition, which is largely characterized by components that detract from a healthy diet. A primary factor is the high amount of added sugar, at 31.61g per 100g, which significantly contributes to the low score. This is further compounded by 17.74g of saturated fat per 100g, derived from ingredients like vegetable oil (cocoa butter, palm, shea, sunflower, palm kernel and/or safflower oil), which also incurs a penalty for being a concentrated ultra-processed fat. The product's classification as NOVA class 4, meaning ultra-processed, also results in a substantial penalty. While it does offer a small amount of protein (6.45g) and calcium (12% DV), these minor bonuses are far outweighed by the penalties. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this KITKAT product provides minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in kitkat, minis white unwrapped crisp wafers 'n creme actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 160.97mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, which is important for overall skeletal health and various metabolic functions.
Provides Energy
With 516.13 calories per 100g, this KITKAT product offers a concentrated source of energy. This can be useful in situations requiring a quick caloric boost, such as during prolonged physical activity or when immediate energy replenishment is needed. The calories primarily come from carbohydrates and fats, providing readily available fuel for the body.
Convenient Snack Option
As an unwrapped mini snack, this product offers convenience and portability. It can be easily consumed on the go, making it a practical option for individuals seeking a quick treat without preparation. Its small size allows for easy portion control, though the overall nutritional profile suggests moderation.
KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed snack.
How to eat it
KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME is typically consumed as a sweet treat or dessert. It is often eaten directly from the package as a convenient, ready-to-eat snack. Due to its high sugar and fat content, it's generally not recommended as a regular part of a balanced diet.
To improve the nutritional balance, pair a small portion of this KITKAT with a source of fiber and protein, such as a piece of fruit or a handful of unsalted nuts.
Practice mindful eating by savoring a single mini wafer slowly, rather than consuming multiple pieces at once, to manage intake.
Consider this product an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Store in a cool, dry place to maintain texture and quality, and to prevent melting of the creme coating.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that these ingredients are present in KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME. The product also contains soy lecithin, an emulsifier, and vanillin, an artificial flavor, which some individuals may prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of various vegetable oils, including palm and shea oil, contributes to the saturated fat content, which should be monitored as part of a heart-healthy diet.
Is KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME healthy?
Based on its FoodScore of 1/100, this KITKAT product is not considered a healthy food choice. It is high in added sugars and saturated fats, and classified as ultra-processed, offering minimal beneficial nutrients for a balanced diet. It should be consumed sparingly.
How does KITKAT compare to a plain chocolate bar?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, this KITKAT product has a similar profile in terms of high added sugar and saturated fat. Both are considered ultra-processed snacks that should be consumed in moderation due to their nutritional composition.
What is 'corn syrup solids' and why is it in this product?
Corn syrup solids are a dehydrated form of corn syrup, a sweetener derived from corn starch. It is used in this product as a source of sweetness and to contribute to the texture and shelf life. It is a form of added sugar that offers little nutritional value beyond calories.
What is a reasonable portion size for this snack?
Given its nutritional profile, a reasonable portion size would be a single mini wafer, consumed occasionally. The listed serving size of 2.2 ounces (approximately 62g) contains a significant amount of added sugar and saturated fat, making it a large portion for a treat.
Can I eat this product if I'm trying to lose weight?
While technically any food can fit into a weight loss plan in moderation, this product's high calorie density, added sugar, and saturated fat make it a less ideal choice. Prioritizing nutrient-dense foods and limiting ultra-processed snacks like this KITKAT will be more effective for weight management.