KITKAT MINIS CRISP WAFER 'N CREME, WHITE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar and saturated fat content**.
This KITKAT product scores 0/100, indicating it is not recommended for regular consumption.
It contains 31.67g of added sugar per 100g, contributing significantly to its low score.
With 19g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to an unsweetened beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
31.67g
63% of Daily Value
Sodium
83.1mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.7g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KITKAT MINIS CRISP WAFER 'N CREME, WHITE receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely characterized by components that the USDA Dietary Guidelines recommend limiting. The primary drivers for this low score are the high levels of added sugar and saturated fat. With 31.67g of added sugar per 100g, this product contributes significantly to daily sugar intake limits. Similarly, the 19g of saturated fat per 100g, largely from palm oil and shea oil, is a substantial amount. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty due to its extensive industrial processing and formulation with ingredients like artificial flavors and emulsifiers such as PGPR. While it receives a minor bonus for its calcium content (15% DV per 100g), this is insufficient to offset the significant penalties. Compared to a reference baseline of plain water or an unsweetened beverage, this KITKAT product offers minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in kitkat minis crisp wafer 'n creme, white actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 190mg of calcium per 100g, which is 15% of the Daily Value. Calcium is an essential mineral important for bone health and density, as well as nerve function and muscle contraction. While not a primary source, it can contribute a small amount to daily calcium intake, particularly when consumed as an occasional treat. For optimal calcium intake, focus on dairy products, fortified plant milks, and leafy green vegetables.
Occasional Indulgence
For individuals who enjoy sweet treats, KITKAT MINIS CRISP WAFER 'N CREME, WHITE can serve as an occasional indulgence. The combination of wafer and creme provides a distinct texture and flavor experience. When incorporated mindfully and in small portions, it can fit into a balanced dietary pattern without significantly disrupting overall nutritional goals. Moderation is key to enjoying such items without overconsuming added sugars and saturated fats.
Convenient Treat
The individually wrapped 'MINIS' format offers convenience for portion control and on-the-go consumption. This can be useful for managing intake when a craving for a sweet item arises. While not a nutrient-dense food, its accessibility and pre-portioned nature can help some individuals manage their consumption of treats more effectively than larger, multi-serving packages.
KITKAT MINIS CRISP WAFER 'N CREME, WHITE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar and saturated fat content.
How to eat it
KITKAT MINIS CRISP WAFER 'N CREME, WHITE is typically consumed as a snack or dessert. The small size makes it easy to eat on its own. Due to its high sugar and fat content, it is best enjoyed in moderation rather than as a regular part of the diet.
Consider pairing a small portion with a nutrient-dense food like an apple or a handful of nuts to add fiber and protein.
To manage intake, pre-portion a serving (e.g., 1-2 pieces) rather than eating directly from the bag.
Enjoy this product as an occasional treat rather than a daily snack to limit intake of added sugars and saturated fats.
Store in a cool, dry place to maintain its crisp texture and flavor.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by the ingredient list and 'Lactose (MILK)' declaration. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of palm oil and other vegetable oils contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. The product also contains artificial flavor and emulsifiers like PGPR, which are common in ultra-processed foods. While generally recognized as safe, some individuals prefer to limit their intake of such additives. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid increases in blood glucose.
Is KITKAT MINIS CRISP WAFER 'N CREME, WHITE healthy?
Based on its FoodScore of 0/100, KITKAT MINIS CRISP WAFER 'N CREME, WHITE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fats and offers minimal essential micronutrients. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does KITKAT MINIS CRISP WAFER 'N CREME, WHITE compare to a plain chocolate bar?
Compared to a plain milk chocolate bar like a Hershey's Milk Chocolate Bar, this KITKAT product has a similar profile in terms of high added sugar and saturated fat. Both are ultra-processed confections that should be consumed in moderation. The wafer component in KITKAT adds a different texture but does not significantly improve its nutritional density.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier commonly used in chocolate and confectionery products. It helps to reduce the viscosity of chocolate, making it easier to process and giving it a smoother texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
A reasonable portion size for KITKAT MINIS CRISP WAFER 'N CREME, WHITE, given its nutritional profile, would be 1-2 pieces as an occasional treat. The declared serving size is 9 pieces (per 100g), which would contribute a significant amount of added sugar and saturated fat to your daily intake. Smaller portions help manage these components.
Can I give this to my children?
While not inherently harmful in small amounts, this product is high in added sugar and saturated fat, which are nutrients children often overconsume. Offering KITKAT MINIS CRISP WAFER 'N CREME, WHITE as a very infrequent treat, and in small, controlled portions, is advisable. Prioritize whole, unprocessed foods for children's regular diets.